Anthony Grendon -
Ironman 70.3 Arizona 2019

  Quick facts

980/666/64All/Gender/AG

M55-59Age group

1790Bib number

ZAFNationality

50:493:38:462:17:58 6:59:31

  Compare Anthony Grendon with other athletes!

1790 Grendon
1815 Obrien × 
1820 Robinson × 
1841 Young × 
1814 Nunez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:49 00:50:4902:40 min/100m+07:37 (65.) +07:32 (699.) +06:28 (1088.)
Transition 00:58:47 00:07:58 - +00:13 (50.) -00:07 (445.) -00:09 (703.)
Bike4 km 01:34:20 00:35:336.75 km/h+26:50 (80.) +27:12 (839.) +26:56 (1360.)
Bike7.8 km 01:40:57 00:06:3734.46 km/h+00:10 (55.) +00:09 (520.) -00:04 (663.)
Bike11.7 km 01:48:57 00:08:0029.25 km/h-00:34 (52.) +00:03 (500.) -00:10 (645.)
Bike13.9 km 01:53:11 00:04:1431.18 km/h±00:00 (48.) +00:03 (467.) -00:06 (595.)
Bike17.7 km 02:00:37 00:07:2630.67 km/h+00:16 (60.) +00:17 (592.) +00:03 (796.)
Bike21.5 km 02:08:07 00:07:3030.4 km/h+00:09 (56.) +00:13 (534.) -00:02 (691.)
Bike25.7 km 02:17:18 00:09:1127.44 km/h+00:09 (49.) +00:13 (520.) -00:09 (654.)
Bike30.4 km 02:26:01 00:08:4332.35 km/h+00:09 (54.) +00:10 (560.) -00:10 (717.)
Bike34.3 km 02:33:51 00:07:5029.87 km/h+00:25 (60.) +00:28 (617.) +00:11 (818.)
Bike38.1 km 02:40:55 00:07:0432.26 km/h+00:31 (63.) +00:32 (652.) +00:17 (891.)
Bike42.1 km 02:49:58 00:09:0326.52 km/h+01:07 (70.) +01:11 (761.) +00:54 (1128.)
Bike44.2 km 02:54:27 00:04:2928.1 km/h+00:11 (59.) +00:15 (603.) +00:06 (800.)
Bike48 km 03:02:11 00:07:4429.48 km/h+00:06 (58.) +00:13 (562.) -00:06 (758.)
Bike51.8 km 03:10:02 00:07:5129.04 km/h+00:23 (62.) +00:29 (622.) +00:12 (841.)
Bike56.1 km 03:19:44 00:09:4226.6 km/h+00:35 (61.) +00:40 (644.) +00:16 (855.)
Bike60.8 km 03:29:10 00:09:2629.89 km/h+00:42 (64.) +00:38 (643.) +00:17 (887.)
Bike64.6 km 03:37:35 00:08:2527.09 km/h+00:39 (65.) +00:46 (672.) +00:29 (941.)
Bike68.4 km 03:45:05 00:07:3030.4 km/h+00:44 (69.) +00:46 (704.) +00:31 (1000.)
Bike72.4 km 03:54:07 00:09:0226.57 km/h+00:57 (67.) +00:59 (712.) +00:41 (1025.)
Bike74.5 km 03:59:02 00:04:5525.63 km/h+00:30 (68.) +00:32 (705.) +00:21 (1016.)
Bike78.3 km 04:07:27 00:08:2527.09 km/h+00:39 (64.) +00:34 (632.) +00:16 (899.)
Bike82.1 km 04:16:27 00:09:0025.33 km/h+01:13 (69.) +01:12 (726.) +00:53 (1061.)
Bike86.4 km 04:27:00 00:10:3324.45 km/h+01:12 (69.) +01:14 (713.) +00:50 (1022.)
Bike91.2 km 04:37:33 00:10:3327.3 km/h+01:00 (64.) +01:03 (681.) +00:40 (972.)
Bike91.2 km 04:37:33 03:38:4625.01 km/h+38:03 (76.) +39:52 (805.) +33:06 (1239.)
Transition 04:41:33 00:04:00 - +00:18 (55.) -00:02 (480.) -00:03 (765.)
Run0.2 km 04:41:45 00:00:1201:00 min/km-00:11 (49.) -00:14 (403.) -00:14 (713.)
Run3.4 km 05:01:53 00:20:0806:17 min/km-00:55 (42.) +00:12 (481.) -00:34 (674.)
Run6.4 km 05:22:11 00:20:1806:45 min/km-00:17 (45.) +00:49 (531.) +00:04 (762.)
Run8.5 km 05:34:42 00:12:3105:57 min/km-00:38 (37.) -00:06 (468.) -00:32 (663.)
Run10.5 km 05:48:03 00:13:2106:40 min/km-00:11 (45.) +00:22 (495.) -00:04 (719.)
Run13.7 km 06:09:40 00:21:3706:45 min/km-00:59 (40.) -00:06 (462.) -00:48 (662.)
Run16.8 km 06:32:00 00:22:2007:12 min/km-00:14 (40.) +00:32 (471.) -00:06 (694.)
Run18.8 km 06:44:57 00:12:5706:28 min/km-01:10 (32.) -00:47 (380.) -01:08 (544.)
Run20.9 km 06:57:47 00:12:5006:06 min/km-01:05 (34.) -00:43 (393.) -01:03 (561.)
Run21.2 km 06:59:31 00:01:4405:46 min/km-00:09 (35.) -00:04 (427.) -00:08 (601.)
Run21.2 km 06:59:31 02:17:5806:30 min/km-05:49 (39.) -00:05 (457.) -04:33 (655.)
Total 114.3 km 06:59:31 06:59:3116.35 km/h+40:22 (64.) +47:10 (666.) +34:49 (980.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance