Sam Ho -
Ironman 70.3 Arizona 2019

Quick facts

361/274/57All/Gender/AG

M45-49Age group

1546Bib number

TWNNationality


44:49	2:46:17	2:01:03	5:43:13

Compare Sam Ho with other athletes!

1546 Ho

1592 Olson ×

1532 Gavriilidis ×

1547 Howe ×

1510 Di Leo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:49	00:44:49	02:21 min/100m	+01:13 (96.) ●	+01:32 (523.) ●	+00:28 (771.) ●
Transition		00:53:03	00:08:14	-	+00:31 (100.) ●	+00:09 (485.) ●	+00:07 (771.) ●
Bike	4 km	01:01:05	00:08:02	29.88 km/h	-00:12 (66.) ●	-00:19 (334.) ●	-00:35 (396.) ●
Bike	7.8 km	01:07:20	00:06:15	36.48 km/h	-00:07 (64.) ●	-00:13 (328.) ●	-00:26 (393.) ●
Bike	11.7 km	01:14:31	00:07:11	32.58 km/h	-00:34 (37.) ●	-00:46 (196.) ●	-00:59 (221.) ●
Bike	13.9 km	01:18:18	00:03:47	34.89 km/h	-00:20 (30.) ●	-00:24 (144.) ●	-00:33 (160.) ●
Bike	17.7 km	01:24:44	00:06:26	35.44 km/h	-00:35 (38.) ●	-00:43 (170.) ●	-00:57 (186.) ●
Bike	21.5 km	01:31:31	00:06:47	33.61 km/h	-00:23 (51.) ●	-00:30 (230.) ●	-00:45 (254.) ●
Bike	25.7 km	01:39:39	00:08:08	30.98 km/h	-00:46 (37.) ●	-00:50 (173.) ●	-01:12 (189.) ●
Bike	30.4 km	01:47:22	00:07:43	36.54 km/h	-00:42 (43.) ●	-00:50 (192.) ●	-01:10 (211.) ●
Bike	34.3 km	01:54:17	00:06:55	33.83 km/h	-00:19 (59.) ●	-00:27 (275.) ●	-00:44 (311.) ●
Bike	38.1 km	02:00:19	00:06:02	37.79 km/h	-00:28 (51.) ●	-00:30 (234.) ●	-00:45 (264.) ●
Bike	42.1 km	02:07:33	00:07:14	33.18 km/h	-00:29 (49.) ●	-00:38 (225.) ●	-00:55 (253.) ●
Bike	44.2 km	02:11:31	00:03:58	31.76 km/h	-00:11 (57.) ●	-00:16 (260.) ●	-00:25 (309.) ●
Bike	48 km	02:18:28	00:06:57	32.81 km/h	-00:27 (61.) ●	-00:34 (295.) ●	-00:53 (363.) ●
Bike	51.8 km	02:25:16	00:06:48	33.53 km/h	-00:25 (51.) ●	-00:34 (228.) ●	-00:51 (255.) ●
Bike	56.1 km	02:33:28	00:08:12	31.46 km/h	-00:39 (48.) ●	-00:50 (213.) ●	-01:14 (236.) ●
Bike	60.8 km	02:41:29	00:08:01	35.18 km/h	-00:31 (60.) ●	-00:47 (263.) ●	-01:08 (300.) ●
Bike	64.6 km	02:48:36	00:07:07	32.04 km/h	-00:21 (63.) ●	-00:32 (290.) ●	-00:49 (348.) ●
Bike	68.4 km	02:54:56	00:06:20	36 km/h	-00:17 (62.) ●	-00:24 (298.) ●	-00:39 (350.) ●
Bike	72.4 km	03:02:33	00:07:37	31.51 km/h	-00:17 (63.) ●	-00:26 (289.) ●	-00:44 (346.) ●
Bike	74.5 km	03:06:50	00:04:17	29.42 km/h	-00:02 (72.) ●	-00:06 (388.) ●	-00:17 (492.) ●
Bike	78.3 km	03:14:12	00:07:22	30.95 km/h	-00:16 (73.) ●	-00:29 (369.) ●	-00:47 (461.) ●
Bike	82.1 km	03:21:34	00:07:22	30.95 km/h	-00:25 (71.) ●	-00:26 (339.) ●	-00:45 (412.) ●
Bike	86.4 km	03:30:32	00:08:58	28.77 km/h	-00:11 (73.) ●	-00:21 (359.) ●	-00:45 (444.) ●
Bike	91.2 km	03:39:20	00:08:48	32.73 km/h	-00:31 (63.) ●	-00:42 (283.) ●	-01:05 (338.) ●
Bike	91.2 km	03:39:20	02:46:17	32.91 km/h	-09:28 (57.) ●	-12:37 (253.) ●	-19:23 (290.) ●
Transition		03:42:10	00:02:50	-	-01:04 (50.) ●	-01:12 (266.) ●	-01:13 (440.) ●
Run	0.2 km	03:43:05	00:00:55	04:35 min/km	+00:28 (137.) ●	+00:29 (770.) ●	+00:29 (1241.) ●
Run	3.4 km	04:00:44	00:17:39	05:30 min/km	-02:20 (58.) ●	-02:17 (291.) ●	-03:03 (386.) ●
Run	6.4 km	04:17:45	00:17:01	05:40 min/km	-02:27 (53.) ●	-02:28 (277.) ●	-03:13 (368.) ●
Run	8.5 km	04:28:38	00:10:53	05:10 min/km	-01:41 (55.) ●	-01:44 (265.) ●	-02:10 (358.) ●
Run	10.5 km	04:40:07	00:11:29	05:44 min/km	-01:31 (59.) ●	-01:30 (305.) ●	-01:56 (421.) ●
Run	13.7 km	04:58:39	00:18:32	05:47 min/km	-03:15 (51.) ●	-03:11 (256.) ●	-03:53 (348.) ●
Run	16.8 km	05:17:39	00:19:00	06:07 min/km	-02:55 (57.) ●	-02:48 (287.) ●	-03:26 (397.) ●
Run	18.8 km	05:29:54	00:12:15	06:07 min/km	-01:32 (60.) ●	-01:29 (306.) ●	-01:50 (427.) ●
Run	20.9 km	05:41:31	00:11:37	05:31 min/km	-01:59 (50.) ●	-01:56 (268.) ●	-02:16 (373.) ●
Run	21.2 km	05:43:13	00:01:42	05:39 min/km	-00:08 (68.) ●	-00:06 (388.) ●	-00:10 (544.) ●
Run	21.2 km	05:43:13	02:01:03	05:42 min/km	-17:20 (53.) ●	-17:00 (269.) ●	-21:28 (373.) ●
Total	114.3 km	05:43:13	05:43:13	19.98 km/h	-26:08 (57.) ●	-29:08 (274.) ●	-41:29 (361.) ●

Ovr	Gen	Div	Name	#	AG
300	237	52	John Stiene	136	M45-49	USA	00:45:34	02:42:25	01:56:53	05:35:21
304	239	53	Albert Kim	1557	M45-49	USA	00:38:13	02:38:56	02:11:05	05:36:07
306	241	54	Mathieu Cagnard	339	M45-49	FRA	00:52:10	02:42:20	01:54:28	05:36:14
332	258	55	Doug Olson	1592	M45-49	USA	00:31:31	02:54:55	02:03:15	05:39:41
353	271	56	Gabriel Gavriilidis	1532	M45-49	USA	00:41:15	02:57:10	01:51:38	05:42:12
361	274	57	Sam Ho	1546	M45-49	TWN	00:44:49	02:46:17	02:01:03	05:43:13
362	275	58	James Howe	1547	M45-49	USA	00:32:46	02:45:58	02:13:26	05:43:15
376	287	59	Alan Di Leo	1510	M45-49	USA	00:43:12	02:55:41	01:57:00	05:45:35
379	289	60	Claudio Diaz	1511	M45-49	MEX	00:40:30	02:50:14	02:06:45	05:45:48
399	306	61	Scott Latzke	1564	M45-49	USA	00:35:14	02:43:43	02:20:37	05:49:24