Tony Zelasko -
Ironman 70.3 Arizona 2019

  Quick facts

383/293/37All/Gender/AG

M30-34Age group

1186Bib number

USANationality

39:212:57:262:00:34 5:46:38

  Compare Tony Zelasko with other athletes!

1186 Zelasko
1119 Gleeson × 
224 Miller × 
389 Jeanson × 
1107 Cullermayeno × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:21 00:39:2102:04 min/100m-03:51 (35.) -03:56 (279.) -05:00 (377.)
Transition 00:45:42 00:06:21 - -01:49 (31.) -01:44 (234.) -01:46 (371.)
Bike4 km 00:53:43 00:08:0129.94 km/h-00:21 (38.) -00:20 (328.) -00:36 (387.)
Bike7.8 km 01:00:01 00:06:1836.19 km/h-00:13 (42.) -00:10 (350.) -00:23 (427.)
Bike11.7 km 01:07:43 00:07:4230.39 km/h-00:13 (46.) -00:15 (375.) -00:28 (466.)
Bike13.9 km 01:11:55 00:04:1231.43 km/h±00:00 (54.) +00:01 (434.) -00:08 (554.)
Bike17.7 km 01:18:54 00:06:5932.65 km/h-00:23 (46.) -00:10 (397.) -00:24 (496.)
Bike21.5 km 01:25:58 00:07:0432.26 km/h-00:14 (41.) -00:13 (344.) -00:28 (411.)
Bike25.7 km 01:35:03 00:09:0527.74 km/h+00:09 (58.) +00:07 (474.) -00:15 (599.)
Bike30.4 km 01:43:40 00:08:3732.73 km/h-00:03 (67.) +00:04 (515.) -00:16 (644.)
Bike34.3 km 01:51:11 00:07:3131.13 km/h+00:09 (60.) +00:09 (500.) -00:08 (642.)
Bike38.1 km 01:57:29 00:06:1836.19 km/h-00:14 (41.) -00:14 (350.) -00:29 (422.)
Bike42.1 km 02:05:02 00:07:3331.79 km/h-00:20 (41.) -00:19 (322.) -00:36 (390.)
Bike44.2 km 02:09:16 00:04:1429.76 km/h±00:00 (62.) ±00:00 (445.) -00:09 (565.)
Bike48 km 02:16:35 00:07:1931.16 km/h-00:15 (56.) -00:12 (434.) -00:31 (559.)
Bike51.8 km 02:24:07 00:07:3230.27 km/h+00:09 (65.) +00:10 (520.) -00:07 (667.)
Bike56.1 km 02:33:30 00:09:2327.5 km/h+00:22 (73.) +00:21 (556.) -00:03 (716.)
Bike60.8 km 02:42:02 00:08:3233.05 km/h-00:21 (50.) -00:16 (426.) -00:37 (533.)
Bike64.6 km 02:49:57 00:07:5528.8 km/h+00:15 (68.) +00:16 (550.) -00:01 (715.)
Bike68.4 km 02:56:03 00:06:0637.38 km/h-00:41 (23.) -00:38 (195.) -00:53 (219.)
Bike72.4 km 03:03:53 00:07:5030.64 km/h-00:16 (46.) -00:13 (368.) -00:31 (462.)
Bike74.5 km 03:08:12 00:04:1929.19 km/h-00:07 (45.) -00:04 (405.) -00:15 (518.)
Bike78.3 km 03:16:04 00:07:5228.98 km/h-00:20 (59.) +00:01 (498.) -00:17 (667.)
Bike82.1 km 03:24:10 00:08:0628.15 km/h+00:07 (69.) +00:18 (557.) -00:01 (747.)
Bike86.4 km 03:33:49 00:09:3926.74 km/h+00:17 (71.) +00:20 (537.) -00:04 (706.)
Bike91.2 km 03:43:08 00:09:1930.91 km/h-00:14 (52.) -00:11 (429.) -00:34 (544.)
Bike91.2 km 03:43:08 02:57:2630.84 km/h-02:47 (53.) -01:28 (430.) -08:14 (535.)
Transition 03:46:04 00:02:56 - -01:08 (43.) -01:06 (286.) -01:07 (466.)
Run0.2 km 03:46:11 00:00:0700:35 min/km-00:20 (12.) -00:19 (36.) -00:19 (68.)
Run3.4 km 04:04:14 00:18:0305:38 min/km-01:07 (47.) -01:53 (322.) -02:39 (436.)
Run6.4 km 04:21:23 00:17:0905:42 min/km-01:42 (44.) -02:20 (289.) -03:05 (386.)
Run8.5 km 04:32:42 00:11:1905:23 min/km-01:04 (43.) -01:18 (314.) -01:44 (433.)
Run10.5 km 04:44:15 00:11:3305:46 min/km-01:09 (41.) -01:26 (310.) -01:52 (430.)
Run13.7 km 05:03:22 00:19:0705:58 min/km-02:12 (40.) -02:36 (291.) -03:18 (401.)
Run16.8 km 05:22:05 00:18:4306:02 min/km-02:33 (41.) -03:05 (273.) -03:43 (375.)
Run18.8 km 05:33:57 00:11:5205:56 min/km-01:37 (35.) -01:52 (263.) -02:13 (367.)
Run20.9 km 05:45:07 00:11:1005:19 min/km-02:04 (32.) -02:23 (222.) -02:43 (304.)
Run21.2 km 05:46:38 00:01:3105:03 min/km-00:12 (38.) -00:17 (210.) -00:21 (272.)
Run21.2 km 05:46:38 02:00:3405:41 min/km-14:00 (40.) -17:29 (266.) -21:57 (367.)
Total 114.3 km 05:46:38 05:46:3819.78 km/h-23:35 (37.) -25:43 (293.) -38:04 (383.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance