Brock Zylstra -
Ironman 70.3 Arizona 2019

  Quick facts

965/659/92All/Gender/AG

M30-34Age group

1188Bib number

USANationality

45:253:10:042:40:43 6:57:10

  Compare Brock Zylstra with other athletes!

1188 Zylstra
1159 Prange × 
1179 Viswanathan × 
1146 Macon × 
1139 Kornbacher × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:25 00:45:2502:23 min/100m+02:13 (75.) +02:08 (545.) +01:04 (808.)
Transition 00:57:43 00:12:18 - +04:08 (104.) +04:13 (792.) +04:11 (1289.)
Bike4 km 01:06:21 00:08:3827.8 km/h+00:16 (70.) +00:17 (555.) +00:01 (739.)
Bike7.8 km 01:13:01 00:06:4034.2 km/h+00:09 (67.) +00:12 (539.) -00:01 (689.)
Bike11.7 km 01:20:53 00:07:5229.75 km/h-00:03 (52.) -00:05 (449.) -00:18 (577.)
Bike13.9 km 01:25:18 00:04:2529.89 km/h+00:13 (81.) +00:14 (604.) +00:05 (808.)
Bike17.7 km 01:32:49 00:07:3130.33 km/h+00:09 (80.) +00:22 (618.) +00:08 (842.)
Bike21.5 km 01:40:36 00:07:4729.29 km/h+00:29 (90.) +00:30 (643.) +00:15 (863.)
Bike25.7 km 01:49:49 00:09:1327.34 km/h+00:17 (70.) +00:15 (530.) -00:07 (670.)
Bike30.4 km 01:58:46 00:08:5731.51 km/h+00:17 (85.) +00:24 (619.) +00:04 (825.)
Bike34.3 km 02:06:37 00:07:5129.81 km/h+00:29 (84.) +00:29 (621.) +00:12 (826.)
Bike38.1 km 02:13:20 00:06:4333.95 km/h+00:11 (68.) +00:11 (529.) -00:04 (692.)
Bike42.1 km 02:21:41 00:08:2128.74 km/h+00:28 (81.) +00:29 (596.) +00:12 (808.)
Bike44.2 km 02:26:10 00:04:2928.1 km/h+00:15 (81.) +00:15 (596.) +00:06 (793.)
Bike48 km 02:33:51 00:07:4129.67 km/h+00:07 (73.) +00:10 (542.) -00:09 (728.)
Bike51.8 km 02:41:20 00:07:2930.47 km/h+00:06 (63.) +00:07 (502.) -00:10 (640.)
Bike56.1 km 02:50:40 00:09:2027.64 km/h+00:19 (70.) +00:18 (541.) -00:06 (691.)
Bike60.8 km 03:00:10 00:09:3029.68 km/h+00:37 (91.) +00:42 (655.) +00:21 (911.)
Bike64.6 km 03:08:21 00:08:1127.86 km/h+00:31 (81.) +00:32 (614.) +00:15 (834.)
Bike68.4 km 03:15:46 00:07:2530.74 km/h+00:38 (90.) +00:41 (672.) +00:26 (949.)
Bike72.4 km 03:24:57 00:09:1126.13 km/h+01:05 (98.) +01:08 (738.) +00:50 (1082.)
Bike74.5 km 03:29:48 00:04:5125.98 km/h+00:25 (89.) +00:28 (673.) +00:17 (963.)
Bike78.3 km 03:38:07 00:08:1927.41 km/h+00:07 (75.) +00:28 (604.) +00:10 (855.)
Bike82.1 km 03:46:39 00:08:3226.72 km/h+00:33 (84.) +00:44 (644.) +00:25 (911.)
Bike86.4 km 03:56:57 00:10:1825.05 km/h+00:56 (89.) +00:59 (674.) +00:35 (945.)
Bike91.2 km 04:07:47 00:10:5026.58 km/h+01:17 (99.) +01:20 (713.) +00:57 (1041.)
Bike91.2 km 04:07:47 03:10:0428.79 km/h+09:51 (80.) +11:10 (602.) +04:24 (805.)
Transition 04:16:27 00:08:40 - +04:36 (110.) +04:38 (815.) +04:37 (1323.)
Run0.2 km 04:16:45 00:00:1801:30 min/km-00:09 (65.) -00:08 (492.) -00:08 (865.)
Run3.4 km 04:35:34 00:18:4905:52 min/km-00:21 (54.) -01:07 (372.) -01:53 (513.)
Run6.4 km 04:55:37 00:20:0306:40 min/km+01:12 (72.) +00:34 (512.) -00:11 (730.)
Run8.5 km 05:11:18 00:15:4107:28 min/km+03:18 (98.) +03:04 (710.) +02:38 (1103.)
Run10.5 km 05:27:21 00:16:0308:01 min/km+03:21 (99.) +03:04 (700.) +02:38 (1079.)
Run13.7 km 05:54:07 00:26:4608:21 min/km+05:27 (97.) +05:03 (700.) +04:21 (1083.)
Run16.8 km 06:20:53 00:26:4608:38 min/km+05:30 (95.) +04:58 (686.) +04:20 (1064.)
Run18.8 km 06:37:30 00:16:3708:18 min/km+03:08 (98.) +02:53 (685.) +02:32 (1062.)
Run20.9 km 06:54:47 00:17:1708:13 min/km+04:03 (99.) +03:44 (717.) +03:24 (1148.)
Run21.2 km 06:57:10 00:02:2307:56 min/km+00:40 (108.) +00:35 (763.) +00:31 (1219.)
Run21.2 km 06:57:10 02:40:4307:34 min/km+26:09 (91.) +22:40 (647.) +18:12 (982.)
Total 114.3 km 06:57:10 06:57:1016.44 km/h+46:57 (92.) +44:49 (659.) +32:28 (965.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance