Mark Sedrak -
Ironman 70.3 Arizona 2019

Quick facts

1075/708/128All/Gender/AG

M45-49Age group

1616Bib number

USANationality


55:09	3:19:49	2:41:09	7:15:19

Compare Mark Sedrak with other athletes!

1616 Sedrak

1507 Dalby ×

132 Enea ×

1488 Borrmann ×

1479 Aparri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:09	00:55:09	02:54 min/100m	+11:33 (134.) ●	+11:52 (764.) ●	+10:48 (1214.) ●
Transition		01:08:48	00:13:39	-	+05:56 (148.) ●	+05:34 (815.) ●	+05:32 (1322.) ●
Bike	4 km	01:17:41	00:08:53	27.02 km/h	+00:39 (125.) ●	+00:32 (648.) ●	+00:16 (886.) ●
Bike	7.8 km	01:24:42	00:07:01	32.49 km/h	+00:39 (132.) ●	+00:33 (686.) ●	+00:20 (936.) ●
Bike	11.7 km	01:34:05	00:09:23	24.94 km/h	+01:38 (148.) ●	+01:26 (814.) ●	+01:13 (1271.) ●
Bike	13.9 km	01:38:38	00:04:33	29.01 km/h	+00:26 (131.) ●	+00:22 (680.) ●	+00:13 (942.) ●
Bike	17.7 km	01:46:15	00:07:37	29.93 km/h	+00:36 (123.) ●	+00:28 (646.) ●	+00:14 (889.) ●
Bike	21.5 km	01:54:03	00:07:48	29.23 km/h	+00:38 (128.) ●	+00:31 (653.) ●	+00:16 (879.) ●
Bike	25.7 km	02:04:27	00:10:24	24.23 km/h	+01:30 (141.) ●	+01:26 (784.) ●	+01:04 (1138.) ●
Bike	30.4 km	02:14:01	00:09:34	29.48 km/h	+01:09 (134.) ●	+01:01 (731.) ●	+00:41 (1060.) ●
Bike	34.3 km	02:21:52	00:07:51	29.81 km/h	+00:37 (117.) ●	+00:29 (623.) ●	+00:12 (828.) ●
Bike	38.1 km	02:29:10	00:07:18	31.23 km/h	+00:48 (139.) ●	+00:46 (732.) ●	+00:31 (1041.) ●
Bike	42.1 km	02:37:57	00:08:47	27.32 km/h	+01:04 (134.) ●	+00:55 (712.) ●	+00:38 (1017.) ●
Bike	44.2 km	02:42:38	00:04:41	26.9 km/h	+00:32 (132.) ●	+00:27 (705.) ●	+00:18 (991.) ●
Bike	48 km	02:55:28	00:12:50	17.77 km/h	+05:26 (150.) ●	+05:19 (834.) ●	+05:00 (1347.) ●
Bike	51.8 km	03:03:19	00:07:51	29.04 km/h	+00:38 (117.) ●	+00:29 (621.) ●	+00:12 (840.) ●
Bike	56.1 km	03:12:46	00:09:27	27.3 km/h	+00:36 (109.) ●	+00:25 (576.) ●	+00:01 (741.) ●
Bike	60.8 km	03:21:49	00:09:03	31.16 km/h	+00:31 (108.) ●	+00:15 (567.) ●	-00:06 (750.) ●
Bike	64.6 km	03:30:04	00:08:15	27.64 km/h	+00:47 (122.) ●	+00:36 (640.) ●	+00:19 (875.) ●
Bike	68.4 km	03:37:29	00:07:25	30.74 km/h	+00:48 (129.) ●	+00:41 (676.) ●	+00:26 (953.) ●
Bike	72.4 km	03:47:14	00:09:45	24.62 km/h	+01:51 (147.) ●	+01:42 (794.) ●	+01:24 (1226.) ●
Bike	74.5 km	03:52:07	00:04:53	25.8 km/h	+00:34 (134.) ●	+00:30 (687.) ●	+00:19 (990.) ●
Bike	78.3 km	04:00:26	00:08:19	27.41 km/h	+00:41 (118.) ●	+00:28 (607.) ●	+00:10 (858.) ●
Bike	82.1 km	04:09:07	00:08:41	26.26 km/h	+00:54 (128.) ●	+00:53 (672.) ●	+00:34 (958.) ●
Bike	86.4 km	04:18:32	00:09:25	27.4 km/h	+00:16 (94.) ●	+00:06 (488.) ●	-00:18 (626.) ●
Bike	91.2 km	04:28:37	00:10:05	28.56 km/h	+00:46 (111.) ●	+00:35 (596.) ●	+00:12 (817.) ●
Bike	91.2 km	04:28:37	03:19:49	27.39 km/h	+24:04 (135.) ●	+20:55 (707.) ●	+14:09 (1000.) ●
Transition		04:34:10	00:05:33	-	+01:39 (126.) ●	+01:31 (676.) ●	+01:30 (1092.) ●
Run	0.2 km	04:34:21	00:00:11	00:55 min/km	-00:16 (62.) ●	-00:15 (361.) ●	-00:15 (642.) ●
Run	3.4 km	04:57:35	00:23:14	07:15 min/km	+03:15 (118.) ●	+03:18 (680.) ●	+02:32 (1020.) ●
Run	6.4 km	05:21:26	00:23:51	07:56 min/km	+04:23 (126.) ●	+04:22 (709.) ●	+03:37 (1081.) ●
Run	8.5 km	05:37:54	00:16:28	07:50 min/km	+03:54 (131.) ●	+03:51 (748.) ●	+03:25 (1180.) ●
Run	10.5 km	05:52:52	00:14:58	07:29 min/km	+01:58 (110.) ●	+01:59 (639.) ●	+01:33 (962.) ●
Run	13.7 km	06:16:54	00:24:02	07:30 min/km	+02:15 (104.) ●	+02:19 (580.) ●	+01:37 (879.) ●
Run	16.8 km	06:42:24	00:25:30	08:13 min/km	+03:35 (114.) ●	+03:42 (637.) ●	+03:04 (975.) ●
Run	18.8 km	06:57:56	00:15:32	07:46 min/km	+01:45 (108.) ●	+01:48 (601.) ●	+01:27 (928.) ●
Run	20.9 km	07:13:45	00:15:49	07:31 min/km	+02:13 (118.) ●	+02:16 (655.) ●	+01:56 (1006.) ●
Run	21.2 km	07:15:19	00:01:34	05:13 min/km	-00:16 (46.) ●	-00:14 (255.) ●	-00:18 (344.) ●
Run	21.2 km	07:15:19	02:41:09	07:36 min/km	+22:46 (115.) ●	+23:06 (651.) ●	+18:38 (989.) ●
Total	114.3 km	07:15:19	07:15:19	15.75 km/h	+01:05:58 (128.) ●	+01:02:58 (708.) ●	+50:37 (1075.) ●

Ovr	Gen	Div	Name	#	AG
1022	687	123	Michael Stanley	1626	M45-49	USA	00:58:15	02:58:39	02:51:59	07:05:24
1029	690	124	Joshua Walsh	1641	M45-49	USA	00:59:12	03:19:23	02:20:58	07:06:14
1036	694	125	Paul Sandoval	1613	M45-49	USA	00:44:37	03:24:04	02:44:50	07:07:20
1040	695	126	Gregg Dalby	1507	M45-49	USA	00:51:53	03:09:21	02:52:33	07:07:39
1047	698	127	Christopher Enea	132	M45-49	USA	01:06:39	03:34:05	02:16:34	07:08:53
1075	708	128	Mark Sedrak	1616	M45-49	USA	00:55:09	03:19:49	02:41:09	07:15:19
1076	709	129	Andy Borrmann	1488	M45-49	USA	00:58:47	03:16:41	02:47:01	07:15:32
1085	716	130	Kenneth Aparri	1479	M45-49	USA	00:54:38	02:52:37	03:13:29	07:17:10
1104	728	131	Victor Contreras	1502	M45-49	USA	00:56:46	03:16:06	02:56:44	07:20:20
1129	739	132	Matt Sander	398	M45-49	USA	00:46:19	03:07:30	03:18:54	07:25:39