Roman Krzyzanowski -
Ironman 70.3 Arizona 2019

Quick facts

67/62/10All/Gender/AG

M45-49Age group

187Bib number

USANationality


29:52	2:30:32	1:45:07	4:52:15

Compare Roman Krzyzanowski with other athletes!

187 Krzyzanowski

1552 Jones ×

1518 Eltom ×

1627 Staples ×

1500 Condron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:52	00:29:52	01:34 min/100m	-13:44 (3.) ●	-13:25 (20.) ●	-14:29 (22.) ●
Transition		00:34:31	00:04:39	-	-03:04 (3.) ●	-03:26 (24.) ●	-03:28 (37.) ●
Bike	4 km	00:41:23	00:06:52	34.95 km/h	-01:22 (7.) ●	-01:29 (23.) ●	-01:45 (26.) ●
Bike	7.8 km	00:47:03	00:05:40	40.24 km/h	-00:42 (19.) ●	-00:48 (80.) ●	-01:01 (87.) ●
Bike	11.7 km	00:53:47	00:06:44	34.75 km/h	-01:01 (12.) ●	-01:13 (62.) ●	-01:26 (69.) ●
Bike	13.9 km	00:57:26	00:03:39	36.16 km/h	-00:28 (18.) ●	-00:32 (74.) ●	-00:41 (79.) ●
Bike	17.7 km	01:03:39	00:06:13	36.68 km/h	-00:48 (22.) ●	-00:56 (91.) ●	-01:10 (99.) ●
Bike	21.5 km	01:10:07	00:06:28	35.26 km/h	-00:42 (23.) ●	-00:49 (99.) ●	-01:04 (106.) ●
Bike	25.7 km	01:17:51	00:07:44	32.59 km/h	-01:10 (15.) ●	-01:14 (78.) ●	-01:36 (83.) ●
Bike	30.4 km	01:25:14	00:07:23	38.19 km/h	-01:02 (21.) ●	-01:10 (91.) ●	-01:30 (98.) ●
Bike	34.3 km	01:31:34	00:06:20	36.95 km/h	-00:54 (13.) ●	-01:02 (68.) ●	-01:19 (72.) ●
Bike	38.1 km	01:37:03	00:05:29	41.58 km/h	-01:01 (13.) ●	-01:03 (56.) ●	-01:18 (60.) ●
Bike	42.1 km	01:43:31	00:06:28	37.11 km/h	-01:15 (6.) ●	-01:24 (31.) ●	-01:41 (33.) ●
Bike	44.2 km	01:47:08	00:03:37	34.84 km/h	-00:32 (17.) ●	-00:37 (70.) ●	-00:46 (75.) ●
Bike	48 km	01:53:14	00:06:06	37.38 km/h	-01:18 (12.) ●	-01:25 (60.) ●	-01:44 (64.) ●
Bike	51.8 km	01:59:33	00:06:19	36.09 km/h	-00:54 (16.) ●	-01:03 (77.) ●	-01:20 (83.) ●
Bike	56.1 km	02:07:11	00:07:38	33.8 km/h	-01:13 (15.) ●	-01:24 (70.) ●	-01:48 (74.) ●
Bike	60.8 km	02:14:36	00:07:25	38.02 km/h	-01:07 (21.) ●	-01:23 (92.) ●	-01:44 (100.) ●
Bike	64.6 km	02:21:02	00:06:26	35.44 km/h	-01:02 (19.) ●	-01:13 (92.) ●	-01:30 (98.) ●
Bike	68.4 km	02:26:41	00:05:39	40.35 km/h	-00:58 (16.) ●	-01:05 (67.) ●	-01:20 (69.) ●
Bike	72.4 km	02:33:20	00:06:39	36.09 km/h	-01:15 (11.) ●	-01:24 (54.) ●	-01:42 (57.) ●
Bike	74.5 km	02:36:59	00:03:39	34.52 km/h	-00:40 (14.) ●	-00:44 (63.) ●	-00:55 (66.) ●
Bike	78.3 km	02:43:18	00:06:19	36.09 km/h	-01:19 (14.) ●	-01:32 (74.) ●	-01:50 (78.) ●
Bike	82.1 km	02:49:34	00:06:16	36.38 km/h	-01:31 (14.) ●	-01:32 (49.) ●	-01:51 (52.) ●
Bike	86.4 km	02:57:12	00:07:38	33.8 km/h	-01:31 (12.) ●	-01:41 (54.) ●	-02:05 (58.) ●
Bike	91.2 km	03:05:03	00:07:51	36.69 km/h	-01:28 (17.) ●	-01:39 (69.) ●	-02:02 (74.) ●
Bike	91.2 km	03:05:03	02:30:32	36.35 km/h	-25:13 (16.) ●	-28:22 (66.) ●	-35:08 (69.) ●
Transition		03:07:08	00:02:05	-	-01:49 (22.) ●	-01:57 (112.) ●	-01:58 (208.) ●
Run	0.2 km	03:07:58	00:00:50	04:10 min/km	+00:23 (114.) ●	+00:24 (667.) ●	+00:24 (1084.) ●
Run	3.4 km	03:21:43	00:13:45	04:17 min/km	-06:14 (3.) ●	-06:11 (22.) ●	-06:57 (27.) ●
Run	6.4 km	03:35:43	00:14:00	04:39 min/km	-05:28 (9.) ●	-05:29 (54.) ●	-06:14 (58.) ●
Run	8.5 km	03:45:25	00:09:42	04:37 min/km	-02:52 (21.) ●	-02:55 (125.) ●	-03:21 (145.) ●
Run	10.5 km	03:55:06	00:09:41	04:50 min/km	-03:19 (19.) ●	-03:18 (114.) ●	-03:44 (132.) ●
Run	13.7 km	04:12:28	00:17:22	05:25 min/km	-04:25 (33.) ●	-04:21 (187.) ●	-05:03 (234.) ●
Run	16.8 km	04:29:13	00:16:45	05:24 min/km	-05:10 (28.) ●	-05:03 (160.) ●	-05:41 (198.) ●
Run	18.8 km	04:40:05	00:10:52	05:26 min/km	-02:55 (32.) ●	-02:52 (172.) ●	-03:13 (220.) ●
Run	20.9 km	04:50:38	00:10:33	05:01 min/km	-03:03 (31.) ●	-03:00 (169.) ●	-03:20 (216.) ●
Run	21.2 km	04:52:15	00:01:37	05:23 min/km	-00:13 (52.) ●	-00:11 (289.) ●	-00:15 (396.) ●
Run	21.2 km	04:52:15	01:45:07	04:57 min/km	-33:16 (21.) ●	-32:56 (119.) ●	-37:24 (139.) ●
Total	114.3 km	04:52:15	04:52:15	23.47 km/h	-01:17:06 (10.) ●	-01:20:06 (62.) ●	-01:32:27 (67.) ●

Ovr	Gen	Div	Name	#	AG
39	35	5	Anthony Renda	188	M45-49	USA	00:33:12	02:30:17	01:32:43	04:45:08
48	44	6	Zach Barber	185	M45-49	USA	00:33:52	02:25:54	01:39:33	04:47:43
52	48	7	Scott Reeser	1607	M45-49	USA	00:29:38	02:23:30	01:48:32	04:48:47
54	50	8	Kevin Jones	1552	M45-49	USA	00:34:09	02:33:36	01:32:19	04:49:03
63	59	9	Travis Eltom	1518	M45-49	CAN	00:34:47	02:31:43	01:38:22	04:52:00
67	62	10	Roman Krzyzanowski	187	M45-49	USA	00:29:52	02:30:32	01:45:07	04:52:15
74	69	11	Sean Staples	1627	M45-49	USA	00:40:11	02:28:34	01:37:51	04:53:51
81	75	12	Brian Condron	1500	M45-49	USA	00:32:12	02:34:05	01:43:50	04:57:09
84	77	13	Greg Taylor	189	M45-49	USA	00:33:37	02:30:26	01:46:51	04:58:06
85	78	14	James Dill	1515	M45-49	CAN	00:39:26	02:36:47	01:34:18	04:58:22