Robert Alford -
Ironman 70.3 Arizona 2019

Quick facts

510/388/75All/Gender/AG

M45-49Age group

1477Bib number

USANationality


38:45	2:53:10	2:19:26	6:02:04

Compare Robert Alford with other athletes!

1477 Alford

1619 Shepherd ×

1512 Diaz ×

1496 Ciecierski ×

252 Simon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	-04:51 (43.) ●	-04:32 (256.) ●	-05:36 (344.) ●
Transition		00:45:24	00:06:39	-	-01:04 (58.) ●	-01:26 (276.) ●	-01:28 (437.) ●
Bike	4 km	00:53:22	00:07:58	30.13 km/h	-00:16 (60.) ●	-00:23 (309.) ●	-00:39 (366.) ●
Bike	7.8 km	00:59:46	00:06:24	35.63 km/h	+00:02 (79.) ●	-00:04 (405.) ●	-00:17 (501.) ●
Bike	11.7 km	01:07:27	00:07:41	30.46 km/h	-00:04 (71.) ●	-00:16 (370.) ●	-00:29 (459.) ●
Bike	13.9 km	01:11:40	00:04:13	31.3 km/h	+00:06 (89.) ●	+00:02 (454.) ●	-00:07 (580.) ●
Bike	17.7 km	01:18:35	00:06:55	32.96 km/h	-00:06 (73.) ●	-00:14 (373.) ●	-00:28 (461.) ●
Bike	21.5 km	01:25:42	00:07:07	32.04 km/h	-00:03 (69.) ●	-00:10 (370.) ●	-00:25 (448.) ●
Bike	25.7 km	01:34:25	00:08:43	28.91 km/h	-00:11 (66.) ●	-00:15 (357.) ●	-00:37 (419.) ●
Bike	30.4 km	01:42:28	00:08:03	35.03 km/h	-00:22 (64.) ●	-00:30 (314.) ●	-00:50 (359.) ●
Bike	34.3 km	01:49:41	00:07:13	32.42 km/h	-00:01 (72.) ●	-00:09 (381.) ●	-00:26 (460.) ●
Bike	38.1 km	01:56:07	00:06:26	35.44 km/h	-00:04 (82.) ●	-00:06 (412.) ●	-00:21 (510.) ●
Bike	42.1 km	02:03:57	00:07:50	30.64 km/h	+00:07 (84.) ●	-00:02 (429.) ●	-00:19 (543.) ●
Bike	44.2 km	02:08:07	00:04:10	30.24 km/h	+00:01 (79.) ●	-00:04 (396.) ●	-00:13 (488.) ●
Bike	48 km	02:15:21	00:07:14	31.52 km/h	-00:10 (75.) ●	-00:17 (395.) ●	-00:36 (506.) ●
Bike	51.8 km	02:22:29	00:07:08	31.96 km/h	-00:05 (71.) ●	-00:14 (353.) ●	-00:31 (430.) ●
Bike	56.1 km	02:31:01	00:08:32	30.23 km/h	-00:19 (62.) ●	-00:30 (302.) ●	-00:54 (350.) ●
Bike	60.8 km	02:39:14	00:08:13	34.32 km/h	-00:19 (66.) ●	-00:35 (323.) ●	-00:56 (382.) ●
Bike	64.6 km	02:46:35	00:07:21	31.02 km/h	-00:07 (74.) ●	-00:18 (369.) ●	-00:35 (457.) ●
Bike	68.4 km	02:53:21	00:06:46	33.69 km/h	+00:09 (92.) ●	+00:02 (473.) ●	-00:13 (605.) ●
Bike	72.4 km	03:01:23	00:08:02	29.88 km/h	+00:08 (84.) ●	-00:01 (444.) ●	-00:19 (566.) ●
Bike	74.5 km	03:05:32	00:04:09	30.36 km/h	-00:10 (61.) ●	-00:14 (298.) ●	-00:25 (366.) ●
Bike	78.3 km	03:13:50	00:08:18	27.47 km/h	+00:40 (116.) ●	+00:27 (602.) ●	+00:09 (849.) ●
Bike	82.1 km	03:21:00	00:07:10	31.81 km/h	-00:37 (62.) ●	-00:38 (275.) ●	-00:57 (327.) ●
Bike	86.4 km	03:29:42	00:08:42	29.66 km/h	-00:27 (60.) ●	-00:37 (288.) ●	-01:01 (345.) ●
Bike	91.2 km	03:38:34	00:08:52	32.48 km/h	-00:27 (66.) ●	-00:38 (300.) ●	-01:01 (360.) ●
Bike	91.2 km	03:38:34	02:53:10	31.6 km/h	-02:35 (69.) ●	-05:44 (350.) ●	-12:30 (431.) ●
Transition		03:42:38	00:04:04	-	+00:10 (88.) ●	+00:02 (487.) ●	+00:01 (777.) ●
Run	0.2 km	03:42:51	00:00:13	01:05 min/km	-00:14 (73.) ●	-00:13 (427.) ●	-00:13 (751.) ●
Run	3.4 km	04:03:08	00:20:17	06:20 min/km	+00:18 (88.) ●	+00:21 (499.) ●	-00:25 (708.) ●
Run	6.4 km	04:21:37	00:18:29	06:09 min/km	-00:59 (77.) ●	-01:00 (403.) ●	-01:45 (548.) ●
Run	8.5 km	04:33:47	00:12:10	05:47 min/km	-00:24 (78.) ●	-00:27 (413.) ●	-00:53 (580.) ●
Run	10.5 km	04:46:06	00:12:19	06:09 min/km	-00:41 (71.) ●	-00:40 (388.) ●	-01:06 (540.) ●
Run	13.7 km	05:07:32	00:21:26	06:41 min/km	-00:21 (85.) ●	-00:17 (454.) ●	-00:59 (647.) ●
Run	16.8 km	05:28:39	00:21:07	06:48 min/km	-00:48 (77.) ●	-00:41 (416.) ●	-01:19 (598.) ●
Run	18.8 km	05:43:20	00:14:41	07:20 min/km	+00:54 (94.) ●	+00:57 (523.) ●	+00:36 (795.) ●
Run	20.9 km	05:59:14	00:15:54	07:34 min/km	+02:18 (122.) ●	+02:21 (662.) ●	+02:01 (1016.) ●
Run	21.2 km	06:02:04	00:02:50	09:26 min/km	+01:00 (147.) ●	+01:02 (819.) ●	+00:58 (1330.) ●
Run	21.2 km	06:02:04	02:19:26	06:34 min/km	+01:03 (89.) ●	+01:23 (479.) ●	-03:05 (685.) ●
Total	114.3 km	06:02:04	06:02:04	18.94 km/h	-07:17 (75.) ●	-10:17 (388.) ●	-22:38 (510.) ●

Ovr	Gen	Div	Name	#	AG
476	368	70	Michael Seidl	1617	M45-49	USA	00:34:12	02:59:35	02:11:40	05:58:08
489	375	71	Noel Delgado	1508	M45-49	USA	00:44:31	02:51:02	02:12:06	05:59:44
501	380	72	Gerard Kelemen	1555	M45-49	NIC	00:46:20	02:41:42	02:23:40	06:01:01
503	382	73	Chris Shepherd	1619	M45-49	USA	00:47:28	02:53:35	02:07:33	06:01:24
505	384	74	Jose Luis Diaz	1512	M45-49	MEX	00:44:53	02:54:23	02:12:34	06:01:39
510	388	75	Robert Alford	1477	M45-49	USA	00:38:45	02:53:10	02:19:26	06:02:04
516	394	76	Rafal Ciecierski	1496	M45-49	USA	00:43:30	02:55:56	02:08:11	06:02:34
517	395	77	Alex Simon	252	M45-49	BRA	00:42:31	02:54:53	02:15:19	06:02:43
528	402	78	John Gomez	1536	M45-49	USA	00:43:13	03:01:23	02:08:15	06:04:27
582	434	79	Michael Pinto	1603	M45-49	USA	00:40:46	02:47:17	02:34:39	06:11:32