Michael Dellow -
Ironman 70.3 Arizona 2019

Quick facts

1321/822/146All/Gender/AG

M40-44Age group

1357Bib number

USANationality


1:05:40	3:50:04	3:00:37	8:12:35

Compare Michael Dellow with other athletes!

1357 Dellow

1359 Duran ×

1453 Scholke ×

1376 Goode ×

1433 Pangan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:40	01:05:40	03:27 min/100m	+22:45 (148.) ●	+22:23 (830.) ●	+21:19 (1342.) ●
Transition		01:13:46	00:08:06	-	+00:16 (89.) ●	+00:01 (460.) ●	-00:01 (729.) ●
Bike	4 km	01:23:23	00:09:37	24.96 km/h	+01:25 (145.) ●	+01:16 (789.) ●	+01:00 (1182.) ●
Bike	7.8 km	01:30:33	00:07:10	31.81 km/h	+00:50 (138.) ●	+00:42 (724.) ●	+00:29 (1025.) ●
Bike	11.7 km	01:38:56	00:08:23	27.91 km/h	+00:35 (122.) ●	+00:26 (632.) ●	+00:13 (863.) ●
Bike	13.9 km	01:43:30	00:04:34	28.91 km/h	+00:27 (129.) ●	+00:23 (686.) ●	+00:14 (958.) ●
Bike	17.7 km	01:51:19	00:07:49	29.17 km/h	+00:49 (133.) ●	+00:40 (701.) ●	+00:26 (987.) ●
Bike	21.5 km	01:59:22	00:08:03	28.32 km/h	+00:53 (131.) ●	+00:46 (718.) ●	+00:31 (1017.) ●
Bike	25.7 km	02:09:25	00:10:03	25.07 km/h	+01:16 (136.) ●	+01:05 (736.) ●	+00:43 (1032.) ●
Bike	30.4 km	02:25:24	00:15:59	17.64 km/h	+07:35 (150.) ●	+07:26 (837.) ●	+07:06 (1356.) ●
Bike	34.3 km	02:33:36	00:08:12	28.54 km/h	+00:56 (132.) ●	+00:50 (715.) ●	+00:33 (1004.) ●
Bike	38.1 km	02:40:41	00:07:05	32.19 km/h	+00:41 (130.) ●	+00:33 (658.) ●	+00:18 (903.) ●
Bike	42.1 km	02:49:18	00:08:37	27.85 km/h	+00:54 (129.) ●	+00:45 (671.) ●	+00:28 (943.) ●
Bike	44.2 km	02:54:03	00:04:45	26.53 km/h	+00:35 (136.) ●	+00:31 (727.) ●	+00:22 (1042.) ●
Bike	48 km	03:02:22	00:08:19	27.41 km/h	+00:59 (125.) ●	+00:48 (685.) ●	+00:29 (990.) ●
Bike	51.8 km	03:10:46	00:08:24	27.14 km/h	+01:04 (136.) ●	+01:02 (750.) ●	+00:45 (1091.) ●
Bike	56.1 km	03:21:27	00:10:41	24.15 km/h	+01:50 (140.) ●	+01:39 (778.) ●	+01:15 (1146.) ●
Bike	60.8 km	03:41:25	00:19:58	14.12 km/h	+11:14 (150.) ●	+11:10 (839.) ●	+10:49 (1360.) ●
Bike	64.6 km	03:51:19	00:09:54	23.03 km/h	+02:26 (147.) ●	+02:15 (815.) ●	+01:58 (1292.) ●
Bike	68.4 km	03:59:47	00:08:28	26.93 km/h	+01:50 (147.) ●	+01:44 (809.) ●	+01:29 (1272.) ●
Bike	72.4 km	04:10:07	00:10:20	23.23 km/h	+02:23 (148.) ●	+02:17 (823.) ●	+01:59 (1310.) ●
Bike	74.5 km	04:15:12	00:05:05	24.79 km/h	+00:47 (138.) ●	+00:42 (757.) ●	+00:31 (1118.) ●
Bike	78.3 km	04:24:49	00:09:37	23.71 km/h	+01:56 (138.) ●	+01:46 (765.) ●	+01:28 (1183.) ●
Bike	82.1 km	04:34:19	00:09:30	24 km/h	+01:53 (140.) ●	+01:42 (779.) ●	+01:23 (1182.) ●
Bike	86.4 km	04:45:22	00:11:03	23.35 km/h	+01:52 (136.) ●	+01:44 (760.) ●	+01:20 (1136.) ●
Bike	91.2 km	05:03:50	00:18:28	15.6 km/h	+09:01 (150.) ●	+08:58 (838.) ●	+08:35 (1359.) ●
Bike	91.2 km	05:03:50	03:50:04	23.78 km/h	+54:11 (150.) ●	+51:10 (829.) ●	+44:24 (1322.) ●
Transition		05:11:58	00:08:08	-	+03:58 (141.) ●	+04:06 (806.) ●	+04:05 (1307.) ●
Run	0.2 km	05:12:18	00:00:20	01:40 min/km	-00:08 (80.) ●	-00:06 (504.) ●	-00:06 (883.) ●
Run	3.4 km	05:40:13	00:27:55	08:43 min/km	+08:36 (147.) ●	+07:59 (792.) ●	+07:13 (1257.) ●
Run	6.4 km	06:06:18	00:26:05	08:41 min/km	+07:09 (140.) ●	+06:36 (763.) ●	+05:51 (1205.) ●
Run	8.5 km	06:23:29	00:17:11	08:10 min/km	+04:57 (142.) ●	+04:34 (775.) ●	+04:08 (1226.) ●
Run	10.5 km	06:40:22	00:16:53	08:26 min/km	+04:15 (136.) ●	+03:54 (748.) ●	+03:28 (1168.) ●
Run	13.7 km	07:11:02	00:30:40	09:35 min/km	+09:37 (145.) ●	+08:57 (792.) ●	+08:15 (1269.) ●
Run	16.8 km	07:37:00	00:25:58	08:22 min/km	+04:50 (124.) ●	+04:10 (657.) ●	+03:32 (1011.) ●
Run	18.8 km	07:53:24	00:16:24	08:12 min/km	+03:11 (132.) ●	+02:40 (674.) ●	+02:19 (1044.) ●
Run	20.9 km	08:10:07	00:16:43	07:57 min/km	+03:32 (128.) ●	+03:10 (694.) ●	+02:50 (1097.) ●
Run	21.2 km	08:12:35	00:02:28	08:13 min/km	+00:42 (143.) ●	+00:40 (779.) ●	+00:36 (1246.) ●
Run	21.2 km	08:12:35	03:00:37	08:31 min/km	+46:41 (139.) ●	+42:34 (756.) ●	+38:06 (1188.) ●
Total	114.3 km	08:12:35	08:12:35	13.92 km/h	+02:07:51 (146.) ●	+02:00:14 (822.) ●	+01:47:53 (1321.) ●

Ovr	Gen	Div	Name	#	AG
1187	767	141	Michael Rhodes	1443	M40-44	USA	00:40:52	03:36:50	03:04:35	07:37:24
1197	771	142	Tim Crank	1350	M40-44	USA	00:52:58	03:30:14	03:04:53	07:39:41
1200	774	143	Todd Watson	1473	M40-44	USA	00:44:22	03:37:02	02:59:28	07:40:55
1259	800	144	Alex Duran	1359	M40-44	USA	00:48:45	03:28:27	03:17:03	07:54:12
1263	802	145	Chris Scholke	1453	M40-44	USA	00:46:14	03:39:16	03:11:36	07:54:36
1321	822	146	Michael Dellow	1357	M40-44	USA	01:05:40	03:50:04	03:00:37	08:12:35
1326	824	147	Patrick Goode	1376	M40-44	USA	00:52:28	03:37:12	03:21:09	08:16:05
1330	826	148	Melanthony Pangan	1433	M40-44	CAN	01:01:41	03:43:00	03:17:33	08:17:31
1340	831	149	Jarom Lamoreaux	1402	M40-44	USA	01:05:00	03:33:19	03:21:37	08:21:58
1355	835	150	Rodel Inciong	1389	M40-44	PHL	01:00:29	03:40:16	03:35:47	08:32:48