Adam Prange -
Ironman 70.3 Arizona 2019

Quick facts

938/644/90All/Gender/AG

M30-34Age group

1159Bib number

USANationality


37:32	3:09:19	2:53:21	6:53:00

Compare Adam Prange with other athletes!

1159 Prange

1184 Williams ×

21 Zdanowski ×

1179 Viswanathan ×

1188 Zylstra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:32	00:37:32	01:58 min/100m	-05:40 (26.) ●	-05:45 (211.) ●	-06:49 (277.) ●
Transition		00:45:51	00:08:19	-	+00:09 (65.) ●	+00:14 (498.) ●	+00:12 (788.) ●
Bike	4 km	00:55:04	00:09:13	26.04 km/h	+00:51 (99.) ●	+00:52 (721.) ●	+00:36 (1028.) ●
Bike	7.8 km	01:02:08	00:07:04	32.26 km/h	+00:33 (93.) ●	+00:36 (701.) ●	+00:23 (969.) ●
Bike	11.7 km	01:10:46	00:08:38	27.1 km/h	+00:43 (94.) ●	+00:41 (701.) ●	+00:28 (993.) ●
Bike	13.9 km	01:15:22	00:04:36	28.7 km/h	+00:24 (93.) ●	+00:25 (702.) ●	+00:16 (987.) ●
Bike	17.7 km	01:22:56	00:07:34	30.13 km/h	+00:12 (85.) ●	+00:25 (631.) ●	+00:11 (861.) ●
Bike	21.5 km	01:30:37	00:07:41	29.67 km/h	+00:23 (77.) ●	+00:24 (603.) ●	+00:09 (798.) ●
Bike	25.7 km	01:40:05	00:09:28	26.62 km/h	+00:32 (85.) ●	+00:30 (610.) ●	+00:08 (795.) ●
Bike	30.4 km	01:48:44	00:08:39	32.6 km/h	-00:01 (69.) ●	+00:06 (528.) ●	-00:14 (666.) ●
Bike	34.3 km	01:56:22	00:07:38	30.66 km/h	+00:16 (69.) ●	+00:16 (553.) ●	-00:01 (717.) ●
Bike	38.1 km	02:03:12	00:06:50	33.37 km/h	+00:18 (76.) ●	+00:18 (579.) ●	+00:03 (765.) ●
Bike	42.1 km	02:11:17	00:08:05	29.69 km/h	+00:12 (65.) ●	+00:13 (523.) ●	-00:04 (682.) ●
Bike	44.2 km	02:15:32	00:04:15	29.65 km/h	+00:01 (63.) ●	+00:01 (457.) ●	-00:08 (582.) ●
Bike	48 km	02:22:53	00:07:21	31.02 km/h	-00:13 (59.) ●	-00:10 (447.) ●	-00:29 (576.) ●
Bike	51.8 km	02:30:30	00:07:37	29.93 km/h	+00:14 (72.) ●	+00:15 (550.) ●	-00:02 (709.) ●
Bike	56.1 km	02:40:01	00:09:31	27.11 km/h	+00:30 (80.) ●	+00:29 (597.) ●	+00:05 (776.) ●
Bike	60.8 km	02:49:05	00:09:04	31.1 km/h	+00:11 (78.) ●	+00:16 (574.) ●	-00:05 (762.) ●
Bike	64.6 km	02:57:06	00:08:01	28.44 km/h	+00:21 (71.) ●	+00:22 (577.) ●	+00:05 (769.) ●
Bike	68.4 km	03:04:17	00:07:11	31.74 km/h	+00:24 (80.) ●	+00:27 (614.) ●	+00:12 (836.) ●
Bike	72.4 km	03:12:54	00:08:37	27.85 km/h	+00:31 (76.) ●	+00:34 (613.) ●	+00:16 (843.) ●
Bike	74.5 km	03:17:41	00:04:47	26.34 km/h	+00:21 (86.) ●	+00:24 (652.) ●	+00:13 (922.) ●
Bike	78.3 km	03:25:52	00:08:11	27.86 km/h	-00:01 (71.) ●	+00:20 (584.) ●	+00:02 (805.) ●
Bike	82.1 km	03:34:21	00:08:29	26.88 km/h	+00:30 (81.) ●	+00:41 (634.) ●	+00:22 (892.) ●
Bike	86.4 km	03:44:47	00:10:26	24.73 km/h	+01:04 (93.) ●	+01:07 (692.) ●	+00:43 (984.) ●
Bike	91.2 km	03:55:10	00:10:23	27.74 km/h	+00:50 (89.) ●	+00:53 (656.) ●	+00:30 (918.) ●
Bike	91.2 km	03:55:10	03:09:19	28.9 km/h	+09:06 (78.) ●	+10:25 (595.) ●	+03:39 (794.) ●
Transition		03:59:39	00:04:29	-	+00:25 (73.) ●	+00:27 (554.) ●	+00:26 (885.) ●
Run	0.2 km	03:59:52	00:00:13	01:05 min/km	-00:14 (61.) ●	-00:13 (417.) ●	-00:13 (741.) ●
Run	3.4 km	04:24:35	00:24:43	07:43 min/km	+05:33 (105.) ●	+04:47 (729.) ●	+04:01 (1123.) ●
Run	6.4 km	04:49:02	00:24:27	08:08 min/km	+05:36 (103.) ●	+04:58 (727.) ●	+04:13 (1114.) ●
Run	8.5 km	05:05:56	00:16:54	08:02 min/km	+04:31 (107.) ●	+04:17 (762.) ●	+03:51 (1207.) ●
Run	10.5 km	05:22:33	00:16:37	08:18 min/km	+03:55 (103.) ●	+03:38 (734.) ●	+03:12 (1144.) ●
Run	13.7 km	05:52:24	00:29:51	09:19 min/km	+08:32 (109.) ●	+08:08 (770.) ●	+07:26 (1230.) ●
Run	16.8 km	06:19:58	00:27:34	08:53 min/km	+06:18 (102.) ●	+05:46 (719.) ●	+05:08 (1129.) ●
Run	18.8 km	06:35:24	00:15:26	07:43 min/km	+01:57 (84.) ●	+01:42 (591.) ●	+01:21 (907.) ●
Run	20.9 km	06:51:05	00:15:41	07:28 min/km	+02:27 (93.) ●	+02:08 (644.) ●	+01:48 (986.) ●
Run	21.2 km	06:53:00	00:01:55	06:23 min/km	+00:12 (89.) ●	+00:07 (575.) ●	+00:03 (841.) ●
Run	21.2 km	06:53:00	02:53:21	08:10 min/km	+38:47 (101.) ●	+35:18 (725.) ●	+30:50 (1129.) ●
Total	114.3 km	06:53:00	06:53:00	16.61 km/h	+42:47 (90.) ●	+40:39 (644.) ●	+28:18 (938.) ●

Ovr	Gen	Div	Name	#	AG
861	601	85	Jay Rawlings	1161	M30-34	USA	00:44:14	03:16:21	02:28:10	06:42:11
870	603	86	Clark Hanley	32	M30-34	USA	00:49:25	03:02:53	02:41:18	06:43:16
874	604	87	Tom Schwedhelm	1168	M30-34	USA	00:46:27	03:04:28	02:43:43	06:43:36
875	605	88	Brandon Williams	1184	M30-34	USA	00:45:37	03:14:36	02:27:40	06:43:41
886	613	89	Bryan Zdanowski	21	M30-34	USA	00:45:41	03:18:38	02:31:26	06:44:48
938	644	90	Adam Prange	1159	M30-34	USA	00:37:32	03:09:19	02:53:21	06:53:00
948	652	91	Ravi Viswanathan	1179	M30-34	IND	00:49:13	03:17:38	02:36:03	06:54:25
965	659	92	Brock Zylstra	1188	M30-34	USA	00:45:25	03:10:04	02:40:43	06:57:10
994	676	93	Scott Macon	1146	M30-34	USA	00:45:15	03:31:11	02:30:51	07:01:30
998	678	94	Kyle Kornbacher	1139	M30-34	USA	00:58:05	03:20:36	02:24:57	07:02:11