Michael Kowalski -
Ironman 70.3 Arizona 2019

Quick facts

103/92/22All/Gender/AG

M35-39Age group

322Bib number

USANationality


38:12	2:33:37	1:40:57	5:02:14

Compare Michael Kowalski with other athletes!

322 Kowalski

1217 Diller ×

1252 Johnson ×

319 Carson ×

228 Ascencio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:12	00:38:12	02:00 min/100m	-03:57 (38.) ●	-05:05 (233.) ●	-06:09 (314.) ●
Transition		00:44:12	00:06:00	-	-01:52 (32.) ●	-02:05 (189.) ●	-02:07 (288.) ●
Bike	4 km	00:51:41	00:07:29	32.07 km/h	-00:38 (24.) ●	-00:52 (139.) ●	-01:08 (153.) ●
Bike	7.8 km	00:57:31	00:05:50	39.09 km/h	-00:32 (26.) ●	-00:38 (129.) ●	-00:51 (141.) ●
Bike	11.7 km	01:04:21	00:06:50	34.24 km/h	-00:49 (20.) ●	-01:07 (87.) ●	-01:20 (96.) ●
Bike	13.9 km	01:07:57	00:03:36	36.67 km/h	-00:30 (14.) ●	-00:35 (63.) ●	-00:44 (68.) ●
Bike	17.7 km	01:13:56	00:05:59	38.11 km/h	-00:59 (12.) ●	-01:10 (41.) ●	-01:24 (45.) ●
Bike	21.5 km	01:20:29	00:06:33	34.81 km/h	-00:36 (23.) ●	-00:44 (122.) ●	-00:59 (133.) ●
Bike	25.7 km	01:28:27	00:07:58	31.63 km/h	-00:46 (22.) ●	-01:00 (118.) ●	-01:22 (127.) ●
Bike	30.4 km	01:35:55	00:07:28	37.77 km/h	-00:44 (22.) ●	-01:05 (110.) ●	-01:25 (117.) ●
Bike	34.3 km	01:42:27	00:06:32	35.82 km/h	-00:38 (27.) ●	-00:50 (128.) ●	-01:07 (138.) ●
Bike	38.1 km	01:48:12	00:05:45	39.65 km/h	-00:36 (23.) ●	-00:47 (115.) ●	-01:02 (123.) ●
Bike	42.1 km	01:55:07	00:06:55	34.7 km/h	-00:46 (25.) ●	-00:57 (127.) ●	-01:14 (136.) ●
Bike	44.2 km	01:58:50	00:03:43	33.9 km/h	-00:25 (26.) ●	-00:31 (111.) ●	-00:40 (123.) ●
Bike	48 km	02:04:56	00:06:06	37.38 km/h	-01:11 (15.) ●	-01:25 (62.) ●	-01:44 (66.) ●
Bike	51.8 km	02:11:20	00:06:24	35.63 km/h	-00:46 (21.) ●	-00:58 (101.) ●	-01:15 (109.) ●
Bike	56.1 km	02:19:09	00:07:49	33.01 km/h	-01:07 (20.) ●	-01:13 (100.) ●	-01:37 (109.) ●
Bike	60.8 km	02:26:36	00:07:27	37.85 km/h	-01:05 (22.) ●	-01:21 (103.) ●	-01:42 (111.) ●
Bike	64.6 km	02:33:02	00:06:26	35.44 km/h	-00:59 (21.) ●	-01:13 (95.) ●	-01:30 (101.) ●
Bike	68.4 km	02:38:43	00:05:41	40.12 km/h	-00:52 (17.) ●	-01:03 (76.) ●	-01:18 (79.) ●
Bike	72.4 km	02:45:34	00:06:51	35.04 km/h	-01:01 (20.) ●	-01:12 (93.) ●	-01:30 (98.) ●
Bike	74.5 km	02:49:22	00:03:48	33.16 km/h	-00:28 (27.) ●	-00:35 (121.) ●	-00:46 (131.) ●
Bike	78.3 km	02:55:42	00:06:20	36 km/h	-01:09 (19.) ●	-01:31 (77.) ●	-01:49 (81.) ●
Bike	82.1 km	03:01:59	00:06:17	36.29 km/h	-01:15 (11.) ●	-01:31 (53.) ●	-01:50 (56.) ●
Bike	86.4 km	03:09:51	00:07:52	32.8 km/h	-01:11 (21.) ●	-01:27 (99.) ●	-01:51 (104.) ●
Bike	91.2 km	03:17:49	00:07:58	36.15 km/h	-01:15 (19.) ●	-01:32 (91.) ●	-01:55 (98.) ●
Bike	91.2 km	03:17:49	02:33:37	35.62 km/h	-20:18 (17.) ●	-25:17 (85.) ●	-32:03 (90.) ●
Transition		03:21:17	00:03:28	-	-00:18 (63.) ●	-00:34 (378.) ●	-00:35 (609.) ●
Run	0.2 km	03:22:02	00:00:45	03:45 min/km	+00:15 (73.) ●	+00:19 (573.) ●	+00:19 (972.) ●
Run	3.4 km	03:37:14	00:15:12	04:45 min/km	-03:42 (24.) ●	-04:44 (99.) ●	-05:30 (114.) ●
Run	6.4 km	03:51:49	00:14:35	04:51 min/km	-03:36 (24.) ●	-04:54 (93.) ●	-05:39 (104.) ●
Run	8.5 km	04:01:22	00:09:33	04:32 min/km	-02:17 (27.) ●	-03:04 (107.) ●	-03:30 (123.) ●
Run	10.5 km	04:10:54	00:09:32	04:46 min/km	-02:35 (25.) ●	-03:27 (97.) ●	-03:53 (112.) ●
Run	13.7 km	04:26:48	00:15:54	04:58 min/km	-04:19 (25.) ●	-05:49 (97.) ●	-06:31 (111.) ●
Run	16.8 km	04:41:27	00:14:39	04:43 min/km	-05:25 (15.) ●	-07:09 (58.) ●	-07:47 (65.) ●
Run	18.8 km	04:51:06	00:09:39	04:49 min/km	-03:13 (18.) ●	-04:05 (75.) ●	-04:26 (85.) ●
Run	20.9 km	05:00:42	00:09:36	04:34 min/km	-03:01 (20.) ●	-03:57 (85.) ●	-04:17 (97.) ●
Run	21.2 km	05:02:14	00:01:32	05:06 min/km	-00:11 (46.) ●	-00:16 (217.) ●	-00:20 (281.) ●
Run	21.2 km	05:02:14	01:40:57	04:45 min/km	-28:04 (22.) ●	-37:06 (85.) ●	-41:34 (96.) ●
Total	114.3 km	05:02:14	05:02:14	22.69 km/h	-54:29 (22.) ●	-01:10:07 (92.) ●	-01:22:28 (103.) ●

Ovr	Gen	Div	Name	#	AG
73	68	17	Daniel Centilli	1207	M35-39	USA	00:32:56	02:45:54	01:27:33	04:53:36
75	70	18	Matthew Keeler	1255	M35-39	USA	00:34:45	02:34:09	01:37:12	04:53:57
82	76	19	Colin Stewart	325	M35-39	CAN	00:35:11	02:33:05	01:40:22	04:57:09
96	87	20	Dustin Diller	1217	M35-39	USA	00:36:31	02:35:48	01:38:35	05:00:11
102	91	21	Eric Johnson	1252	M35-39	USA	00:31:57	02:44:39	01:26:55	05:01:38
103	92	22	Michael Kowalski	322	M35-39	USA	00:38:12	02:33:37	01:40:57	05:02:14
105	94	23	Matt Carson	319	M35-39	USA	00:36:27	02:39:19	01:39:44	05:03:18
106	95	24	Alan Ascencio	228	M35-39	USA	00:39:25	02:38:10	01:36:48	05:03:24
124	110	25	Shane Hause	1242	M35-39	USA	00:36:48	02:43:20	01:40:57	05:08:41
129	115	26	Tim Nelson	323	M35-39	USA	00:38:54	02:41:23	01:39:47	05:09:38