John Rosswog -
Ironman 70.3 Arizona 2019

Quick facts

557/418/92All/Gender/AG

M40-44Age group

1447Bib number

USANationality


1:08:44	3:01:48	1:41:25	6:08:40

Compare John Rosswog with other athletes!

1447 Rosswog

1358 Depriest ×

1385 Horner ×

1334 Bradford ×

1429 Otis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:08:44	01:08:44	03:37 min/100m	+25:49 (150.) ●	+25:27 (837.) ●	+24:23 (1357.) ●
Transition		01:19:25	00:10:41	-	+02:51 (134.) ●	+02:36 (722.) ●	+02:34 (1173.) ●
Bike	4 km	01:27:42	00:08:17	28.97 km/h	+00:05 (84.) ●	-00:04 (414.) ●	-00:20 (518.) ●
Bike	7.8 km	01:34:20	00:06:38	34.37 km/h	+00:18 (108.) ●	+00:10 (526.) ●	-00:03 (670.) ●
Bike	11.7 km	01:42:09	00:07:49	29.94 km/h	+00:01 (92.) ●	-00:08 (432.) ●	-00:21 (555.) ●
Bike	13.9 km	01:46:24	00:04:15	31.06 km/h	+00:08 (97.) ●	+00:04 (475.) ●	-00:05 (610.) ●
Bike	17.7 km	01:53:32	00:07:08	31.96 km/h	+00:08 (97.) ●	-00:01 (461.) ●	-00:15 (586.) ●
Bike	21.5 km	02:00:56	00:07:24	30.81 km/h	+00:14 (107.) ●	+00:07 (495.) ●	-00:08 (631.) ●
Bike	25.7 km	02:09:32	00:08:36	29.3 km/h	-00:11 (64.) ●	-00:22 (323.) ●	-00:44 (369.) ●
Bike	30.4 km	02:18:22	00:08:50	31.92 km/h	+00:26 (119.) ●	+00:17 (592.) ●	-00:03 (776.) ●
Bike	34.3 km	02:25:32	00:07:10	32.65 km/h	-00:06 (76.) ●	-00:12 (363.) ●	-00:29 (440.) ●
Bike	38.1 km	02:32:10	00:06:38	34.37 km/h	+00:14 (100.) ●	+00:06 (494.) ●	-00:09 (636.) ●
Bike	42.1 km	02:39:48	00:07:38	31.44 km/h	-00:05 (76.) ●	-00:14 (355.) ●	-00:31 (432.) ●
Bike	44.2 km	02:44:03	00:04:15	29.65 km/h	+00:05 (97.) ●	+00:01 (465.) ●	-00:08 (590.) ●
Bike	48 km	02:51:20	00:07:17	31.3 km/h	-00:03 (90.) ●	-00:14 (423.) ●	-00:33 (542.) ●
Bike	51.8 km	02:59:00	00:07:40	29.74 km/h	+00:20 (110.) ●	+00:18 (562.) ●	+00:01 (732.) ●
Bike	56.1 km	03:07:51	00:08:51	29.15 km/h	±00:00 (89.) ●	-00:11 (396.) ●	-00:35 (482.) ●
Bike	60.8 km	03:16:54	00:09:03	31.16 km/h	+00:19 (110.) ●	+00:15 (565.) ●	-00:06 (748.) ●
Bike	64.6 km	03:24:39	00:07:45	29.42 km/h	+00:17 (105.) ●	+00:06 (495.) ●	-00:11 (638.) ●
Bike	68.4 km	03:36:35	00:11:56	19.11 km/h	+05:18 (150.) ●	+05:12 (837.) ●	+04:57 (1358.) ●
Bike	72.4 km	03:43:58	00:07:23	32.51 km/h	-00:34 (42.) ●	-00:40 (215.) ●	-00:58 (250.) ●
Bike	74.5 km	03:48:08	00:04:10	30.24 km/h	-00:08 (67.) ●	-00:13 (310.) ●	-00:24 (380.) ●
Bike	78.3 km	03:55:26	00:07:18	31.23 km/h	-00:23 (68.) ●	-00:33 (338.) ●	-00:51 (420.) ●
Bike	82.1 km	04:03:14	00:07:48	29.23 km/h	+00:11 (100.) ●	±00:00 (477.) ●	-00:19 (615.) ●
Bike	86.4 km	04:11:52	00:08:38	29.88 km/h	-00:33 (56.) ●	-00:41 (270.) ●	-01:05 (319.) ●
Bike	91.2 km	04:21:13	00:09:21	30.8 km/h	-00:06 (93.) ●	-00:09 (445.) ●	-00:32 (562.) ●
Bike	91.2 km	04:21:13	03:01:48	30.1 km/h	+05:55 (103.) ●	+02:54 (500.) ●	-03:52 (641.) ●
Transition		04:27:15	00:06:02	-	+01:52 (123.) ●	+02:00 (728.) ●	+01:59 (1176.) ●
Run	0.2 km	04:27:23	00:00:08	00:40 min/km	-00:20 (32.) ●	-00:18 (145.) ●	-00:18 (272.) ●
Run	3.4 km	04:43:53	00:16:30	05:09 min/km	-02:49 (39.) ●	-03:26 (201.) ●	-04:12 (254.) ●
Run	6.4 km	04:59:25	00:15:32	05:10 min/km	-03:24 (33.) ●	-03:57 (163.) ●	-04:42 (194.) ●
Run	8.5 km	05:09:05	00:09:40	04:36 min/km	-02:34 (24.) ●	-02:57 (122.) ●	-03:23 (142.) ●
Run	10.5 km	05:18:42	00:09:37	04:48 min/km	-03:01 (21.) ●	-03:22 (106.) ●	-03:48 (123.) ●
Run	13.7 km	05:33:43	00:15:01	04:41 min/km	-06:02 (11.) ●	-06:42 (50.) ●	-07:24 (55.) ●
Run	16.8 km	05:49:07	00:15:24	04:58 min/km	-05:44 (13.) ●	-06:24 (83.) ●	-07:02 (97.) ●
Run	18.8 km	05:58:32	00:09:25	04:42 min/km	-03:48 (11.) ●	-04:19 (59.) ●	-04:40 (66.) ●
Run	20.9 km	06:07:27	00:08:55	04:14 min/km	-04:16 (9.) ●	-04:38 (37.) ●	-04:58 (40.) ●
Run	21.2 km	06:08:40	00:01:13	04:03 min/km	-00:33 (5.) ●	-00:35 (22.) ●	-00:39 (26.) ●
Run	21.2 km	06:08:40	01:41:25	04:47 min/km	-32:31 (15.) ●	-36:38 (90.) ●	-41:06 (102.) ●
Total	114.3 km	06:08:40	06:08:40	18.6 km/h	+03:56 (92.) ●	-03:41 (418.) ●	-16:02 (557.) ●

Ovr	Gen	Div	Name	#	AG
534	405	87	Alberto Gonzalez	1374	M40-44	PRI	00:40:56	02:54:00	02:20:08	06:05:00
547	412	88	Jason Mustacchia	1425	M40-44	USA	00:40:59	03:00:59	02:10:53	06:07:02
551	414	89	Chris Galando	24	M40-44		00:44:52	02:45:24	02:25:25	06:07:29
552	415	90	Gary Depriest	1358	M40-44	USA	00:42:25	02:42:18	02:28:18	06:07:41
556	417	91	Richard Horner	1385	M40-44	USA	00:46:22	02:59:48	02:07:43	06:08:35
557	418	92	John Rosswog	1447	M40-44	USA	01:08:44	03:01:48	01:41:25	06:08:40
558	419	93	Travis Bradford	1334	M40-44	USA	00:48:11	03:04:29	02:03:25	06:08:42
565	426	94	John Otis	1429	M40-44	USA	00:53:11	03:02:04	02:01:07	06:09:20
584	436	95	Daren Otten	1430	M40-44	USA	00:42:17	02:46:34	02:33:36	06:11:39
592	442	96	Kip Valentine	395	M40-44	USA	00:36:04	02:51:11	02:32:14	06:12:44