Karolina Mole -
Ironman 70.3 Arizona 2019

Quick facts

218/30/5All/Gender/AG

F35-39Age group

279Bib number

USANationality


38:04	2:44:55	1:53:30	5:23:30

Compare Karolina Mole with other athletes!

279 Mole

54 Matro ×

448 Duran ×

277 Barcellona ×

169 Steere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-07:32 (12.) ●	-08:16 (68.) ●	-06:17 (307.) ●
Transition		00:42:49	00:04:45	-	-03:17 (1.) ●	-03:40 (5.) ●	-03:22 (47.) ●
Bike	4 km	00:50:27	00:07:38	31.44 km/h	-01:21 (2.) ●	-01:27 (10.) ●	-00:59 (212.) ●
Bike	7.8 km	00:56:17	00:05:50	39.09 km/h	-01:09 (1.) ●	-01:15 (3.) ●	-00:51 (138.) ●
Bike	11.7 km	01:03:06	00:06:49	34.33 km/h	-01:36 (2.) ●	-01:43 (3.) ●	-01:21 (94.) ●
Bike	13.9 km	01:06:58	00:03:52	34.14 km/h	-00:40 (3.) ●	-00:43 (11.) ●	-00:28 (213.) ●
Bike	17.7 km	01:13:23	00:06:25	35.53 km/h	-01:19 (2.) ●	-01:23 (5.) ●	-00:58 (178.) ●
Bike	21.5 km	01:20:11	00:06:48	33.53 km/h	-01:04 (5.) ●	-01:10 (14.) ●	-00:44 (258.) ●
Bike	25.7 km	01:28:42	00:08:31	29.59 km/h	-01:18 (6.) ●	-01:26 (26.) ●	-00:49 (337.) ●
Bike	30.4 km	01:36:46	00:08:04	34.96 km/h	-01:28 (10.) ●	-01:25 (31.) ●	-00:49 (362.) ●
Bike	34.3 km	01:43:31	00:06:45	34.67 km/h	-01:14 (3.) ●	-01:23 (9.) ●	-00:54 (225.) ●
Bike	38.1 km	01:49:31	00:06:00	38 km/h	-01:04 (4.) ●	-01:11 (15.) ●	-00:47 (239.) ●
Bike	42.1 km	01:56:45	00:07:14	33.18 km/h	-01:14 (5.) ●	-01:24 (16.) ●	-00:55 (243.) ●
Bike	44.2 km	02:00:39	00:03:54	32.31 km/h	-00:40 (6.) ●	-00:45 (18.) ●	-00:29 (247.) ●
Bike	48 km	02:07:30	00:06:51	33.28 km/h	-01:28 (10.) ●	-01:33 (37.) ●	-00:59 (310.) ●
Bike	51.8 km	02:14:27	00:06:57	32.81 km/h	-01:02 (10.) ●	-01:11 (32.) ●	-00:42 (328.) ●
Bike	56.1 km	02:23:02	00:08:35	30.06 km/h	-01:25 (9.) ●	-01:32 (41.) ●	-00:51 (371.) ●
Bike	60.8 km	02:31:23	00:08:21	33.77 km/h	-01:08 (12.) ●	-01:26 (61.) ●	-00:48 (437.) ●
Bike	64.6 km	02:38:19	00:06:56	32.88 km/h	-01:20 (7.) ●	-01:31 (26.) ●	-01:00 (264.) ●
Bike	68.4 km	02:44:43	00:06:24	35.63 km/h	-00:51 (12.) ●	-01:01 (49.) ●	-00:35 (382.) ●
Bike	72.4 km	02:52:19	00:07:36	31.58 km/h	-01:01 (11.) ●	-01:14 (40.) ●	-00:45 (328.) ●
Bike	74.5 km	02:56:20	00:04:01	31.37 km/h	-00:42 (8.) ●	-00:49 (31.) ●	-00:33 (279.) ●
Bike	78.3 km	03:03:23	00:07:03	32.34 km/h	-01:29 (12.) ●	-01:36 (41.) ●	-01:06 (304.) ●
Bike	82.1 km	03:10:26	00:07:03	32.34 km/h	-01:22 (8.) ●	-01:35 (31.) ●	-01:04 (285.) ●
Bike	86.4 km	03:18:51	00:08:25	30.65 km/h	-01:44 (5.) ●	-01:57 (20.) ●	-01:18 (252.) ●
Bike	91.2 km	03:27:44	00:08:53	32.42 km/h	-01:27 (12.) ●	-01:39 (46.) ●	-01:00 (362.) ●
Bike	91.2 km	03:27:44	02:44:55	33.18 km/h	-29:06 (6.) ●	-32:19 (18.) ●	-20:45 (262.) ●
Transition		03:30:00	00:02:16	-	-01:52 (15.) ●	-02:08 (55.) ●	-01:47 (257.) ●
Run	0.2 km	03:30:55	00:00:55	04:35 min/km	+00:32 (65.) ●	+00:30 (411.) ●	+00:29 (1227.) ●
Run	3.4 km	03:47:34	00:16:39	05:12 min/km	-04:30 (12.) ●	-05:38 (45.) ●	-04:03 (266.) ●
Run	6.4 km	04:04:09	00:16:35	05:31 min/km	-04:03 (15.) ●	-05:10 (58.) ●	-03:39 (316.) ●
Run	8.5 km	04:14:47	00:10:38	05:03 min/km	-02:31 (14.) ●	-03:19 (55.) ●	-02:25 (314.) ●
Run	10.5 km	04:25:46	00:10:59	05:29 min/km	-02:37 (17.) ●	-03:21 (66.) ●	-02:26 (331.) ●
Run	13.7 km	04:43:07	00:17:21	05:25 min/km	-05:22 (8.) ●	-06:28 (35.) ●	-05:04 (232.) ●
Run	16.8 km	05:00:29	00:17:22	05:36 min/km	-05:27 (12.) ●	-06:23 (47.) ●	-05:04 (249.) ●
Run	18.8 km	05:11:24	00:10:55	05:27 min/km	-03:18 (11.) ●	-03:53 (44.) ●	-03:10 (228.) ●
Run	20.9 km	05:22:01	00:10:37	05:03 min/km	-03:23 (12.) ●	-03:55 (46.) ●	-03:16 (229.) ●
Run	21.2 km	05:23:30	00:01:29	04:56 min/km	-00:24 (7.) ●	-00:28 (30.) ●	-00:23 (215.) ●
Run	21.2 km	05:23:30	01:53:30	05:21 min/km	-31:03 (13.) ●	-38:05 (47.) ●	-29:01 (257.) ●
Total	114.3 km	05:23:30	05:23:30	21.2 km/h	-01:12:50 (5.) ●	-01:24:28 (30.) ●	-01:01:12 (218.) ●

Ovr	Gen	Div	Name	#	AG
92	2	1	Lauren Bondly	198	F35-39	USA	00:34:15	02:35:04	01:43:25	04:59:53
120	7	2	Kristen Lipscomb	52	F35-39	USA	00:33:44	02:44:39	01:42:34	05:07:32
193	22	3	Becky Matro	54	F35-39	USA	00:37:11	02:44:50	01:47:53	05:19:11
214	28	4	Chelsea Duran	448	F35-39	CAN	00:40:07	02:43:00	01:52:00	05:22:28
218	30	5	Karolina Mole	279	F35-39	USA	00:38:04	02:44:55	01:53:30	05:23:30
220	31	6	Jennifer Barcellona	277	F35-39	USA	00:38:12	02:45:05	01:54:26	05:23:53
246	36	7	Doris Steere	169	F35-39	USA	00:34:42	02:57:03	01:50:15	05:28:03
253	38	8	Lindsey Hogan	609	F35-39	CAN	00:39:47	02:47:31	01:55:21	05:29:22
256	40	9	Cassi Meyers	200	F35-39	USA	00:40:11	02:41:15	02:01:26	05:29:38
263	42	10	Myla Generoso	50	F35-39	USA	00:50:02	02:47:18	01:45:06	05:31:09