Richard Henry -
Ironman 70.3 Arizona 2019

Quick facts

259/212/39All/Gender/AG

M40-44Age group

332Bib number

USANationality


29:33	2:57:32	1:55:10	5:30:23

Compare Richard Henry with other athletes!

332 Henry

120 Larson ×

236 DE Cew ×

1323 Arcentales ×

1329 Black ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:33	00:29:33	01:33 min/100m	-13:22 (2.) ●	-13:44 (15.) ●	-14:48 (17.) ●
Transition		00:35:17	00:05:44	-	-02:06 (31.) ●	-02:21 (151.) ●	-02:23 (226.) ●
Bike	4 km	00:43:32	00:08:15	29.09 km/h	+00:03 (83.) ●	-00:06 (401.) ●	-00:22 (500.) ●
Bike	7.8 km	00:50:00	00:06:28	35.26 km/h	+00:08 (92.) ●	±00:00 (441.) ●	-00:13 (547.) ●
Bike	11.7 km	00:57:56	00:07:56	29.5 km/h	+00:08 (102.) ●	-00:01 (472.) ●	-00:14 (607.) ●
Bike	13.9 km	01:02:13	00:04:17	30.82 km/h	+00:10 (102.) ●	+00:06 (499.) ●	-00:03 (643.) ●
Bike	17.7 km	01:09:30	00:07:17	31.3 km/h	+00:17 (107.) ●	+00:08 (516.) ●	-00:06 (678.) ●
Bike	21.5 km	01:17:04	00:07:34	30.13 km/h	+00:24 (113.) ●	+00:17 (557.) ●	+00:02 (727.) ●
Bike	25.7 km	01:26:22	00:09:18	27.1 km/h	+00:31 (115.) ●	+00:20 (560.) ●	-00:02 (714.) ●
Bike	30.4 km	01:34:59	00:08:37	32.73 km/h	+00:13 (106.) ●	+00:04 (513.) ●	-00:16 (640.) ●
Bike	34.3 km	01:42:22	00:07:23	31.69 km/h	+00:07 (94.) ●	+00:01 (437.) ●	-00:16 (545.) ●
Bike	38.1 km	01:48:46	00:06:24	35.63 km/h	±00:00 (81.) ●	-00:08 (392.) ●	-00:23 (479.) ●
Bike	42.1 km	01:56:26	00:07:40	31.3 km/h	-00:03 (78.) ●	-00:12 (369.) ●	-00:29 (456.) ●
Bike	44.2 km	02:00:35	00:04:09	30.36 km/h	-00:01 (73.) ●	-00:05 (366.) ●	-00:14 (455.) ●
Bike	48 km	02:09:30	00:08:55	25.57 km/h	+01:35 (137.) ●	+01:24 (747.) ●	+01:05 (1136.) ●
Bike	51.8 km	02:16:45	00:07:15	31.45 km/h	-00:05 (86.) ●	-00:07 (402.) ●	-00:24 (493.) ●
Bike	56.1 km	02:25:36	00:08:51	29.15 km/h	±00:00 (87.) ●	-00:11 (393.) ●	-00:35 (478.) ●
Bike	60.8 km	02:34:10	00:08:34	32.92 km/h	-00:10 (89.) ●	-00:14 (430.) ●	-00:35 (539.) ●
Bike	64.6 km	02:41:30	00:07:20	31.09 km/h	-00:08 (71.) ●	-00:19 (359.) ●	-00:36 (444.) ●
Bike	68.4 km	02:47:51	00:06:21	35.91 km/h	-00:17 (59.) ●	-00:23 (301.) ●	-00:38 (354.) ●
Bike	72.4 km	02:55:28	00:07:37	31.51 km/h	-00:20 (55.) ●	-00:26 (284.) ●	-00:44 (339.) ●
Bike	74.5 km	02:59:39	00:04:11	30.12 km/h	-00:07 (68.) ●	-00:12 (316.) ●	-00:23 (393.) ●
Bike	78.3 km	03:07:01	00:07:22	30.95 km/h	-00:19 (75.) ●	-00:29 (367.) ●	-00:47 (458.) ●
Bike	82.1 km	03:14:32	00:07:31	30.33 km/h	-00:06 (77.) ●	-00:17 (376.) ●	-00:36 (472.) ●
Bike	86.4 km	03:23:37	00:09:05	28.4 km/h	-00:06 (79.) ●	-00:14 (387.) ●	-00:38 (484.) ●
Bike	91.2 km	03:32:49	00:09:12	31.3 km/h	-00:15 (81.) ●	-00:18 (395.) ●	-00:41 (493.) ●
Bike	91.2 km	03:32:49	02:57:32	30.82 km/h	+01:39 (90.) ●	-01:22 (433.) ●	-08:08 (539.) ●
Transition		03:35:13	00:02:24	-	-01:46 (33.) ●	-01:38 (169.) ●	-01:39 (293.) ●
Run	0.2 km	03:36:04	00:00:51	04:15 min/km	+00:23 (122.) ●	+00:25 (699.) ●	+00:25 (1127.) ●
Run	3.4 km	03:53:18	00:17:14	05:23 min/km	-02:05 (54.) ●	-02:42 (256.) ●	-03:28 (334.) ●
Run	6.4 km	04:09:38	00:16:20	05:26 min/km	-02:36 (46.) ●	-03:09 (224.) ●	-03:54 (289.) ●
Run	8.5 km	04:20:00	00:10:22	04:56 min/km	-01:52 (45.) ●	-02:15 (204.) ●	-02:41 (261.) ●
Run	10.5 km	04:30:42	00:10:42	05:21 min/km	-01:56 (43.) ●	-02:17 (212.) ●	-02:43 (279.) ●
Run	13.7 km	04:48:44	00:18:02	05:38 min/km	-03:01 (47.) ●	-03:41 (229.) ●	-04:23 (306.) ●
Run	16.8 km	05:06:14	00:17:30	05:38 min/km	-03:38 (41.) ●	-04:18 (200.) ●	-04:56 (265.) ●
Run	18.8 km	05:17:31	00:11:17	05:38 min/km	-01:56 (40.) ●	-02:27 (207.) ●	-02:48 (284.) ●
Run	20.9 km	05:28:50	00:11:19	05:23 min/km	-01:52 (44.) ●	-02:14 (235.) ●	-02:34 (324.) ●
Run	21.2 km	05:30:23	00:01:33	05:09 min/km	-00:13 (37.) ●	-00:15 (229.) ●	-00:19 (304.) ●
Run	21.2 km	05:30:23	01:55:10	05:25 min/km	-18:46 (45.) ●	-22:53 (216.) ●	-27:21 (288.) ●
Total	114.3 km	05:30:23	05:30:23	20.76 km/h	-34:21 (39.) ●	-41:58 (212.) ●	-54:19 (259.) ●

Ovr	Gen	Div	Name	#	AG
224	187	34	Juan Moreno	1424	M40-44	USA	00:39:53	02:44:31	01:52:07	05:24:25
227	189	35	Casey Johnson	1390	M40-44	USA	00:39:57	02:43:57	01:50:13	05:25:08
233	195	36	Aaron Hurlburt	1387	M40-44	USA	00:36:18	02:45:27	01:56:30	05:26:41
249	206	37	Erik Larson	120	M40-44	USA	00:37:19	02:55:48	01:44:51	05:28:35
258	211	38	Matthew DE Cew	236	M40-44	USA	00:32:45	02:46:12	01:59:17	05:30:02
259	212	39	Richard Henry	332	M40-44	USA	00:29:33	02:57:32	01:55:10	05:30:23
269	218	40	Luis Arcentales	1323	M40-44	ECU	00:41:36	02:44:37	01:51:17	05:31:51
270	219	41	Jayson Black	1329	M40-44	USA	00:36:50	02:54:02	01:49:45	05:31:55
276	222	42	Tim Brousseau	437	M40-44	USA	00:43:44	02:46:58	01:54:52	05:32:37
288	228	43	Nicholas Schultes	1454	M40-44	USA	00:45:45	02:56:09	01:43:30	05:34:04