Molly Cain -
Ironman 70.3 Arizona 2019

Quick facts

1151/338/39All/Gender/AG

F25-29Age group

489Bib number

USANationality


1:03:43	3:21:18	2:49:24	7:29:32

Compare Molly Cain with other athletes!

489 Cain

480 Abdouni ×

507 Metta ×

517 Schuele ×

403 Dahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:43	01:03:43	03:21 min/100m	+18:49 (43.) ●	+17:23 (443.) ●	+19:22 (1332.) ●
Transition		01:12:43	00:09:00	-	+01:25 (39.) ●	+00:35 (294.) ●	+00:53 (946.) ●
Bike	4 km	01:21:28	00:08:45	27.43 km/h	-00:11 (21.) ●	-00:20 (171.) ●	+00:08 (803.) ●
Bike	7.8 km	01:28:28	00:07:00	32.57 km/h	-00:02 (24.) ●	-00:05 (209.) ●	+00:19 (923.) ●
Bike	11.7 km	01:36:38	00:08:10	28.65 km/h	-00:23 (15.) ●	-00:22 (152.) ●	±00:00 (741.) ●
Bike	13.9 km	01:41:09	00:04:31	29.23 km/h	-00:03 (23.) ●	-00:04 (210.) ●	+00:11 (899.) ●
Bike	17.7 km	01:51:14	00:10:05	22.61 km/h	+02:21 (46.) ●	+02:17 (445.) ●	+02:42 (1339.) ●
Bike	21.5 km	01:59:04	00:07:50	29.11 km/h	-00:04 (24.) ●	-00:08 (203.) ●	+00:18 (894.) ●
Bike	25.7 km	02:08:53	00:09:49	25.67 km/h	±00:00 (27.) ●	-00:08 (217.) ●	+00:29 (937.) ●
Bike	30.4 km	02:19:13	00:10:20	27.29 km/h	+01:02 (41.) ●	+00:51 (374.) ●	+01:27 (1215.) ●
Bike	34.3 km	02:27:08	00:07:55	29.56 km/h	-00:06 (21.) ●	-00:13 (191.) ●	+00:16 (862.) ●
Bike	38.1 km	02:34:09	00:07:01	32.49 km/h	-00:05 (21.) ●	-00:10 (190.) ●	+00:14 (852.) ●
Bike	42.1 km	02:42:32	00:08:23	28.63 km/h	-00:09 (20.) ●	-00:15 (188.) ●	+00:14 (826.) ●
Bike	44.2 km	02:47:09	00:04:37	27.29 km/h	+00:01 (25.) ●	-00:02 (221.) ●	+00:14 (923.) ●
Bike	48 km	02:55:32	00:08:23	27.2 km/h	+00:10 (29.) ●	-00:01 (274.) ●	+00:33 (1005.) ●
Bike	51.8 km	03:03:40	00:08:08	28.03 km/h	+00:06 (27.) ●	±00:00 (237.) ●	+00:29 (964.) ●
Bike	56.1 km	03:14:04	00:10:24	24.81 km/h	+00:28 (32.) ●	+00:17 (287.) ●	+00:58 (1069.) ●
Bike	60.8 km	03:24:23	00:10:19	27.33 km/h	+00:48 (38.) ●	+00:32 (328.) ●	+01:10 (1117.) ●
Bike	64.6 km	03:33:07	00:08:44	26.11 km/h	+00:23 (32.) ●	+00:17 (277.) ●	+00:48 (1047.) ●
Bike	68.4 km	03:40:43	00:07:36	30 km/h	+00:14 (29.) ●	+00:11 (281.) ●	+00:37 (1050.) ●
Bike	72.4 km	03:49:05	00:08:22	28.69 km/h	-00:24 (15.) ●	-00:28 (152.) ●	+00:01 (724.) ●
Bike	74.5 km	03:53:50	00:04:45	26.53 km/h	-00:02 (25.) ●	-00:05 (219.) ●	+00:11 (890.) ●
Bike	78.3 km	04:02:45	00:08:55	25.57 km/h	+00:26 (33.) ●	+00:16 (298.) ●	+00:46 (1047.) ●
Bike	82.1 km	04:11:37	00:08:52	25.71 km/h	+00:18 (28.) ●	+00:14 (267.) ●	+00:45 (1014.) ●
Bike	86.4 km	04:22:40	00:11:03	23.35 km/h	+00:46 (36.) ●	+00:41 (326.) ●	+01:20 (1132.) ●
Bike	91.2 km	04:34:01	00:11:21	25.37 km/h	+00:54 (38.) ●	+00:49 (335.) ●	+01:28 (1153.) ●
Bike	91.2 km	04:34:01	03:21:18	27.18 km/h	+06:28 (31.) ●	+04:04 (266.) ●	+15:38 (1027.) ●
Transition		04:40:08	00:06:07	-	+02:06 (42.) ●	+01:43 (387.) ●	+02:04 (1185.) ●
Run	0.2 km	04:40:19	00:00:11	00:55 min/km	-00:11 (24.) ●	-00:14 (221.) ●	-00:15 (595.) ●
Run	3.4 km	05:07:20	00:27:01	08:26 min/km	+06:27 (45.) ●	+04:44 (385.) ●	+06:19 (1228.) ●
Run	6.4 km	05:31:27	00:24:07	08:02 min/km	+03:55 (39.) ●	+02:22 (321.) ●	+03:53 (1092.) ●
Run	8.5 km	05:45:47	00:14:20	06:49 min/km	+01:20 (31.) ●	+00:23 (267.) ●	+01:17 (944.) ●
Run	10.5 km	06:01:05	00:15:18	07:39 min/km	+02:03 (34.) ●	+00:58 (285.) ●	+01:53 (995.) ●
Run	13.7 km	06:27:47	00:26:42	08:20 min/km	+03:58 (37.) ●	+02:53 (326.) ●	+04:17 (1077.) ●
Run	16.8 km	06:52:33	00:24:46	07:59 min/km	+02:30 (32.) ●	+01:01 (264.) ●	+02:20 (907.) ●
Run	18.8 km	07:09:46	00:17:13	08:36 min/km	+03:10 (39.) ●	+02:25 (353.) ●	+03:08 (1126.) ●
Run	20.9 km	07:27:29	00:17:43	08:26 min/km	+04:11 (40.) ●	+03:11 (386.) ●	+03:50 (1182.) ●
Run	21.2 km	07:29:32	00:02:03	06:49 min/km	+00:19 (43.) ●	+00:06 (299.) ●	+00:11 (1000.) ●
Run	21.2 km	07:29:32	02:49:24	07:59 min/km	+27:42 (39.) ●	+17:49 (328.) ●	+26:53 (1092.) ●
Total	114.3 km	07:29:32	07:29:32	15.26 km/h	+56:30 (39.) ●	+41:34 (338.) ●	+01:04:50 (1151.) ●

Ovr	Gen	Div	Name	#	AG
1014	277	34	Bianca Munoz	511	F25-29	USA	01:07:21	03:10:28	02:32:43	07:04:27
1021	280	35	Danielle Salvatore	516	F25-29	CAN	00:53:07	03:12:19	02:47:26	07:05:22
1028	284	36	Meaghan Taylor	521	F25-29	CAN	00:42:07	03:21:02	02:50:31	07:06:07
1083	308	37	Hana Abdouni	480	F25-29	USA	00:50:57	03:20:56	02:51:09	07:16:38
1128	327	38	Nathalie Metta	507	F25-29	USA	00:47:40	03:18:58	03:07:28	07:25:34
1151	338	39	Molly Cain	489	F25-29	USA	01:03:43	03:21:18	02:49:24	07:29:32
1182	353	40	Taylor Schuele	517	F25-29	USA	00:43:34	03:41:32	02:58:28	07:36:19
1190	356	41	Emily Dahl	403	F25-29	USA	00:42:12	03:25:35	03:18:31	07:38:15
1205	364	42	Noemie Atara	481	F25-29	PHL	01:04:55	03:27:00	03:00:56	07:42:54
1222	370	43	Ally McReynolds-gardner	506	F25-29	USA	01:00:21	04:05:29	02:29:26	07:48:24