Nelson Tam -
Ironman 70.3 Arizona 2019

Quick facts

661/483/90All/Gender/AG

M45-49Age group

1630Bib number

HKGNationality


55:32	3:06:44	2:05:31	6:20:47

Compare Nelson Tam with other athletes!

1630 Tam

1605 Quest ×

1633 Updegraff ×

1589 O'Donnell ×

1590 Ofarrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:32	00:55:32	02:55 min/100m	+11:56 (135.) ●	+12:15 (768.) ●	+11:11 (1221.) ●
Transition		01:04:08	00:08:36	-	+00:53 (109.) ●	+00:31 (541.) ●	+00:29 (859.) ●
Bike	4 km	01:12:36	00:08:28	28.35 km/h	+00:14 (94.) ●	+00:07 (486.) ●	-00:09 (627.) ●
Bike	7.8 km	01:19:36	00:07:00	32.57 km/h	+00:38 (131.) ●	+00:32 (683.) ●	+00:19 (927.) ●
Bike	11.7 km	01:28:08	00:08:32	27.42 km/h	+00:47 (130.) ●	+00:35 (675.) ●	+00:22 (947.) ●
Bike	13.9 km	01:32:36	00:04:28	29.55 km/h	+00:21 (121.) ●	+00:17 (635.) ●	+00:08 (859.) ●
Bike	17.7 km	01:39:59	00:07:23	30.88 km/h	+00:22 (109.) ●	+00:14 (562.) ●	±00:00 (743.) ●
Bike	21.5 km	01:47:54	00:07:55	28.8 km/h	+00:45 (132.) ●	+00:38 (680.) ●	+00:23 (948.) ●
Bike	25.7 km	01:57:07	00:09:13	27.34 km/h	+00:19 (100.) ●	+00:15 (533.) ●	-00:07 (673.) ●
Bike	30.4 km	02:05:45	00:08:38	32.66 km/h	+00:13 (99.) ●	+00:05 (524.) ●	-00:15 (657.) ●
Bike	34.3 km	02:13:19	00:07:34	30.93 km/h	+00:20 (104.) ●	+00:12 (530.) ●	-00:05 (680.) ●
Bike	38.1 km	02:20:18	00:06:59	32.65 km/h	+00:29 (122.) ●	+00:27 (628.) ●	+00:12 (843.) ●
Bike	42.1 km	02:28:51	00:08:33	28.07 km/h	+00:50 (126.) ●	+00:41 (657.) ●	+00:24 (911.) ●
Bike	44.2 km	02:33:20	00:04:29	28.1 km/h	+00:20 (114.) ●	+00:15 (600.) ●	+00:06 (797.) ●
Bike	48 km	02:41:02	00:07:42	29.61 km/h	+00:18 (106.) ●	+00:11 (553.) ●	-00:08 (741.) ●
Bike	51.8 km	02:49:05	00:08:03	28.32 km/h	+00:50 (128.) ●	+00:41 (671.) ●	+00:24 (934.) ●
Bike	56.1 km	02:58:34	00:09:29	27.21 km/h	+00:38 (112.) ●	+00:27 (591.) ●	+00:03 (765.) ●
Bike	60.8 km	03:07:42	00:09:08	30.88 km/h	+00:36 (114.) ●	+00:20 (591.) ●	-00:01 (793.) ●
Bike	64.6 km	03:15:55	00:08:13	27.75 km/h	+00:45 (120.) ●	+00:34 (621.) ●	+00:17 (850.) ●
Bike	68.4 km	03:22:56	00:07:01	32.49 km/h	+00:24 (106.) ●	+00:17 (561.) ●	+00:02 (741.) ●
Bike	72.4 km	03:31:38	00:08:42	27.59 km/h	+00:48 (128.) ●	+00:39 (637.) ●	+00:21 (885.) ●
Bike	74.5 km	03:36:12	00:04:34	27.59 km/h	+00:15 (108.) ●	+00:11 (555.) ●	±00:00 (740.) ●
Bike	78.3 km	03:44:04	00:07:52	28.98 km/h	+00:14 (96.) ●	+00:01 (501.) ●	-00:17 (670.) ●
Bike	82.1 km	03:52:24	00:08:20	27.36 km/h	+00:33 (113.) ●	+00:32 (607.) ●	+00:13 (839.) ●
Bike	86.4 km	04:01:39	00:09:15	27.89 km/h	+00:06 (86.) ●	-00:04 (433.) ●	-00:28 (552.) ●
Bike	91.2 km	04:10:52	00:09:13	31.25 km/h	-00:06 (80.) ●	-00:17 (405.) ●	-00:40 (508.) ●
Bike	91.2 km	04:10:52	03:06:44	29.3 km/h	+10:59 (107.) ●	+07:50 (563.) ●	+01:04 (748.) ●
Transition		04:15:16	00:04:24	-	+00:30 (96.) ●	+00:22 (541.) ●	+00:21 (864.) ●
Run	0.2 km	04:15:25	00:00:09	00:45 min/km	-00:18 (43.) ●	-00:17 (260.) ●	-00:17 (452.) ●
Run	3.4 km	04:32:47	00:17:22	05:25 min/km	-02:37 (52.) ●	-02:34 (266.) ●	-03:20 (350.) ●
Run	6.4 km	04:50:14	00:17:27	05:48 min/km	-02:01 (58.) ●	-02:02 (313.) ●	-02:47 (424.) ●
Run	8.5 km	05:01:10	00:10:56	05:12 min/km	-01:38 (57.) ●	-01:41 (274.) ●	-02:07 (370.) ●
Run	10.5 km	05:15:41	00:14:31	07:15 min/km	+01:31 (104.) ●	+01:32 (602.) ●	+01:06 (899.) ●
Run	13.7 km	05:34:13	00:18:32	05:47 min/km	-03:15 (52.) ●	-03:11 (257.) ●	-03:53 (349.) ●
Run	16.8 km	05:54:28	00:20:15	06:31 min/km	-01:40 (66.) ●	-01:33 (369.) ●	-02:11 (516.) ●
Run	18.8 km	06:06:58	00:12:30	06:15 min/km	-01:17 (66.) ●	-01:14 (342.) ●	-01:35 (475.) ●
Run	20.9 km	06:19:14	00:12:16	05:50 min/km	-01:20 (64.) ●	-01:17 (342.) ●	-01:37 (470.) ●
Run	21.2 km	06:20:47	00:01:33	05:09 min/km	-00:17 (42.) ●	-00:15 (237.) ●	-00:19 (315.) ●
Run	21.2 km	06:20:47	02:05:31	05:55 min/km	-12:52 (61.) ●	-12:32 (321.) ●	-17:00 (444.) ●
Total	114.3 km	06:20:47	06:20:47	18.01 km/h	+11:26 (90.) ●	+08:26 (483.) ●	-03:55 (661.) ●

Ovr	Gen	Div	Name	#	AG
614	456	85	Keith Herrel	1543	M45-49	USA	00:39:30	03:07:49	02:12:40	06:14:57
619	460	86	Derek Helbert	340	M45-49	USA	00:46:54	03:05:24	02:15:18	06:15:42
629	464	87	Michael Lamp	1561	M45-49	USA	01:01:59	03:02:27	01:57:13	06:17:29
634	466	88	Christian Quest	1605	M45-49	USA	00:38:26	02:56:53	02:31:44	06:18:11
655	478	89	Michael Updegraff	1633	M45-49	USA	00:44:00	02:51:53	02:35:18	06:20:01
661	483	90	Nelson Tam	1630	M45-49	HKG	00:55:32	03:06:44	02:05:31	06:20:47
687	499	91	Daniel O'Donnell	1589	M45-49	USA	00:39:08	03:04:39	02:26:16	06:23:54
695	506	92	Darragh Ofarrell	1590	M45-49	IRL	00:44:10	03:10:32	02:18:12	06:24:50
706	511	93	Daren Sorenson	342	M45-49	USA	00:40:01	02:39:53	02:51:01	06:25:18
724	523	94	Gandy Pierre-Louis	1602	M45-49	USA	00:58:00	03:01:16	02:18:13	06:26:44