Frederick Noack -
Ironman 70.3 Arizona 2019

Quick facts

899/621/58All/Gender/AG

M50-54Age group

1711Bib number

USANationality


55:32	3:09:43	2:26:50	6:45:56

Compare Frederick Noack with other athletes!

1711 Noack

1760 Zamora ×

1749 Trier ×

1751 Valtierra ×

1690 Heinrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:32	00:55:32	02:55 min/100m	+11:32 (77.) ●	+12:15 (769.) ●	+11:11 (1222.) ●
Transition		01:03:36	00:08:04	-	-00:42 (35.) ●	-00:01 (454.) ●	-00:03 (721.) ●
Bike	4 km	01:12:13	00:08:37	27.85 km/h	+00:10 (49.) ●	+00:16 (551.) ●	±00:00 (731.) ●
Bike	7.8 km	01:18:47	00:06:34	34.72 km/h	+00:02 (46.) ●	+00:06 (497.) ●	-00:07 (626.) ●
Bike	11.7 km	01:27:00	00:08:13	28.48 km/h	-00:01 (57.) ●	+00:16 (580.) ●	+00:03 (772.) ●
Bike	13.9 km	01:31:26	00:04:26	29.77 km/h	+00:12 (59.) ●	+00:15 (621.) ●	+00:06 (831.) ●
Bike	17.7 km	01:38:54	00:07:28	30.54 km/h	+00:20 (65.) ●	+00:19 (602.) ●	+00:05 (814.) ●
Bike	21.5 km	01:46:24	00:07:30	30.4 km/h	+00:10 (49.) ●	+00:13 (531.) ●	-00:02 (688.) ●
Bike	25.7 km	01:55:31	00:09:07	27.64 km/h	+00:04 (45.) ●	+00:09 (488.) ●	-00:13 (613.) ●
Bike	30.4 km	02:04:48	00:09:17	30.38 km/h	+00:22 (69.) ●	+00:44 (689.) ●	+00:24 (959.) ●
Bike	34.3 km	02:12:50	00:08:02	29.13 km/h	+00:34 (65.) ●	+00:40 (669.) ●	+00:23 (916.) ●
Bike	38.1 km	02:19:33	00:06:43	33.95 km/h	+00:07 (51.) ●	+00:11 (534.) ●	-00:04 (697.) ●
Bike	42.1 km	02:27:46	00:08:13	29.21 km/h	+00:16 (55.) ●	+00:21 (566.) ●	+00:04 (748.) ●
Bike	44.2 km	02:32:14	00:04:28	28.21 km/h	+00:12 (55.) ●	+00:14 (590.) ●	+00:05 (783.) ●
Bike	48 km	02:40:12	00:07:58	28.62 km/h	+00:19 (63.) ●	+00:27 (612.) ●	+00:08 (856.) ●
Bike	51.8 km	02:47:54	00:07:42	29.61 km/h	+00:17 (57.) ●	+00:20 (579.) ●	+00:03 (760.) ●
Bike	56.1 km	02:57:34	00:09:40	26.69 km/h	+00:34 (65.) ●	+00:38 (637.) ●	+00:14 (839.) ●
Bike	60.8 km	03:07:39	00:10:05	27.97 km/h	+01:02 (69.) ●	+01:17 (717.) ●	+00:56 (1068.) ●
Bike	64.6 km	03:15:53	00:08:14	27.69 km/h	+00:32 (64.) ●	+00:35 (632.) ●	+00:18 (863.) ●
Bike	68.4 km	03:23:18	00:07:25	30.74 km/h	+00:37 (69.) ●	+00:41 (677.) ●	+00:26 (954.) ●
Bike	72.4 km	03:31:46	00:08:28	28.35 km/h	+00:24 (57.) ●	+00:25 (582.) ●	+00:07 (781.) ●
Bike	74.5 km	03:36:18	00:04:32	27.79 km/h	+00:09 (55.) ●	+00:09 (534.) ●	-00:02 (711.) ●
Bike	78.3 km	03:44:28	00:08:10	27.92 km/h	+00:20 (61.) ●	+00:19 (581.) ●	+00:01 (802.) ●
Bike	82.1 km	03:53:09	00:08:41	26.26 km/h	+00:53 (69.) ●	+00:53 (673.) ●	+00:34 (959.) ●
Bike	86.4 km	04:03:03	00:09:54	26.06 km/h	+00:32 (59.) ●	+00:35 (599.) ●	+00:11 (810.) ●
Bike	91.2 km	04:13:19	00:10:16	28.05 km/h	+00:45 (62.) ●	+00:46 (634.) ●	+00:23 (880.) ●
Bike	91.2 km	04:13:19	03:09:43	28.84 km/h	+08:52 (59.) ●	+10:49 (599.) ●	+04:03 (802.) ●
Transition		04:19:06	00:05:47	-	+01:31 (66.) ●	+01:45 (698.) ●	+01:44 (1124.) ●
Run	0.2 km	04:19:21	00:00:15	01:15 min/km	-00:03 (58.) ●	-00:11 (469.) ●	-00:11 (822.) ●
Run	3.4 km	04:39:44	00:20:23	06:22 min/km	-00:52 (40.) ●	+00:27 (503.) ●	-00:19 (717.) ●
Run	6.4 km	05:01:41	00:21:57	07:18 min/km	+01:22 (54.) ●	+02:28 (618.) ●	+01:43 (918.) ●
Run	8.5 km	05:14:01	00:12:20	05:52 min/km	-01:01 (35.) ●	-00:17 (446.) ●	-00:43 (630.) ●
Run	10.5 km	05:27:48	00:13:47	06:53 min/km	+00:02 (42.) ●	+00:48 (540.) ●	+00:22 (790.) ●
Run	13.7 km	05:51:27	00:23:39	07:23 min/km	+00:40 (46.) ●	+01:56 (566.) ●	+01:14 (848.) ●
Run	16.8 km	06:15:35	00:24:08	07:47 min/km	+01:02 (51.) ●	+02:20 (576.) ●	+01:42 (865.) ●
Run	18.8 km	06:30:32	00:14:57	07:28 min/km	+00:31 (45.) ●	+01:13 (557.) ●	+00:52 (842.) ●
Run	20.9 km	06:44:06	00:13:34	06:27 min/km	-00:47 (36.) ●	+00:01 (460.) ●	-00:19 (675.) ●
Run	21.2 km	06:45:56	00:01:50	06:06 min/km	-00:06 (39.) ●	+00:02 (512.) ●	-00:02 (737.) ●
Run	21.2 km	06:45:56	02:26:50	06:55 min/km	+00:48 (42.) ●	+08:47 (537.) ●	+04:19 (785.) ●
Total	114.3 km	06:45:56	06:45:56	16.89 km/h	+22:01 (58.) ●	+33:35 (621.) ●	+21:14 (899.) ●

Ovr	Gen	Div	Name	#	AG
807	569	53	Christopher Phillips	1717	M50-54	USA	00:45:56	02:56:16	02:40:21	06:35:37
809	570	54	Dan Connor	1667	M50-54	USA	00:44:09	03:05:43	02:30:22	06:36:01
823	580	55	Matthew Montalvo	1708	M50-54	USA	00:41:48	02:56:15	02:44:45	06:37:02
859	599	56	Kent Zamora	1760	M50-54	USA	00:42:25	03:14:47	02:24:51	06:41:41
879	608	57	Timothy Trier	1749	M50-54	USA	00:37:44	02:54:38	02:56:17	06:44:25
899	621	58	Frederick Noack	1711	M50-54	USA	00:55:32	03:09:43	02:26:50	06:45:56
901	622	59	Alejandro Valtierra	1751	M50-54	USA	01:04:18	02:56:07	02:34:55	06:46:02
918	632	60	Robb Heinrich	1690	M50-54	USA	00:48:23	03:18:21	02:29:30	06:49:08
920	633	61	Christopher Schultz	1735	M50-54	USA	00:44:19	03:16:26	02:35:47	06:49:18
963	658	62	James Crogan	1670	M50-54	USA	00:52:00	03:08:56	02:44:03	06:56:45