John Knott -
Ironman 70.3 Arizona 2019

Quick facts

972/662/118All/Gender/AG

M45-49Age group

440Bib number

USANationality


42:48	3:36:14	2:23:13	6:58:23

Compare John Knott with other athletes!

440 Knott

1566 Lingo ×

1645 Wester ×

1478 Andrews ×

1559 Krculic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	-00:48 (78.) ●	-00:29 (443.) ●	-01:33 (638.) ●
Transition		00:51:39	00:08:51	-	+01:08 (113.) ●	+00:46 (575.) ●	+00:44 (922.) ●
Bike	4 km	01:00:27	00:08:48	27.27 km/h	+00:34 (120.) ●	+00:27 (621.) ●	+00:11 (831.) ●
Bike	7.8 km	01:07:19	00:06:52	33.2 km/h	+00:30 (123.) ●	+00:24 (635.) ●	+00:11 (841.) ●
Bike	11.7 km	01:15:39	00:08:20	28.08 km/h	+00:35 (118.) ●	+00:23 (613.) ●	+00:10 (831.) ●
Bike	13.9 km	01:20:11	00:04:32	29.12 km/h	+00:25 (127.) ●	+00:21 (665.) ●	+00:12 (912.) ●
Bike	17.7 km	01:27:46	00:07:35	30.07 km/h	+00:34 (118.) ●	+00:26 (636.) ●	+00:12 (866.) ●
Bike	21.5 km	01:35:21	00:07:35	30.07 km/h	+00:25 (111.) ●	+00:18 (565.) ●	+00:03 (738.) ●
Bike	25.7 km	01:45:19	00:09:58	25.28 km/h	+01:04 (132.) ●	+01:00 (720.) ●	+00:38 (1000.) ●
Bike	30.4 km	01:53:56	00:08:37	32.73 km/h	+00:12 (97.) ●	+00:04 (514.) ●	-00:16 (641.) ●
Bike	34.3 km	02:01:53	00:07:57	29.43 km/h	+00:43 (123.) ●	+00:35 (649.) ●	+00:18 (879.) ●
Bike	38.1 km	02:08:48	00:06:55	32.96 km/h	+00:25 (116.) ●	+00:23 (611.) ●	+00:08 (816.) ●
Bike	42.1 km	02:17:06	00:08:18	28.92 km/h	+00:35 (112.) ●	+00:26 (589.) ●	+00:09 (790.) ●
Bike	44.2 km	02:21:45	00:04:39	27.1 km/h	+00:30 (127.) ●	+00:25 (683.) ●	+00:16 (952.) ●
Bike	48 km	02:29:38	00:07:53	28.92 km/h	+00:29 (110.) ●	+00:22 (584.) ●	+00:03 (808.) ●
Bike	51.8 km	02:37:33	00:07:55	28.8 km/h	+00:42 (118.) ●	+00:33 (632.) ●	+00:16 (866.) ●
Bike	56.1 km	02:47:19	00:09:46	26.42 km/h	+00:55 (124.) ●	+00:44 (654.) ●	+00:20 (881.) ●
Bike	60.8 km	02:56:29	00:09:10	30.76 km/h	+00:38 (115.) ●	+00:22 (594.) ●	+00:01 (798.) ●
Bike	64.6 km	03:04:25	00:07:56	28.74 km/h	+00:28 (105.) ●	+00:17 (555.) ●	±00:00 (724.) ●
Bike	68.4 km	03:11:08	00:06:43	33.95 km/h	+00:06 (85.) ●	-00:01 (451.) ●	-00:16 (575.) ●
Bike	72.4 km	03:19:27	00:08:19	28.86 km/h	+00:25 (99.) ●	+00:16 (526.) ●	-00:02 (685.) ●
Bike	74.5 km	03:24:01	00:04:34	27.59 km/h	+00:15 (103.) ●	+00:11 (547.) ●	±00:00 (729.) ●
Bike	78.3 km	03:32:04	00:08:03	28.32 km/h	+00:25 (106.) ●	+00:12 (551.) ●	-00:06 (753.) ●
Bike	82.1 km	04:09:28	00:37:24	6.1 km/h	+29:37 (150.) ●	+29:36 (839.) ●	+29:17 (1360.) ●
Bike	86.4 km	04:18:39	00:09:11	28.09 km/h	+00:02 (82.) ●	-00:08 (412.) ●	-00:32 (521.) ●
Bike	91.2 km	04:27:53	00:09:14	31.19 km/h	-00:05 (81.) ●	-00:16 (409.) ●	-00:39 (513.) ●
Bike	91.2 km	04:27:53	03:36:14	25.31 km/h	+40:29 (147.) ●	+37:20 (795.) ●	+30:34 (1213.) ●
Transition		04:35:10	00:07:17	-	+03:23 (144.) ●	+03:15 (784.) ●	+03:14 (1272.) ●
Run	0.2 km	04:35:17	00:00:07	00:35 min/km	-00:20 (4.) ●	-00:19 (17.) ●	-00:19 (26.) ●
Run	3.4 km	04:55:45	00:20:28	06:23 min/km	+00:29 (90.) ●	+00:32 (506.) ●	-00:14 (726.) ●
Run	6.4 km	05:19:11	00:23:26	07:48 min/km	+03:58 (120.) ●	+03:57 (683.) ●	+03:12 (1035.) ●
Run	8.5 km	05:31:53	00:12:42	06:02 min/km	+00:08 (94.) ●	+00:05 (491.) ●	-00:21 (701.) ●
Run	10.5 km	05:44:57	00:13:04	06:32 min/km	+00:04 (87.) ●	+00:05 (474.) ●	-00:21 (678.) ●
Run	13.7 km	06:06:14	00:21:17	06:39 min/km	-00:30 (81.) ●	-00:26 (444.) ●	-01:08 (631.) ●
Run	16.8 km	06:29:11	00:22:57	07:24 min/km	+01:02 (92.) ●	+01:09 (511.) ●	+00:31 (755.) ●
Run	18.8 km	06:43:07	00:13:56	06:58 min/km	+00:09 (85.) ●	+00:12 (460.) ●	-00:09 (674.) ●
Run	20.9 km	06:56:42	00:13:35	06:28 min/km	-00:01 (81.) ●	+00:02 (461.) ●	-00:18 (676.) ●
Run	21.2 km	06:58:23	00:01:41	05:36 min/km	-00:09 (63.) ●	-00:07 (354.) ●	-00:11 (495.) ●
Run	21.2 km	06:58:23	02:23:13	06:45 min/km	+04:50 (93.) ●	+05:10 (508.) ●	+00:42 (739.) ●
Total	114.3 km	06:58:23	06:58:23	16.39 km/h	+49:02 (118.) ●	+46:02 (662.) ●	+33:41 (972.) ●

Ovr	Gen	Div	Name	#	AG
931	640	113	Mark Verhagen	1638	M45-49	USA	00:40:48	03:06:17	02:48:43	06:51:46
934	641	114	Kenneth McCall	1573	M45-49	USA	00:42:15	03:10:38	02:40:36	06:51:56
935	642	115	Douglas Hume	1548	M45-49	USA	00:33:29	03:24:57	02:37:13	06:52:11
941	647	116	Robert Lingo	1566	M45-49	USA	00:59:54	03:01:33	02:40:46	06:53:54
952	653	117	Mark Wester	1645	M45-49	USA	00:47:31	03:04:44	02:53:19	06:55:02
972	662	118	John Knott	440	M45-49	USA	00:42:48	03:36:14	02:23:13	06:58:23
977	665	119	Lawrence Andrews	1478	M45-49	USA	00:45:32	03:21:22	02:34:20	06:59:08
988	672	120	Chris Krculic	1559	M45-49	USA	00:51:31	03:03:12	02:46:02	07:00:28
992	674	121	Charles Celano	129	M45-49	USA	00:41:48	03:09:36	02:57:46	07:00:59
1003	680	122	Mike Miller	1578	M45-49	USA	00:49:23	03:17:10	02:43:43	07:03:07