James Howe -
Ironman 70.3 Arizona 2019

Quick facts

362/275/58All/Gender/AG

M45-49Age group

1547Bib number

USANationality


32:46	2:45:58	2:13:26	5:43:15

Compare James Howe with other athletes!

1547 Howe

1532 Gavriilidis ×

1546 Ho ×

1510 Di Leo ×

1511 Diaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-10:50 (11.) ●	-10:31 (70.) ●	-11:35 (88.) ●
Transition		00:39:33	00:06:47	-	-00:56 (60.) ●	-01:18 (295.) ●	-01:20 (466.) ●
Bike	4 km	00:47:41	00:08:08	29.51 km/h	-00:06 (69.) ●	-00:13 (368.) ●	-00:29 (447.) ●
Bike	7.8 km	00:53:58	00:06:17	36.29 km/h	-00:05 (68.) ●	-00:11 (345.) ●	-00:24 (419.) ●
Bike	11.7 km	01:01:28	00:07:30	31.2 km/h	-00:15 (57.) ●	-00:27 (299.) ●	-00:40 (359.) ●
Bike	13.9 km	01:05:33	00:04:05	32.33 km/h	-00:02 (69.) ●	-00:06 (354.) ●	-00:15 (428.) ●
Bike	17.7 km	01:11:56	00:06:23	35.72 km/h	-00:38 (36.) ●	-00:46 (158.) ●	-01:00 (169.) ●
Bike	21.5 km	01:19:01	00:07:05	32.19 km/h	-00:05 (67.) ●	-00:12 (352.) ●	-00:27 (421.) ●
Bike	25.7 km	01:27:52	00:08:51	28.47 km/h	-00:03 (72.) ●	-00:07 (394.) ●	-00:29 (484.) ●
Bike	30.4 km	01:35:46	00:07:54	35.7 km/h	-00:31 (57.) ●	-00:39 (266.) ●	-00:59 (292.) ●
Bike	34.3 km	01:42:37	00:06:51	34.16 km/h	-00:23 (55.) ●	-00:31 (249.) ●	-00:48 (279.) ●
Bike	38.1 km	01:48:36	00:05:59	38.11 km/h	-00:31 (46.) ●	-00:33 (212.) ●	-00:48 (236.) ●
Bike	42.1 km	01:55:59	00:07:23	32.51 km/h	-00:20 (59.) ●	-00:29 (278.) ●	-00:46 (323.) ●
Bike	44.2 km	01:59:58	00:03:59	31.63 km/h	-00:10 (62.) ●	-00:15 (273.) ●	-00:24 (326.) ●
Bike	48 km	02:06:51	00:06:53	33.12 km/h	-00:31 (60.) ●	-00:38 (277.) ●	-00:57 (330.) ●
Bike	51.8 km	02:13:41	00:06:50	33.37 km/h	-00:23 (53.) ●	-00:32 (237.) ●	-00:49 (268.) ●
Bike	56.1 km	02:22:05	00:08:24	30.71 km/h	-00:27 (59.) ●	-00:38 (272.) ●	-01:02 (305.) ●
Bike	60.8 km	02:29:50	00:07:45	36.39 km/h	-00:47 (45.) ●	-01:03 (183.) ●	-01:24 (202.) ●
Bike	64.6 km	02:36:58	00:07:08	31.96 km/h	-00:20 (66.) ●	-00:31 (297.) ●	-00:48 (359.) ●
Bike	68.4 km	02:43:07	00:06:09	37.07 km/h	-00:28 (51.) ●	-00:35 (224.) ●	-00:50 (255.) ●
Bike	72.4 km	02:50:53	00:07:46	30.9 km/h	-00:08 (70.) ●	-00:17 (341.) ●	-00:35 (425.) ●
Bike	74.5 km	02:54:54	00:04:01	31.37 km/h	-00:18 (51.) ●	-00:22 (243.) ●	-00:33 (288.) ●
Bike	78.3 km	03:01:48	00:06:54	33.04 km/h	-00:44 (49.) ●	-00:57 (209.) ●	-01:15 (242.) ●
Bike	82.1 km	03:08:50	00:07:02	32.42 km/h	-00:45 (51.) ●	-00:46 (240.) ●	-01:05 (281.) ●
Bike	86.4 km	03:17:20	00:08:30	30.35 km/h	-00:39 (52.) ●	-00:49 (239.) ●	-01:13 (275.) ●
Bike	91.2 km	03:25:31	00:08:11	35.19 km/h	-01:08 (31.) ●	-01:19 (137.) ●	-01:42 (149.) ●
Bike	91.2 km	03:25:31	02:45:58	32.97 km/h	-09:47 (56.) ●	-12:56 (250.) ●	-19:42 (286.) ●
Transition		03:29:49	00:04:18	-	+00:24 (92.) ●	+00:16 (525.) ●	+00:15 (838.) ●
Run	0.2 km	03:30:00	00:00:11	00:55 min/km	-00:16 (57.) ●	-00:15 (356.) ●	-00:15 (637.) ●
Run	3.4 km	03:49:33	00:19:33	06:06 min/km	-00:26 (79.) ●	-00:23 (436.) ●	-01:09 (602.) ●
Run	6.4 km	04:07:50	00:18:17	06:05 min/km	-01:11 (73.) ●	-01:12 (385.) ●	-01:57 (523.) ●
Run	8.5 km	04:20:01	00:12:11	05:48 min/km	-00:23 (80.) ●	-00:26 (418.) ●	-00:52 (586.) ●
Run	10.5 km	04:32:39	00:12:38	06:19 min/km	-00:22 (77.) ●	-00:21 (427.) ●	-00:47 (605.) ●
Run	13.7 km	04:53:52	00:21:13	06:37 min/km	-00:34 (80.) ●	-00:30 (440.) ●	-01:12 (626.) ●
Run	16.8 km	05:14:32	00:20:40	06:39 min/km	-01:15 (72.) ●	-01:08 (390.) ●	-01:46 (553.) ●
Run	18.8 km	05:27:48	00:13:16	06:38 min/km	-00:31 (74.) ●	-00:28 (410.) ●	-00:49 (589.) ●
Run	20.9 km	05:41:42	00:13:54	06:37 min/km	+00:18 (88.) ●	+00:21 (490.) ●	+00:01 (727.) ●
Run	21.2 km	05:43:15	00:01:33	05:09 min/km	-00:17 (41.) ●	-00:15 (236.) ●	-00:19 (314.) ●
Run	21.2 km	05:43:15	02:13:26	06:17 min/km	-04:57 (77.) ●	-04:37 (419.) ●	-09:05 (588.) ●
Total	114.3 km	05:43:15	05:43:15	19.98 km/h	-26:06 (58.) ●	-29:06 (275.) ●	-41:27 (362.) ●

Ovr	Gen	Div	Name	#	AG
304	239	53	Albert Kim	1557	M45-49	USA	00:38:13	02:38:56	02:11:05	05:36:07
306	241	54	Mathieu Cagnard	339	M45-49	FRA	00:52:10	02:42:20	01:54:28	05:36:14
332	258	55	Doug Olson	1592	M45-49	USA	00:31:31	02:54:55	02:03:15	05:39:41
353	271	56	Gabriel Gavriilidis	1532	M45-49	USA	00:41:15	02:57:10	01:51:38	05:42:12
361	274	57	Sam Ho	1546	M45-49	TWN	00:44:49	02:46:17	02:01:03	05:43:13
362	275	58	James Howe	1547	M45-49	USA	00:32:46	02:45:58	02:13:26	05:43:15
376	287	59	Alan Di Leo	1510	M45-49	USA	00:43:12	02:55:41	01:57:00	05:45:35
379	289	60	Claudio Diaz	1511	M45-49	MEX	00:40:30	02:50:14	02:06:45	05:45:48
399	306	61	Scott Latzke	1564	M45-49	USA	00:35:14	02:43:43	02:20:37	05:49:24
420	324	62	15207300978 Landis	1562	M45-49	USA	00:34:29	03:01:08	02:04:05	05:51:53