Laurie Rose -
Ironman 70.3 Arizona 2019

Quick facts

438/83/12All/Gender/AG

F50-54Age group

213Bib number

USANationality


46:11	2:49:09	2:11:01	5:54:24

Compare Laurie Rose with other athletes!

213 Rose

896 Speckmann ×

892 Smith ×

889 Schilling ×

371 Kuhn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:11	00:46:11	02:25 min/100m	-00:30 (35.) ●	-00:09 (244.) ●	+01:50 (863.) ●
Transition		00:52:22	00:06:11	-	-02:27 (12.) ●	-02:14 (82.) ●	-01:56 (333.) ●
Bike	4 km	01:00:30	00:08:08	29.51 km/h	-00:57 (10.) ●	-00:57 (58.) ●	-00:29 (437.) ●
Bike	7.8 km	01:06:43	00:06:13	36.68 km/h	-00:56 (7.) ●	-00:52 (42.) ●	-00:28 (367.) ●
Bike	11.7 km	01:14:28	00:07:45	30.19 km/h	-00:45 (14.) ●	-00:47 (84.) ●	-00:25 (499.) ●
Bike	13.9 km	01:18:59	00:04:31	29.23 km/h	-00:03 (35.) ●	-00:04 (208.) ●	+00:11 (897.) ●
Bike	17.7 km	01:25:38	00:06:39	34.29 km/h	-01:09 (3.) ●	-01:09 (29.) ●	-00:44 (290.) ●
Bike	21.5 km	01:32:42	00:07:04	32.26 km/h	-00:51 (11.) ●	-00:54 (49.) ●	-00:28 (408.) ●
Bike	25.7 km	01:41:31	00:08:49	28.58 km/h	-01:06 (12.) ●	-01:08 (67.) ●	-00:31 (466.) ●
Bike	30.4 km	01:49:41	00:08:10	34.53 km/h	-01:18 (8.) ●	-01:19 (46.) ●	-00:43 (418.) ●
Bike	34.3 km	01:56:36	00:06:55	33.83 km/h	-01:12 (4.) ●	-01:13 (25.) ●	-00:44 (310.) ●
Bike	38.1 km	02:02:53	00:06:17	36.29 km/h	-00:50 (8.) ●	-00:54 (54.) ●	-00:30 (408.) ●
Bike	42.1 km	02:10:09	00:07:16	33.03 km/h	-01:20 (2.) ●	-01:22 (20.) ●	-00:53 (262.) ●
Bike	44.2 km	02:14:05	00:03:56	32.03 km/h	-00:41 (3.) ●	-00:43 (26.) ●	-00:27 (273.) ●
Bike	48 km	02:20:47	00:06:42	34.03 km/h	-01:46 (2.) ●	-01:42 (20.) ●	-01:08 (243.) ●
Bike	51.8 km	02:27:44	00:06:57	32.81 km/h	-01:10 (5.) ●	-01:11 (33.) ●	-00:42 (329.) ●
Bike	56.1 km	02:36:13	00:08:29	30.41 km/h	-01:34 (4.) ●	-01:38 (31.) ●	-00:57 (332.) ●
Bike	60.8 km	02:44:23	00:08:10	34.53 km/h	-01:30 (7.) ●	-01:37 (37.) ●	-00:59 (354.) ●
Bike	64.6 km	02:51:21	00:06:58	32.73 km/h	-01:29 (5.) ●	-01:29 (29.) ●	-00:58 (274.) ●
Bike	68.4 km	02:57:40	00:06:19	36.09 km/h	-01:06 (7.) ●	-01:06 (38.) ●	-00:40 (337.) ●
Bike	72.4 km	03:05:18	00:07:38	31.44 km/h	-01:08 (9.) ●	-01:12 (46.) ●	-00:43 (349.) ●
Bike	74.5 km	03:09:23	00:04:05	30.86 km/h	-00:44 (8.) ●	-00:45 (45.) ●	-00:29 (320.) ●
Bike	78.3 km	03:16:20	00:06:57	32.81 km/h	-01:44 (5.) ●	-01:42 (30.) ●	-01:12 (261.) ●
Bike	82.1 km	03:23:33	00:07:13	31.59 km/h	-01:24 (6.) ●	-01:25 (45.) ●	-00:54 (342.) ●
Bike	86.4 km	03:32:23	00:08:50	29.21 km/h	-01:34 (10.) ●	-01:32 (56.) ●	-00:53 (384.) ●
Bike	91.2 km	03:41:31	00:09:08	31.53 km/h	-01:25 (11.) ●	-01:24 (75.) ●	-00:45 (458.) ●
Bike	91.2 km	03:41:31	02:49:09	32.35 km/h	-27:42 (7.) ●	-28:05 (41.) ●	-16:31 (346.) ●
Transition		03:43:23	00:01:52	-	-02:22 (2.) ●	-02:32 (22.) ●	-02:11 (155.) ●
Run	0.2 km	03:43:31	00:00:08	00:40 min/km	-00:10 (11.) ●	-00:17 (48.) ●	-00:18 (155.) ●
Run	3.4 km	04:03:55	00:20:24	06:22 min/km	-03:12 (19.) ●	-01:53 (174.) ●	-00:18 (718.) ●
Run	6.4 km	04:22:25	00:18:30	06:09 min/km	-04:05 (16.) ●	-03:15 (116.) ●	-01:44 (549.) ●
Run	8.5 km	04:34:13	00:11:48	05:37 min/km	-02:35 (15.) ●	-02:09 (115.) ●	-01:15 (514.) ●
Run	10.5 km	04:46:41	00:12:28	06:14 min/km	-02:37 (15.) ●	-01:52 (137.) ●	-00:57 (568.) ●
Run	13.7 km	05:07:20	00:20:39	06:27 min/km	-03:57 (16.) ●	-03:10 (132.) ●	-01:46 (559.) ●
Run	16.8 km	05:27:01	00:19:41	06:20 min/km	-04:55 (14.) ●	-04:04 (105.) ●	-02:45 (458.) ●
Run	18.8 km	05:39:48	00:12:47	06:23 min/km	-02:26 (15.) ●	-02:01 (119.) ●	-01:18 (510.) ●
Run	20.9 km	05:52:33	00:12:45	06:04 min/km	-02:11 (15.) ●	-01:47 (135.) ●	-01:08 (544.) ●
Run	21.2 km	05:54:24	00:01:51	06:09 min/km	-00:10 (19.) ●	-00:06 (197.) ●	-00:01 (744.) ●
Run	21.2 km	05:54:24	02:11:01	06:10 min/km	-26:18 (15.) ●	-20:34 (122.) ●	-11:30 (538.) ●
Total	114.3 km	05:54:24	05:54:24	19.35 km/h	-59:19 (12.) ●	-53:34 (83.) ●	-30:18 (438.) ●

Ovr	Gen	Div	Name	#	AG
328	59	7	Jill Koski	299	F50-54	USA	00:33:23	02:56:05	02:01:53	05:39:10
335	63	8	Michelle Dinsdale	859	F50-54	ITA	00:49:31	02:48:02	01:52:53	05:40:19
336	64	9	Holly Russ	888	F50-54	USA	00:37:56	02:58:07	01:55:50	05:40:35
341	65	10	Lynne Speckmann	896	F50-54	USA	00:40:35	02:49:23	02:01:47	05:41:05
347	68	11	Ayumi Smith	892	F50-54	USA	00:38:38	02:52:31	02:03:12	05:41:43
438	83	12	Laurie Rose	213	F50-54	USA	00:46:11	02:49:09	02:11:01	05:54:24
450	85	13	Chris Schilling	889	F50-54	USA	00:39:55	02:55:24	02:09:27	05:55:42
479	91	14	Kathy Kuhn	371	F50-54	USA	00:43:26	03:03:14	02:03:35	05:58:14
545	114	15	Juli Hester	869	F50-54	USA	00:45:00	02:49:52	02:15:31	06:06:37
574	120	16	Eunice Moon	880	F50-54	USA	00:49:16	02:56:53	02:14:25	06:10:25