John Sours -
Ironman 70.3 Arizona 2019

Quick facts

1092/721/101All/Gender/AG

M30-34Age group

1173Bib number

USANationality


44:47	3:30:41	2:47:42	7:18:06

Compare John Sours with other athletes!

1173 Sours

93 Vivion ×

86 Berry ×

1187 Zellmer ×

1100 Cerna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	+01:35 (71.) ●	+01:30 (522.) ●	+00:26 (770.) ●
Transition		00:56:13	00:11:26	-	+03:16 (99.) ●	+03:21 (756.) ●	+03:19 (1236.) ●
Bike	4 km	01:05:41	00:09:28	25.35 km/h	+01:06 (107.) ●	+01:07 (774.) ●	+00:51 (1138.) ●
Bike	7.8 km	01:13:17	00:07:36	30 km/h	+01:05 (110.) ●	+01:08 (812.) ●	+00:55 (1242.) ●
Bike	11.7 km	01:22:15	00:08:58	26.1 km/h	+01:03 (103.) ●	+01:01 (771.) ●	+00:48 (1143.) ●
Bike	13.9 km	01:27:07	00:04:52	27.12 km/h	+00:40 (110.) ●	+00:41 (793.) ●	+00:32 (1191.) ●
Bike	17.7 km	01:35:24	00:08:17	27.53 km/h	+00:55 (104.) ●	+01:08 (781.) ●	+00:54 (1184.) ●
Bike	21.5 km	01:43:51	00:08:27	26.98 km/h	+01:09 (109.) ●	+01:10 (794.) ●	+00:55 (1185.) ●
Bike	25.7 km	01:53:44	00:09:53	25.5 km/h	+00:57 (96.) ●	+00:55 (699.) ●	+00:33 (965.) ●
Bike	30.4 km	02:03:09	00:09:25	29.95 km/h	+00:45 (96.) ●	+00:52 (707.) ●	+00:32 (1002.) ●
Bike	34.3 km	02:11:36	00:08:27	27.69 km/h	+01:05 (107.) ●	+01:05 (768.) ●	+00:48 (1112.) ●
Bike	38.1 km	02:19:24	00:07:48	29.23 km/h	+01:16 (110.) ●	+01:16 (800.) ●	+01:01 (1223.) ●
Bike	42.1 km	02:28:55	00:09:31	25.22 km/h	+01:38 (110.) ●	+01:39 (807.) ●	+01:22 (1239.) ●
Bike	44.2 km	02:34:02	00:05:07	24.63 km/h	+00:53 (110.) ●	+00:53 (811.) ●	+00:44 (1248.) ●
Bike	48 km	02:42:42	00:08:40	26.31 km/h	+01:06 (100.) ●	+01:09 (728.) ●	+00:50 (1088.) ●
Bike	51.8 km	02:51:27	00:08:45	26.06 km/h	+01:22 (109.) ●	+01:23 (785.) ●	+01:06 (1182.) ●
Bike	56.1 km	03:02:05	00:10:38	24.26 km/h	+01:37 (109.) ●	+01:36 (775.) ●	+01:12 (1138.) ●
Bike	60.8 km	03:12:27	00:10:22	27.2 km/h	+01:29 (100.) ●	+01:34 (744.) ●	+01:13 (1133.) ●
Bike	64.6 km	03:21:47	00:09:20	24.43 km/h	+01:40 (109.) ●	+01:41 (792.) ●	+01:24 (1216.) ●
Bike	68.4 km	03:30:11	00:08:24	27.14 km/h	+01:37 (109.) ●	+01:40 (807.) ●	+01:25 (1262.) ●
Bike	72.4 km	03:39:53	00:09:42	24.74 km/h	+01:36 (107.) ●	+01:39 (788.) ●	+01:21 (1214.) ●
Bike	74.5 km	03:45:16	00:05:23	23.41 km/h	+00:57 (107.) ●	+01:00 (796.) ●	+00:49 (1225.) ●
Bike	78.3 km	03:54:44	00:09:28	24.08 km/h	+01:16 (99.) ●	+01:37 (750.) ●	+01:19 (1155.) ●
Bike	82.1 km	04:04:30	00:09:46	23.34 km/h	+01:47 (110.) ●	+01:58 (799.) ●	+01:39 (1232.) ●
Bike	86.4 km	04:15:38	00:11:08	23.17 km/h	+01:46 (105.) ●	+01:49 (765.) ●	+01:25 (1149.) ●
Bike	91.2 km	04:26:54	00:11:16	25.56 km/h	+01:43 (104.) ●	+01:46 (756.) ●	+01:23 (1135.) ●
Bike	91.2 km	04:26:54	03:30:41	25.97 km/h	+30:28 (104.) ●	+31:47 (775.) ●	+25:01 (1161.) ●
Transition		04:30:24	00:03:30	-	-00:34 (56.) ●	-00:32 (389.) ●	-00:33 (625.) ●
Run	0.2 km	04:30:33	00:00:09	00:45 min/km	-00:18 (41.) ●	-00:17 (230.) ●	-00:17 (422.) ●
Run	3.4 km	04:51:41	00:21:08	06:36 min/km	+01:58 (85.) ●	+01:12 (553.) ●	+00:26 (805.) ●
Run	6.4 km	05:14:33	00:22:52	07:37 min/km	+04:01 (95.) ●	+03:23 (658.) ●	+02:38 (990.) ●
Run	8.5 km	05:30:37	00:16:04	07:39 min/km	+03:41 (102.) ●	+03:27 (728.) ●	+03:01 (1145.) ●
Run	10.5 km	05:47:56	00:17:19	08:39 min/km	+04:37 (107.) ●	+04:20 (759.) ●	+03:54 (1197.) ●
Run	13.7 km	06:21:51	00:33:55	10:35 min/km	+12:36 (112.) ●	+12:12 (825.) ●	+11:30 (1340.) ●
Run	16.8 km	06:49:09	00:27:18	08:48 min/km	+06:02 (101.) ●	+05:30 (712.) ●	+04:52 (1116.) ●
Run	18.8 km	07:03:45	00:14:36	07:18 min/km	+01:07 (70.) ●	+00:52 (513.) ●	+00:31 (777.) ●
Run	20.9 km	07:16:24	00:12:39	06:01 min/km	-00:35 (56.) ●	-00:54 (375.) ●	-01:14 (533.) ●
Run	21.2 km	07:18:06	00:01:42	05:39 min/km	-00:01 (62.) ●	-00:06 (380.) ●	-00:10 (536.) ●
Run	21.2 km	07:18:06	02:47:42	07:54 min/km	+33:08 (99.) ●	+29:39 (698.) ●	+25:11 (1076.) ●
Total	114.3 km	07:18:06	07:18:06	15.65 km/h	+01:07:53 (101.) ●	+01:05:45 (721.) ●	+53:24 (1092.) ●

Ovr	Gen	Div	Name	#	AG
1048	699	96	Christopher Cantlon	315	M30-34	CAN	00:46:25	03:06:05	03:01:07	07:08:53
1066	705	97	Todd Mark	1147	M30-34	USA	00:48:03	03:24:10	02:47:22	07:12:54
1072	707	98	Brandon Jones	1134	M30-34	USA	00:53:30	03:20:59	02:45:34	07:14:49
1089	719	99	Jody Vivion	93	M30-34	USA	00:53:45	03:14:36	02:54:14	07:17:45
1090	720	100	Nikolas Berry	86	M30-34	USA	00:45:28	03:35:03	02:47:29	07:17:59
1092	721	101	John Sours	1173	M30-34	USA	00:44:47	03:30:41	02:47:42	07:18:06
1101	726	102	Derek Zellmer	1187	M30-34	USA	01:01:17	03:20:18	02:43:06	07:20:01
1108	731	103	Jose Cerna	1100	M30-34	USA	00:46:28	03:25:34	02:55:37	07:21:31
1120	737	104	Johnny Jesson	1132	M30-34	USA	00:47:59	03:14:11	03:00:17	07:23:51
1132	740	105	James Furnival	1117	M30-34	GBR	00:56:18	03:40:47	02:25:44	07:25:45