Erin Cain -
Ironman 70.3 Arizona 2019

Quick facts

356/70/8All/Gender/AG

F25-29Age group

488Bib number

USANationality


40:41	2:52:27	1:58:39	5:42:27

Compare Erin Cain with other athletes!

488 Cain

499 Hernandez ×

495 Green ×

509 Moore ×

525 Whitehall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:41	00:40:41	02:08 min/100m	-04:13 (17.) ●	-05:39 (115.) ●	-03:40 (464.) ●
Transition		00:47:57	00:07:16	-	-00:19 (18.) ●	-01:09 (154.) ●	-00:51 (552.) ●
Bike	4 km	00:56:07	00:08:10	29.39 km/h	-00:46 (6.) ●	-00:55 (64.) ●	-00:27 (462.) ●
Bike	7.8 km	01:02:22	00:06:15	36.48 km/h	-00:47 (4.) ●	-00:50 (47.) ●	-00:26 (386.) ●
Bike	11.7 km	01:10:12	00:07:50	29.87 km/h	-00:43 (9.) ●	-00:42 (103.) ●	-00:20 (560.) ●
Bike	13.9 km	01:14:18	00:04:06	32.2 km/h	-00:28 (6.) ●	-00:29 (60.) ●	-00:14 (441.) ●
Bike	17.7 km	01:21:13	00:06:55	32.96 km/h	-00:49 (5.) ●	-00:53 (69.) ●	-00:28 (456.) ●
Bike	21.5 km	01:28:40	00:07:27	30.6 km/h	-00:27 (12.) ●	-00:31 (126.) ●	-00:05 (654.) ●
Bike	25.7 km	01:37:28	00:08:48	28.64 km/h	-01:01 (6.) ●	-01:09 (65.) ●	-00:32 (459.) ●
Bike	30.4 km	01:45:54	00:08:26	33.44 km/h	-00:52 (6.) ●	-01:03 (79.) ●	-00:27 (543.) ●
Bike	34.3 km	01:52:59	00:07:05	33.04 km/h	-00:56 (8.) ●	-01:03 (48.) ●	-00:34 (387.) ●
Bike	38.1 km	01:59:20	00:06:21	35.91 km/h	-00:45 (7.) ●	-00:50 (66.) ●	-00:26 (458.) ●
Bike	42.1 km	02:06:46	00:07:26	32.29 km/h	-01:06 (6.) ●	-01:12 (41.) ●	-00:43 (336.) ●
Bike	44.2 km	02:10:50	00:04:04	30.98 km/h	-00:32 (7.) ●	-00:35 (55.) ●	-00:19 (386.) ●
Bike	48 km	02:17:44	00:06:54	33.04 km/h	-01:19 (5.) ●	-01:30 (42.) ●	-00:56 (334.) ●
Bike	51.8 km	02:24:53	00:07:09	31.89 km/h	-00:53 (8.) ●	-00:59 (63.) ●	-00:30 (434.) ●
Bike	56.1 km	02:33:49	00:08:56	28.88 km/h	-01:00 (10.) ●	-01:11 (81.) ●	-00:30 (520.) ●
Bike	60.8 km	02:42:19	00:08:30	33.18 km/h	-01:01 (10.) ●	-01:17 (85.) ●	-00:39 (521.) ●
Bike	64.6 km	02:49:24	00:07:05	32.19 km/h	-01:16 (5.) ●	-01:22 (42.) ●	-00:51 (323.) ●
Bike	68.4 km	02:55:42	00:06:18	36.19 km/h	-01:04 (4.) ●	-01:07 (33.) ●	-00:41 (328.) ●
Bike	72.4 km	03:03:20	00:07:38	31.44 km/h	-01:08 (5.) ●	-01:12 (47.) ●	-00:43 (350.) ●
Bike	74.5 km	03:07:26	00:04:06	30.73 km/h	-00:41 (4.) ●	-00:44 (47.) ●	-00:28 (331.) ●
Bike	78.3 km	03:14:38	00:07:12	31.67 km/h	-01:17 (7.) ●	-01:27 (61.) ●	-00:57 (363.) ●
Bike	82.1 km	03:22:06	00:07:28	30.54 km/h	-01:06 (9.) ●	-01:10 (75.) ●	-00:39 (448.) ●
Bike	86.4 km	03:31:07	00:09:01	28.61 km/h	-01:16 (7.) ●	-01:21 (76.) ●	-00:42 (464.) ●
Bike	91.2 km	03:40:24	00:09:17	31.02 km/h	-01:10 (9.) ●	-01:15 (98.) ●	-00:36 (536.) ●
Bike	91.2 km	03:40:24	02:52:27	31.73 km/h	-22:23 (6.) ●	-24:47 (62.) ●	-13:13 (414.) ●
Transition		03:43:48	00:03:24	-	-00:37 (20.) ●	-01:00 (163.) ●	-00:39 (597.) ●
Run	0.2 km	03:43:58	00:00:10	00:50 min/km	-00:12 (21.) ●	-00:15 (181.) ●	-00:16 (505.) ●
Run	3.4 km	04:01:42	00:17:44	05:32 min/km	-02:50 (11.) ●	-04:33 (75.) ●	-02:58 (394.) ●
Run	6.4 km	04:19:01	00:17:19	05:46 min/km	-02:53 (12.) ●	-04:26 (83.) ●	-02:55 (410.) ●
Run	8.5 km	04:29:47	00:10:46	05:07 min/km	-02:14 (10.) ●	-03:11 (66.) ●	-02:17 (340.) ●
Run	10.5 km	04:41:07	00:11:20	05:40 min/km	-01:55 (11.) ●	-03:00 (81.) ●	-02:05 (388.) ●
Run	13.7 km	04:59:10	00:18:03	05:38 min/km	-04:41 (8.) ●	-05:46 (61.) ●	-04:22 (307.) ●
Run	16.8 km	05:17:55	00:18:45	06:02 min/km	-03:31 (10.) ●	-05:00 (83.) ●	-03:41 (377.) ●
Run	18.8 km	05:29:13	00:11:18	05:39 min/km	-02:45 (10.) ●	-03:30 (63.) ●	-02:47 (285.) ●
Run	20.9 km	05:40:47	00:11:34	05:30 min/km	-01:58 (13.) ●	-02:58 (84.) ●	-02:19 (365.) ●
Run	21.2 km	05:42:27	00:01:40	05:33 min/km	-00:04 (21.) ●	-00:17 (108.) ●	-00:12 (474.) ●
Run	21.2 km	05:42:27	01:58:39	05:35 min/km	-23:03 (10.) ●	-32:56 (74.) ●	-23:52 (344.) ●
Total	114.3 km	05:42:27	05:42:27	20.03 km/h	-50:35 (8.) ●	-01:05:31 (70.) ●	-42:15 (356.) ●

Ovr	Gen	Div	Name	#	AG
98	5	1	Andrea Madrid	47	F25-29	COL	00:35:10	02:45:03	01:32:16	05:00:26
122	8	2	Kate Westra	404	F25-29	USA	00:31:05	02:43:07	01:47:27	05:08:12
138	10	3	Shelby Moore	168	F25-29	CAN	00:34:26	02:46:56	01:42:49	05:11:03
167	17	4	Sarah Terry	522	F25-29	USA	00:40:30	02:48:24	01:37:54	05:15:00
211	27	5	Ruddy Hidalgo	194	F25-29	ECU	00:36:46	02:52:37	01:45:19	05:22:08
287	51	6	Simone Hernandez	499	F25-29	USA	00:31:54	02:48:37	02:04:27	05:33:51
308	55	7	Addie Green	495	F25-29	USA	00:32:22	03:07:17	01:48:20	05:36:52
356	70	8	Erin Cain	488	F25-29	USA	00:40:41	02:52:27	01:58:39	05:42:27
360	74	9	Cassidy Moore	509	F25-29	USA	00:41:12	02:55:56	01:57:00	05:43:06
474	90	10	Molly Whitehall	525	F25-29	GBR	00:46:43	03:06:41	01:53:45	05:57:53