Howard French -
Ironman 70.3 Arizona 2019

Quick facts

1262/801/146All/Gender/AG

M45-49Age group

1526Bib number

USANationality


52:25	3:15:27	3:31:18	7:54:31

Compare Howard French with other athletes!

1526 French

1490 Bruen ×

1519 Ennis ×

1530 Garcia ×

1609 Richard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:25	00:52:25	02:45 min/100m	+08:49 (129.) ●	+09:08 (729.) ●	+08:04 (1143.) ●
Transition		01:01:57	00:09:32	-	+01:49 (126.) ●	+01:27 (646.) ●	+01:25 (1038.) ●
Bike	4 km	01:10:57	00:09:00	26.67 km/h	+00:46 (131.) ●	+00:39 (678.) ●	+00:23 (934.) ●
Bike	7.8 km	01:17:42	00:06:45	33.78 km/h	+00:23 (112.) ●	+00:17 (579.) ●	+00:04 (757.) ●
Bike	11.7 km	01:26:05	00:08:23	27.91 km/h	+00:38 (122.) ●	+00:26 (634.) ●	+00:13 (865.) ●
Bike	13.9 km	01:30:34	00:04:29	29.44 km/h	+00:22 (123.) ●	+00:18 (644.) ●	+00:09 (876.) ●
Bike	17.7 km	01:38:20	00:07:46	29.36 km/h	+00:45 (130.) ●	+00:37 (688.) ●	+00:23 (963.) ●
Bike	21.5 km	01:45:57	00:07:37	29.93 km/h	+00:27 (114.) ●	+00:20 (581.) ●	+00:05 (760.) ●
Bike	25.7 km	01:55:50	00:09:53	25.5 km/h	+00:59 (126.) ●	+00:55 (700.) ●	+00:33 (966.) ●
Bike	30.4 km	02:05:07	00:09:17	30.38 km/h	+00:52 (128.) ●	+00:44 (688.) ●	+00:24 (958.) ●
Bike	34.3 km	02:13:21	00:08:14	28.42 km/h	+01:00 (138.) ●	+00:52 (722.) ●	+00:35 (1019.) ●
Bike	38.1 km	02:20:39	00:07:18	31.23 km/h	+00:48 (138.) ●	+00:46 (731.) ●	+00:31 (1040.) ●
Bike	42.1 km	02:29:15	00:08:36	27.91 km/h	+00:53 (127.) ●	+00:44 (668.) ●	+00:27 (936.) ●
Bike	44.2 km	02:34:00	00:04:45	26.53 km/h	+00:36 (137.) ●	+00:31 (730.) ●	+00:22 (1045.) ●
Bike	48 km	02:41:56	00:07:56	28.74 km/h	+00:32 (113.) ●	+00:25 (601.) ●	+00:06 (838.) ●
Bike	51.8 km	02:50:16	00:08:20	27.36 km/h	+01:07 (141.) ●	+00:58 (737.) ●	+00:41 (1063.) ●
Bike	56.1 km	03:00:20	00:10:04	25.63 km/h	+01:13 (132.) ●	+01:02 (705.) ●	+00:38 (978.) ●
Bike	60.8 km	03:09:47	00:09:27	29.84 km/h	+00:55 (126.) ●	+00:39 (647.) ●	+00:18 (895.) ●
Bike	64.6 km	03:18:19	00:08:32	26.72 km/h	+01:04 (131.) ●	+00:53 (695.) ●	+00:36 (983.) ●
Bike	68.4 km	03:25:30	00:07:11	31.74 km/h	+00:34 (119.) ●	+00:27 (618.) ●	+00:12 (840.) ●
Bike	72.4 km	03:34:20	00:08:50	27.17 km/h	+00:56 (131.) ●	+00:47 (669.) ●	+00:29 (946.) ●
Bike	74.5 km	03:39:11	00:04:51	25.98 km/h	+00:32 (131.) ●	+00:28 (676.) ●	+00:17 (966.) ●
Bike	78.3 km	03:47:42	00:08:31	26.77 km/h	+00:53 (125.) ●	+00:40 (644.) ●	+00:22 (927.) ●
Bike	82.1 km	03:56:33	00:08:51	25.76 km/h	+01:04 (133.) ●	+01:03 (706.) ●	+00:44 (1010.) ●
Bike	86.4 km	04:07:07	00:10:34	24.42 km/h	+01:25 (133.) ●	+01:15 (715.) ●	+00:51 (1026.) ●
Bike	91.2 km	04:17:24	00:10:17	28.01 km/h	+00:58 (122.) ●	+00:47 (638.) ●	+00:24 (888.) ●
Bike	91.2 km	04:17:24	03:15:27	28 km/h	+19:42 (127.) ●	+16:33 (656.) ●	+09:47 (912.) ●
Transition		04:23:13	00:05:49	-	+01:55 (132.) ●	+01:47 (703.) ●	+01:46 (1131.) ●
Run	0.2 km	04:23:23	00:00:10	00:50 min/km	-00:17 (47.) ●	-00:16 (315.) ●	-00:16 (559.) ●
Run	3.4 km	04:50:39	00:27:16	08:31 min/km	+07:17 (138.) ●	+07:20 (786.) ●	+06:34 (1240.) ●
Run	6.4 km	05:19:24	00:28:45	09:34 min/km	+09:17 (146.) ●	+09:16 (809.) ●	+08:31 (1297.) ●
Run	8.5 km	05:37:58	00:18:34	08:50 min/km	+06:00 (148.) ●	+05:57 (812.) ●	+05:31 (1296.) ●
Run	10.5 km	05:58:09	00:20:11	10:05 min/km	+07:11 (150.) ●	+07:12 (827.) ●	+06:46 (1338.) ●
Run	13.7 km	06:32:48	00:34:39	10:49 min/km	+12:52 (149.) ●	+12:56 (829.) ●	+12:14 (1345.) ●
Run	16.8 km	07:09:26	00:36:38	11:49 min/km	+14:43 (150.) ●	+14:50 (839.) ●	+14:12 (1360.) ●
Run	18.8 km	07:31:13	00:21:47	10:53 min/km	+08:00 (150.) ●	+08:03 (837.) ●	+07:42 (1358.) ●
Run	20.9 km	07:52:10	00:20:57	09:58 min/km	+07:21 (146.) ●	+07:24 (817.) ●	+07:04 (1332.) ●
Run	21.2 km	07:54:31	00:02:21	07:49 min/km	+00:31 (134.) ●	+00:33 (754.) ●	+00:29 (1203.) ●
Run	21.2 km	07:54:31	03:31:18	09:58 min/km	+01:12:55 (149.) ●	+01:13:15 (827.) ●	+01:08:47 (1343.) ●
Total	114.3 km	07:54:31	07:54:31	14.45 km/h	+01:45:10 (146.) ●	+01:42:10 (801.) ●	+01:29:49 (1262.) ●

Ovr	Gen	Div	Name	#	AG
1225	787	141	Adam Coe	1497	M45-49	USA	00:58:50	03:19:30	03:12:48	07:48:42
1230	790	142	Naresh Rambatla	1606	M45-49	IND	00:54:13	03:44:36	02:54:35	07:49:00
1233	791	143	Guillermo Nevarez	1585	M45-49	MEX	01:05:46	03:14:52	03:11:48	07:50:05
1239	792	144	Chuck Bruen	1490	M45-49	USA	00:42:58	03:27:29	03:20:00	07:50:58
1240	793	145	Michael Ennis	1519	M45-49	USA	01:07:22	03:25:45	03:02:56	07:51:03
1262	801	146	Howard French	1526	M45-49	USA	00:52:25	03:15:27	03:31:18	07:54:31
1267	804	147	Ruben Garcia	1530	M45-49	USA	01:01:29	03:29:57	03:08:43	07:55:39
1286	808	148	Greg Richard	1609	M45-49	USA	00:59:52	03:42:33	02:56:10	08:00:35
1299	815	149	Ronald Rose	1611	M45-49	USA	00:53:06	03:31:12	03:21:16	08:04:05
1320	821	150	Tanner Lovelace	376	M45-49	USA	00:46:21	03:42:57	03:23:45	08:12:04