Emily Dahl -
Ironman 70.3 Arizona 2019

Quick facts

1190/356/41All/Gender/AG

F25-29Age group

403Bib number

USANationality


42:12	3:25:35	3:18:31	7:38:15

Compare Emily Dahl with other athletes!

403 Dahl

489 Cain ×

517 Schuele ×

481 Atara ×

506 McReynolds-gardner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	-02:42 (23.) ●	-04:08 (152.) ●	-02:09 (588.) ●
Transition		00:50:13	00:08:01	-	+00:26 (28.) ●	-00:24 (205.) ●	-00:06 (709.) ●
Bike	4 km	00:59:51	00:09:38	24.91 km/h	+00:42 (39.) ●	+00:33 (338.) ●	+01:01 (1184.) ●
Bike	7.8 km	01:07:15	00:07:24	30.81 km/h	+00:22 (35.) ●	+00:19 (318.) ●	+00:43 (1154.) ●
Bike	11.7 km	01:16:16	00:09:01	25.95 km/h	+00:28 (36.) ●	+00:29 (330.) ●	+00:51 (1158.) ●
Bike	13.9 km	01:21:10	00:04:54	26.94 km/h	+00:20 (37.) ●	+00:19 (353.) ●	+00:34 (1206.) ●
Bike	17.7 km	01:29:22	00:08:12	27.8 km/h	+00:28 (37.) ●	+00:24 (329.) ●	+00:49 (1151.) ●
Bike	21.5 km	01:37:50	00:08:28	26.93 km/h	+00:34 (38.) ●	+00:30 (340.) ●	+00:56 (1186.) ●
Bike	25.7 km	01:48:09	00:10:19	24.43 km/h	+00:30 (37.) ●	+00:22 (293.) ●	+00:59 (1110.) ●
Bike	30.4 km	01:58:00	00:09:51	28.63 km/h	+00:33 (39.) ●	+00:22 (323.) ●	+00:58 (1123.) ●
Bike	34.3 km	02:06:33	00:08:33	27.37 km/h	+00:32 (38.) ●	+00:25 (316.) ●	+00:54 (1140.) ●
Bike	38.1 km	02:13:51	00:07:18	31.23 km/h	+00:12 (33.) ●	+00:07 (269.) ●	+00:31 (1036.) ●
Bike	42.1 km	02:22:43	00:08:52	27.07 km/h	+00:20 (33.) ●	+00:14 (282.) ●	+00:43 (1048.) ●
Bike	44.2 km	02:27:28	00:04:45	26.53 km/h	+00:09 (31.) ●	+00:06 (264.) ●	+00:22 (1030.) ●
Bike	48 km	02:36:07	00:08:39	26.36 km/h	+00:26 (33.) ●	+00:15 (309.) ●	+00:49 (1080.) ●
Bike	51.8 km	02:44:26	00:08:19	27.41 km/h	+00:17 (32.) ●	+00:11 (278.) ●	+00:40 (1054.) ●
Bike	56.1 km	02:55:06	00:10:40	24.19 km/h	+00:44 (37.) ●	+00:33 (321.) ●	+01:14 (1143.) ●
Bike	60.8 km	03:05:32	00:10:26	27.03 km/h	+00:55 (40.) ●	+00:39 (337.) ●	+01:17 (1142.) ●
Bike	64.6 km	03:14:19	00:08:47	25.96 km/h	+00:26 (33.) ●	+00:20 (283.) ●	+00:51 (1063.) ●
Bike	68.4 km	03:21:59	00:07:40	29.74 km/h	+00:18 (32.) ●	+00:15 (291.) ●	+00:41 (1077.) ●
Bike	72.4 km	03:31:13	00:09:14	25.99 km/h	+00:28 (33.) ●	+00:24 (310.) ●	+00:53 (1095.) ●
Bike	74.5 km	03:36:13	00:05:00	25.2 km/h	+00:13 (32.) ●	+00:10 (293.) ●	+00:26 (1061.) ●
Bike	78.3 km	03:44:47	00:08:34	26.61 km/h	+00:05 (26.) ●	-00:05 (248.) ●	+00:25 (943.) ●
Bike	82.1 km	03:54:16	00:09:29	24.04 km/h	+00:55 (38.) ●	+00:51 (348.) ●	+01:22 (1178.) ●
Bike	86.4 km	04:04:52	00:10:36	24.34 km/h	+00:19 (28.) ●	+00:14 (277.) ●	+00:53 (1034.) ●
Bike	91.2 km	04:15:48	00:10:56	26.34 km/h	+00:29 (31.) ●	+00:24 (289.) ●	+01:03 (1065.) ●
Bike	91.2 km	04:15:48	03:25:35	26.62 km/h	+10:45 (36.) ●	+08:21 (302.) ●	+19:55 (1094.) ●
Transition		04:19:44	00:03:56	-	-00:05 (25.) ●	-00:28 (209.) ●	-00:07 (739.) ●
Run	0.2 km	04:19:53	00:00:09	00:45 min/km	-00:13 (13.) ●	-00:16 (121.) ●	-00:17 (355.) ●
Run	3.4 km	04:48:02	00:28:09	08:47 min/km	+07:35 (46.) ●	+05:52 (405.) ●	+07:27 (1265.) ●
Run	6.4 km	05:18:01	00:29:59	09:59 min/km	+09:47 (46.) ●	+08:14 (437.) ●	+09:45 (1325.) ●
Run	8.5 km	05:37:33	00:19:32	09:18 min/km	+06:32 (46.) ●	+05:35 (437.) ●	+06:29 (1328.) ●
Run	10.5 km	05:56:36	00:19:03	09:31 min/km	+05:48 (46.) ●	+04:43 (427.) ●	+05:38 (1300.) ●
Run	13.7 km	06:27:35	00:30:59	09:40 min/km	+08:15 (44.) ●	+07:10 (414.) ●	+08:34 (1277.) ●
Run	16.8 km	06:59:02	00:31:27	10:08 min/km	+09:11 (45.) ●	+07:42 (423.) ●	+09:01 (1284.) ●
Run	18.8 km	07:17:12	00:18:10	09:05 min/km	+04:07 (43.) ●	+03:22 (397.) ●	+04:05 (1217.) ●
Run	20.9 km	07:35:53	00:18:41	08:53 min/km	+05:09 (45.) ●	+04:09 (421.) ●	+04:48 (1264.) ●
Run	21.2 km	07:38:15	00:02:22	07:53 min/km	+00:38 (46.) ●	+00:25 (394.) ●	+00:30 (1208.) ●
Run	21.2 km	07:38:15	03:18:31	09:21 min/km	+56:49 (46.) ●	+46:56 (424.) ●	+56:00 (1295.) ●
Total	114.3 km	07:38:15	07:38:15	14.97 km/h	+01:05:13 (41.) ●	+50:17 (356.) ●	+01:13:33 (1190.) ●

Ovr	Gen	Div	Name	#	AG
1028	284	36	Meaghan Taylor	521	F25-29	CAN	00:42:07	03:21:02	02:50:31	07:06:07
1083	308	37	Hana Abdouni	480	F25-29	USA	00:50:57	03:20:56	02:51:09	07:16:38
1128	327	38	Nathalie Metta	507	F25-29	USA	00:47:40	03:18:58	03:07:28	07:25:34
1151	338	39	Molly Cain	489	F25-29	USA	01:03:43	03:21:18	02:49:24	07:29:32
1182	353	40	Taylor Schuele	517	F25-29	USA	00:43:34	03:41:32	02:58:28	07:36:19
1190	356	41	Emily Dahl	403	F25-29	USA	00:42:12	03:25:35	03:18:31	07:38:15
1205	364	42	Noemie Atara	481	F25-29	PHL	01:04:55	03:27:00	03:00:56	07:42:54
1222	370	43	Ally McReynolds-gardner	506	F25-29	USA	01:00:21	04:05:29	02:29:26	07:48:24
1268	396	44	Olivia Lemmelin	502	F25-29	USA	01:01:18	03:25:04	03:07:44	07:55:59
1275	402	45	Maggie Dellow	491	F25-29	USA	01:05:46	03:50:04	02:47:01	07:59:03