Nathan Cruse -
Ironman 70.3 Arizona 2019

Quick facts

20/18/4All/Gender/AG

M30-34Age group

220Bib number

USANationality


29:55	2:26:23	1:33:54	4:36:09

Compare Nathan Cruse with other athletes!

220 Cruse

221 Duckworth ×

222 Iturralde ×

412 Whetman ×

316 Sidor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:55	00:29:55	01:34 min/100m	-13:17 (2.) ●	-13:22 (21.) ●	-14:26 (23.) ●
Transition		00:34:38	00:04:43	-	-03:27 (6.) ●	-03:22 (27.) ●	-03:24 (41.) ●
Bike	4 km	00:41:39	00:07:01	34.2 km/h	-01:21 (7.) ●	-01:20 (44.) ●	-01:36 (49.) ●
Bike	7.8 km	00:47:13	00:05:34	40.96 km/h	-00:57 (9.) ●	-00:54 (55.) ●	-01:07 (59.) ●
Bike	11.7 km	00:53:51	00:06:38	35.28 km/h	-01:17 (7.) ●	-01:19 (49.) ●	-01:32 (56.) ●
Bike	13.9 km	00:57:24	00:03:33	37.18 km/h	-00:39 (7.) ●	-00:38 (42.) ●	-00:47 (47.) ●
Bike	17.7 km	01:03:27	00:06:03	37.69 km/h	-01:19 (7.) ●	-01:06 (52.) ●	-01:20 (56.) ●
Bike	21.5 km	01:09:38	00:06:11	36.87 km/h	-01:07 (7.) ●	-01:06 (39.) ●	-01:21 (42.) ●
Bike	25.7 km	01:17:02	00:07:24	34.05 km/h	-01:32 (4.) ●	-01:34 (21.) ●	-01:56 (24.) ●
Bike	30.4 km	01:24:07	00:07:05	39.81 km/h	-01:35 (6.) ●	-01:28 (46.) ●	-01:48 (50.) ●
Bike	34.3 km	01:30:25	00:06:18	37.14 km/h	-01:04 (8.) ●	-01:04 (58.) ●	-01:21 (62.) ●
Bike	38.1 km	01:35:54	00:05:29	41.58 km/h	-01:03 (7.) ●	-01:03 (57.) ●	-01:18 (61.) ●
Bike	42.1 km	01:42:32	00:06:38	36.18 km/h	-01:15 (7.) ●	-01:14 (58.) ●	-01:31 (62.) ●
Bike	44.2 km	01:46:02	00:03:30	36 km/h	-00:44 (6.) ●	-00:44 (30.) ●	-00:53 (32.) ●
Bike	48 km	01:51:58	00:05:56	38.43 km/h	-01:38 (7.) ●	-01:35 (33.) ●	-01:54 (34.) ●
Bike	51.8 km	01:58:06	00:06:08	37.17 km/h	-01:15 (6.) ●	-01:14 (42.) ●	-01:31 (45.) ●
Bike	56.1 km	02:05:34	00:07:28	34.55 km/h	-01:33 (6.) ●	-01:34 (38.) ●	-01:58 (40.) ●
Bike	60.8 km	02:12:42	00:07:08	39.53 km/h	-01:45 (5.) ●	-01:40 (46.) ●	-02:01 (48.) ●
Bike	64.6 km	02:18:54	00:06:12	36.77 km/h	-01:28 (8.) ●	-01:27 (47.) ●	-01:44 (50.) ●
Bike	68.4 km	02:24:18	00:05:24	42.22 km/h	-01:23 (5.) ●	-01:20 (25.) ●	-01:35 (26.) ●
Bike	72.4 km	02:30:40	00:06:22	37.7 km/h	-01:44 (5.) ●	-01:41 (25.) ●	-01:59 (25.) ●
Bike	74.5 km	02:34:08	00:03:28	36.35 km/h	-00:58 (5.) ●	-00:55 (20.) ●	-01:06 (21.) ●
Bike	78.3 km	02:40:03	00:05:55	38.54 km/h	-02:17 (5.) ●	-01:56 (13.) ●	-02:14 (14.) ●
Bike	82.1 km	02:46:07	00:06:04	37.58 km/h	-01:55 (6.) ●	-01:44 (23.) ●	-02:03 (24.) ●
Bike	86.4 km	02:53:29	00:07:22	35.02 km/h	-02:00 (5.) ●	-01:57 (23.) ●	-02:21 (24.) ●
Bike	91.2 km	03:01:01	00:07:32	38.23 km/h	-02:01 (6.) ●	-01:58 (28.) ●	-02:21 (32.) ●
Bike	91.2 km	03:01:01	02:26:23	37.38 km/h	-33:50 (5.) ●	-32:31 (32.) ●	-39:17 (33.) ●
Transition		03:02:15	00:01:14	-	-02:50 (2.) ●	-02:48 (6.) ●	-02:49 (31.) ●
Run	0.2 km	03:02:56	00:00:41	03:25 min/km	+00:14 (67.) ●	+00:15 (530.) ●	+00:15 (922.) ●
Run	3.4 km	03:16:47	00:13:51	04:19 min/km	-05:19 (6.) ●	-06:05 (27.) ●	-06:51 (32.) ●
Run	6.4 km	03:30:09	00:13:22	04:27 min/km	-05:29 (5.) ●	-06:07 (29.) ●	-06:52 (33.) ●
Run	8.5 km	03:38:46	00:08:37	04:06 min/km	-03:46 (5.) ●	-04:00 (29.) ●	-04:26 (34.) ●
Run	10.5 km	03:47:22	00:08:36	04:18 min/km	-04:06 (5.) ●	-04:23 (27.) ●	-04:49 (31.) ●
Run	13.7 km	04:01:49	00:14:27	04:30 min/km	-06:52 (5.) ●	-07:16 (30.) ●	-07:58 (35.) ●
Run	16.8 km	04:16:10	00:14:21	04:37 min/km	-06:55 (8.) ●	-07:27 (40.) ●	-08:05 (45.) ●
Run	18.8 km	04:25:31	00:09:21	04:40 min/km	-04:08 (10.) ●	-04:23 (52.) ●	-04:44 (59.) ●
Run	20.9 km	04:34:52	00:09:21	04:27 min/km	-03:53 (14.) ●	-04:12 (66.) ●	-04:32 (75.) ●
Run	21.2 km	04:36:09	00:01:17	04:16 min/km	-00:26 (7.) ●	-00:31 (46.) ●	-00:35 (51.) ●
Run	21.2 km	04:36:09	01:33:54	04:25 min/km	-40:40 (5.) ●	-44:09 (32.) ●	-48:37 (36.) ●
Total	114.3 km	04:36:09	04:36:09	24.83 km/h	-01:34:04 (4.) ●	-01:36:12 (18.) ●	-01:48:33 (20.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Adam Folts	436	M30-34	USA	00:34:11	02:21:23	01:23:16	04:24:35
13	11	2	Rory Duckworth	221	M30-34	USA	00:34:31	02:16:15	01:35:11	04:32:19
15	13	3	Luis Iturralde	222	M30-34	USA	00:31:56	02:28:54	01:26:34	04:33:29
20	18	4	Nathan Cruse	220	M30-34	USA	00:29:55	02:26:23	01:33:54	04:36:09
28	24	5	Alex Whetman	412	M30-34	USA	00:36:25	02:17:22	01:39:40	04:40:37
35	31	6	Andrew Sidor	316	M30-34	USA	00:35:50	02:24:19	01:36:06	04:43:14
41	37	7	Kory McCarthy	176	M30-34	USA	00:32:26	02:36:30	01:31:52	04:46:01
58	54	8	James Mellstrom	1152	M30-34	USA	00:30:26	02:48:56	01:25:17	04:50:44
60	56	9	Nathan Barkin	219	M30-34	USA	00:35:52	02:32:57	01:35:56	04:51:28
72	67	10	Evan Lardinois	1141	M30-34	USA	00:40:25	02:27:49	01:37:58	04:53:33