Rafal Ciecierski -
Ironman 70.3 Arizona 2019

Quick facts

516/394/76All/Gender/AG

M45-49Age group

1496Bib number

USANationality


43:30	2:55:56	2:08:11	6:02:34

Compare Rafal Ciecierski with other athletes!

1496 Ciecierski

1512 Diaz ×

1477 Alford ×

252 Simon ×

1536 Gomez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	-00:06 (86.) ●	+00:13 (473.) ●	-00:51 (690.) ●
Transition		00:52:41	00:09:11	-	+01:28 (122.) ●	+01:06 (613.) ●	+01:04 (978.) ●
Bike	4 km	01:00:53	00:08:12	29.27 km/h	-00:02 (75.) ●	-00:09 (387.) ●	-00:25 (484.) ●
Bike	7.8 km	01:07:31	00:06:38	34.37 km/h	+00:16 (104.) ●	+00:10 (527.) ●	-00:03 (671.) ●
Bike	11.7 km	01:15:53	00:08:22	27.97 km/h	+00:37 (120.) ●	+00:25 (627.) ●	+00:12 (855.) ●
Bike	13.9 km	01:20:05	00:04:12	31.43 km/h	+00:05 (86.) ●	+00:01 (441.) ●	-00:08 (561.) ●
Bike	17.7 km	01:27:17	00:07:12	31.67 km/h	+00:11 (99.) ●	+00:03 (483.) ●	-00:11 (623.) ●
Bike	21.5 km	01:35:05	00:07:48	29.23 km/h	+00:38 (127.) ●	+00:31 (652.) ●	+00:16 (878.) ●
Bike	25.7 km	01:44:23	00:09:18	27.1 km/h	+00:24 (105.) ●	+00:20 (567.) ●	-00:02 (723.) ●
Bike	30.4 km	01:52:55	00:08:32	33.05 km/h	+00:07 (91.) ●	-00:01 (485.) ●	-00:21 (601.) ●
Bike	34.3 km	02:00:20	00:07:25	31.55 km/h	+00:11 (85.) ●	+00:03 (454.) ●	-00:14 (571.) ●
Bike	38.1 km	02:06:55	00:06:35	34.63 km/h	+00:05 (91.) ●	+00:03 (469.) ●	-00:12 (593.) ●
Bike	42.1 km	02:14:31	00:07:36	31.58 km/h	-00:07 (68.) ●	-00:16 (341.) ●	-00:33 (415.) ●
Bike	44.2 km	02:18:40	00:04:09	30.36 km/h	±00:00 (77.) ●	-00:05 (377.) ●	-00:14 (467.) ●
Bike	48 km	02:25:44	00:07:04	32.26 km/h	-00:20 (66.) ●	-00:27 (333.) ●	-00:46 (420.) ●
Bike	51.8 km	02:33:02	00:07:18	31.23 km/h	+00:05 (84.) ●	-00:04 (427.) ●	-00:21 (528.) ●
Bike	56.1 km	02:41:38	00:08:36	30 km/h	-00:15 (64.) ●	-00:26 (321.) ●	-00:50 (377.) ●
Bike	60.8 km	02:50:08	00:08:30	33.18 km/h	-00:02 (85.) ●	-00:18 (420.) ●	-00:39 (522.) ●
Bike	64.6 km	02:57:17	00:07:09	31.89 km/h	-00:19 (67.) ●	-00:30 (301.) ●	-00:47 (366.) ●
Bike	68.4 km	03:03:47	00:06:30	35.08 km/h	-00:07 (72.) ●	-00:14 (368.) ●	-00:29 (454.) ●
Bike	72.4 km	03:11:30	00:07:43	31.1 km/h	-00:11 (68.) ●	-00:20 (327.) ●	-00:38 (400.) ●
Bike	74.5 km	03:15:40	00:04:10	30.24 km/h	-00:09 (64.) ●	-00:13 (311.) ●	-00:24 (381.) ●
Bike	78.3 km	03:22:58	00:07:18	31.23 km/h	-00:20 (68.) ●	-00:33 (339.) ●	-00:51 (421.) ●
Bike	82.1 km	03:30:40	00:07:42	29.61 km/h	-00:05 (84.) ●	-00:06 (443.) ●	-00:25 (568.) ●
Bike	86.4 km	03:39:30	00:08:50	29.21 km/h	-00:19 (67.) ●	-00:29 (319.) ●	-00:53 (388.) ●
Bike	91.2 km	03:48:37	00:09:07	31.59 km/h	-00:12 (74.) ●	-00:23 (367.) ●	-00:46 (456.) ●
Bike	91.2 km	03:48:37	02:55:56	31.1 km/h	+00:11 (78.) ●	-02:58 (400.) ●	-09:44 (494.) ●
Transition		03:54:23	00:05:46	-	+01:52 (131.) ●	+01:44 (694.) ●	+01:43 (1118.) ●
Run	0.2 km	03:54:32	00:00:09	00:45 min/km	-00:18 (33.) ●	-00:17 (250.) ●	-00:17 (442.) ●
Run	3.4 km	04:14:03	00:19:31	06:05 min/km	-00:28 (78.) ●	-00:25 (433.) ●	-01:11 (598.) ●
Run	6.4 km	04:32:26	00:18:23	06:07 min/km	-01:05 (76.) ●	-01:06 (395.) ●	-01:51 (537.) ●
Run	8.5 km	04:44:12	00:11:46	05:36 min/km	-00:48 (69.) ●	-00:51 (366.) ●	-01:17 (504.) ●
Run	10.5 km	04:56:08	00:11:56	05:58 min/km	-01:04 (65.) ●	-01:03 (349.) ●	-01:29 (481.) ●
Run	13.7 km	05:16:21	00:20:13	06:19 min/km	-01:34 (68.) ●	-01:30 (376.) ●	-02:12 (520.) ●
Run	16.8 km	05:36:17	00:19:56	06:25 min/km	-01:59 (64.) ●	-01:52 (347.) ●	-02:30 (482.) ●
Run	18.8 km	05:48:40	00:12:23	06:11 min/km	-01:24 (64.) ●	-01:21 (324.) ●	-01:42 (450.) ●
Run	20.9 km	06:00:51	00:12:11	05:48 min/km	-01:25 (63.) ●	-01:22 (332.) ●	-01:42 (458.) ●
Run	21.2 km	06:02:34	00:01:43	05:43 min/km	-00:07 (70.) ●	-00:05 (409.) ●	-00:09 (573.) ●
Run	21.2 km	06:02:34	02:08:11	06:02 min/km	-10:12 (67.) ●	-09:52 (354.) ●	-14:20 (485.) ●
Total	114.3 km	06:02:34	06:02:34	18.92 km/h	-06:47 (76.) ●	-09:47 (394.) ●	-22:08 (516.) ●

Ovr	Gen	Div	Name	#	AG
489	375	71	Noel Delgado	1508	M45-49	USA	00:44:31	02:51:02	02:12:06	05:59:44
501	380	72	Gerard Kelemen	1555	M45-49	NIC	00:46:20	02:41:42	02:23:40	06:01:01
503	382	73	Chris Shepherd	1619	M45-49	USA	00:47:28	02:53:35	02:07:33	06:01:24
505	384	74	Jose Luis Diaz	1512	M45-49	MEX	00:44:53	02:54:23	02:12:34	06:01:39
510	388	75	Robert Alford	1477	M45-49	USA	00:38:45	02:53:10	02:19:26	06:02:04
516	394	76	Rafal Ciecierski	1496	M45-49	USA	00:43:30	02:55:56	02:08:11	06:02:34
517	395	77	Alex Simon	252	M45-49	BRA	00:42:31	02:54:53	02:15:19	06:02:43
528	402	78	John Gomez	1536	M45-49	USA	00:43:13	03:01:23	02:08:15	06:04:27
582	434	79	Michael Pinto	1603	M45-49	USA	00:40:46	02:47:17	02:34:39	06:11:32
588	439	80	David Eldredge	1517	M45-49	USA	00:37:15	03:08:03	02:14:32	06:12:19