James Slaff-Gruel -
Ironman 70.3 Arizona 2019

Quick facts

1207/775/139All/Gender/AG

M45-49Age group

1622Bib number

USANationality


50:19	3:02:56	3:37:36	7:43:23

Compare James Slaff-Gruel with other athletes!

1622 Slaff-Gruel

1598 Perkinton ×

1614 Santangelo ×

1600 Pethtel ×

1497 Coe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+06:43 (119.) ●	+07:02 (683.) ●	+05:58 (1061.) ●
Transition		00:57:54	00:07:35	-	-00:08 (82.) ●	-00:30 (391.) ●	-00:32 (621.) ●
Bike	4 km	01:06:03	00:08:09	29.45 km/h	-00:05 (71.) ●	-00:12 (373.) ●	-00:28 (455.) ●
Bike	7.8 km	01:12:28	00:06:25	35.53 km/h	+00:03 (83.) ●	-00:03 (417.) ●	-00:16 (519.) ●
Bike	11.7 km	01:20:39	00:08:11	28.59 km/h	+00:26 (112.) ●	+00:14 (570.) ●	+00:01 (755.) ●
Bike	13.9 km	01:24:57	00:04:18	30.7 km/h	+00:11 (100.) ●	+00:07 (516.) ●	-00:02 (670.) ●
Bike	17.7 km	01:31:50	00:06:53	33.12 km/h	-00:08 (71.) ●	-00:16 (363.) ●	-00:30 (447.) ●
Bike	21.5 km	01:39:18	00:07:28	30.54 km/h	+00:18 (101.) ●	+00:11 (518.) ●	-00:04 (668.) ●
Bike	25.7 km	01:48:30	00:09:12	27.39 km/h	+00:18 (98.) ●	+00:14 (525.) ●	-00:08 (660.) ●
Bike	30.4 km	01:56:41	00:08:11	34.46 km/h	-00:14 (73.) ●	-00:22 (364.) ●	-00:42 (429.) ●
Bike	34.3 km	02:04:29	00:07:48	30 km/h	+00:34 (113.) ●	+00:26 (605.) ●	+00:09 (798.) ●
Bike	38.1 km	02:11:21	00:06:52	33.2 km/h	+00:22 (113.) ●	+00:20 (595.) ●	+00:05 (794.) ●
Bike	42.1 km	02:19:36	00:08:15	29.09 km/h	+00:32 (111.) ●	+00:23 (577.) ●	+00:06 (766.) ●
Bike	44.2 km	02:23:48	00:04:12	30 km/h	+00:03 (86.) ●	-00:02 (423.) ●	-00:11 (532.) ●
Bike	48 km	02:31:18	00:07:30	30.4 km/h	+00:06 (98.) ●	-00:01 (499.) ●	-00:20 (648.) ●
Bike	51.8 km	02:39:02	00:07:44	29.48 km/h	+00:31 (113.) ●	+00:22 (587.) ●	+00:05 (773.) ●
Bike	56.1 km	02:48:40	00:09:38	26.78 km/h	+00:47 (115.) ●	+00:36 (624.) ●	+00:12 (820.) ●
Bike	60.8 km	02:57:18	00:08:38	32.66 km/h	+00:06 (88.) ●	-00:10 (457.) ●	-00:31 (578.) ●
Bike	64.6 km	03:05:15	00:07:57	28.68 km/h	+00:29 (108.) ●	+00:18 (565.) ●	+00:01 (741.) ●
Bike	68.4 km	03:12:27	00:07:12	31.67 km/h	+00:35 (120.) ●	+00:28 (622.) ●	+00:13 (847.) ●
Bike	72.4 km	03:21:04	00:08:37	27.85 km/h	+00:43 (122.) ●	+00:34 (618.) ●	+00:16 (848.) ●
Bike	74.5 km	03:25:38	00:04:34	27.59 km/h	+00:15 (107.) ●	+00:11 (554.) ●	±00:00 (739.) ●
Bike	78.3 km	03:33:06	00:07:28	30.54 km/h	-00:10 (78.) ●	-00:23 (395.) ●	-00:41 (501.) ●
Bike	82.1 km	03:41:06	00:08:00	28.5 km/h	+00:13 (97.) ●	+00:12 (530.) ●	-00:07 (701.) ●
Bike	86.4 km	03:50:57	00:09:51	26.19 km/h	+00:42 (112.) ●	+00:32 (590.) ●	+00:08 (793.) ●
Bike	91.2 km	04:00:50	00:09:53	29.14 km/h	+00:34 (105.) ●	+00:23 (556.) ●	±00:00 (743.) ●
Bike	91.2 km	04:00:50	03:02:56	29.91 km/h	+07:11 (98.) ●	+04:02 (513.) ●	-02:44 (662.) ●
Transition		04:05:47	00:04:57	-	+01:03 (111.) ●	+00:55 (608.) ●	+00:54 (979.) ●
Run	0.2 km	04:05:55	00:00:08	00:40 min/km	-00:19 (27.) ●	-00:18 (158.) ●	-00:18 (285.) ●
Run	3.4 km	04:34:13	00:28:18	08:50 min/km	+08:19 (143.) ●	+08:22 (799.) ●	+07:36 (1272.) ●
Run	6.4 km	05:06:23	00:32:10	10:43 min/km	+12:42 (150.) ●	+12:41 (834.) ●	+11:56 (1353.) ●
Run	8.5 km	05:25:18	00:18:55	09:00 min/km	+06:21 (149.) ●	+06:18 (816.) ●	+05:52 (1309.) ●
Run	10.5 km	05:44:55	00:19:37	09:48 min/km	+06:37 (148.) ●	+06:38 (821.) ●	+06:12 (1327.) ●
Run	13.7 km	06:20:28	00:35:33	11:06 min/km	+13:46 (150.) ●	+13:50 (835.) ●	+13:08 (1355.) ●
Run	16.8 km	06:56:12	00:35:44	11:31 min/km	+13:49 (149.) ●	+13:56 (837.) ●	+13:18 (1357.) ●
Run	18.8 km	07:16:55	00:20:43	10:21 min/km	+06:56 (146.) ●	+06:59 (821.) ●	+06:38 (1334.) ●
Run	20.9 km	07:41:03	00:24:08	11:29 min/km	+10:32 (150.) ●	+10:35 (838.) ●	+10:15 (1358.) ●
Run	21.2 km	07:43:23	00:02:20	07:46 min/km	+00:30 (133.) ●	+00:32 (749.) ●	+00:28 (1190.) ●
Run	21.2 km	07:43:23	03:37:36	10:15 min/km	+01:19:13 (150.) ●	+01:19:33 (832.) ●	+01:15:05 (1351.) ●
Total	114.3 km	07:43:23	07:43:23	14.8 km/h	+01:34:02 (139.) ●	+01:31:02 (775.) ●	+01:18:41 (1207.) ●

Ovr	Gen	Div	Name	#	AG
1142	746	134	Mike Lyons	1570	M45-49	USA	00:50:23	03:14:59	03:08:56	07:28:04
1157	752	135	Salvador Estril	1520	M45-49	USA	00:51:30	03:28:17	02:56:28	07:31:00
1183	765	136	David Kabal	1554	M45-49	CAN	00:57:16	03:10:26	03:14:56	07:36:55
1185	766	137	George Perkinton	1598	M45-49	USA	00:51:04	03:25:52	03:02:47	07:37:00
1195	770	138	Robert Santangelo	1614	M45-49	USA	00:45:19	03:15:25	03:25:54	07:39:26
1207	775	139	James Slaff-Gruel	1622	M45-49	USA	00:50:19	03:02:56	03:37:36	07:43:23
1209	777	140	Anthony Pethtel	1600	M45-49	USA	00:43:46	03:34:08	03:14:11	07:43:42
1225	787	141	Adam Coe	1497	M45-49	USA	00:58:50	03:19:30	03:12:48	07:48:42
1230	790	142	Naresh Rambatla	1606	M45-49	IND	00:54:13	03:44:36	02:54:35	07:49:00
1233	791	143	Guillermo Nevarez	1585	M45-49	MEX	01:05:46	03:14:52	03:11:48	07:50:05