Stephanie Cook -
Ironman 70.3 Arizona 2019

Quick facts

499/101/13All/Gender/AG

F30-34Age group

538Bib number

MEXNationality


41:31	3:13:20	1:57:11	6:00:54

Compare Stephanie Cook with other athletes!

538 Cook

527 Alcantar Silva ×

565 Mendelson ×

541 England ×

560 Kirby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	-03:14 (16.) ●	-04:49 (136.) ●	-02:50 (537.) ●
Transition		00:47:13	00:05:42	-	-01:52 (9.) ●	-02:43 (45.) ●	-02:25 (219.) ●
Bike	4 km	00:55:49	00:08:36	27.91 km/h	-00:26 (17.) ●	-00:29 (147.) ●	-00:01 (711.) ●
Bike	7.8 km	01:03:03	00:07:14	31.52 km/h	+00:13 (26.) ●	+00:09 (276.) ●	+00:33 (1059.) ●
Bike	11.7 km	01:11:51	00:08:48	26.59 km/h	+00:19 (26.) ●	+00:16 (280.) ●	+00:38 (1064.) ●
Bike	13.9 km	01:16:32	00:04:41	28.19 km/h	+00:09 (27.) ●	+00:06 (273.) ●	+00:21 (1053.) ●
Bike	17.7 km	01:24:17	00:07:45	29.42 km/h	+00:04 (25.) ●	-00:03 (234.) ●	+00:22 (950.) ●
Bike	21.5 km	01:32:17	00:08:00	28.5 km/h	+00:04 (24.) ●	+00:02 (249.) ●	+00:28 (992.) ●
Bike	25.7 km	01:42:14	00:09:57	25.33 km/h	+00:06 (24.) ●	±00:00 (243.) ●	+00:37 (994.) ●
Bike	30.4 km	01:52:16	00:10:02	28.11 km/h	+00:43 (35.) ●	+00:33 (350.) ●	+01:09 (1170.) ●
Bike	34.3 km	01:59:12	00:06:56	33.75 km/h	-01:05 (6.) ●	-01:12 (28.) ●	-00:43 (315.) ●
Bike	38.1 km	02:06:25	00:07:13	31.59 km/h	+00:06 (26.) ●	+00:02 (250.) ●	+00:26 (989.) ●
Bike	42.1 km	02:14:46	00:08:21	28.74 km/h	-00:09 (19.) ●	-00:17 (175.) ●	+00:12 (802.) ●
Bike	44.2 km	02:19:30	00:04:44	26.62 km/h	+00:07 (25.) ●	+00:05 (258.) ●	+00:21 (1016.) ●
Bike	48 km	02:27:26	00:07:56	28.74 km/h	-00:06 (22.) ●	-00:28 (203.) ●	+00:06 (835.) ●
Bike	51.8 km	02:35:32	00:08:06	28.15 km/h	±00:00 (21.) ●	-00:02 (233.) ●	+00:27 (955.) ●
Bike	56.1 km	02:45:40	00:10:08	25.46 km/h	+00:08 (25.) ●	+00:01 (247.) ●	+00:42 (996.) ●
Bike	60.8 km	02:54:55	00:09:15	30.49 km/h	-00:21 (21.) ●	-00:32 (187.) ●	+00:06 (834.) ●
Bike	64.6 km	03:03:14	00:08:19	27.41 km/h	±00:00 (21.) ●	-00:08 (212.) ●	+00:23 (895.) ●
Bike	68.4 km	03:10:32	00:07:18	31.23 km/h	±00:00 (22.) ●	-00:07 (216.) ●	+00:19 (900.) ●
Bike	72.4 km	03:19:23	00:08:51	27.12 km/h	-00:02 (25.) ●	+00:01 (246.) ●	+00:30 (952.) ●
Bike	74.5 km	03:24:10	00:04:47	26.34 km/h	+00:01 (25.) ●	-00:03 (231.) ●	+00:13 (915.) ●
Bike	78.3 km	03:32:29	00:08:19	27.41 km/h	-00:06 (23.) ●	-00:20 (216.) ●	+00:10 (851.) ●
Bike	82.1 km	03:40:45	00:08:16	27.58 km/h	-00:17 (18.) ●	-00:22 (185.) ●	+00:09 (809.) ●
Bike	86.4 km	03:50:46	00:10:01	25.76 km/h	-00:11 (20.) ●	-00:21 (200.) ●	+00:18 (855.) ●
Bike	91.2 km	04:00:33	00:09:47	29.44 km/h	-00:34 (17.) ●	-00:45 (139.) ●	-00:06 (693.) ●
Bike	91.2 km	04:00:33	03:13:20	28.3 km/h	-01:17 (20.) ●	-03:54 (203.) ●	+07:40 (871.) ●
Transition		04:03:43	00:03:10	-	-00:53 (21.) ●	-01:14 (138.) ●	-00:53 (532.) ●
Run	0.2 km	04:04:34	00:00:51	04:15 min/km	+00:26 (37.) ●	+00:26 (383.) ●	+00:25 (1130.) ●
Run	3.4 km	04:21:55	00:17:21	05:25 min/km	-03:51 (10.) ●	-04:56 (63.) ●	-03:21 (343.) ●
Run	6.4 km	04:39:23	00:17:28	05:49 min/km	-03:35 (11.) ●	-04:17 (87.) ●	-02:46 (426.) ●
Run	8.5 km	04:50:23	00:11:00	05:14 min/km	-02:39 (11.) ●	-02:57 (79.) ●	-02:03 (384.) ●
Run	10.5 km	05:01:27	00:11:04	05:32 min/km	-02:49 (12.) ●	-03:16 (70.) ●	-02:21 (343.) ●
Run	13.7 km	05:19:38	00:18:11	05:40 min/km	-05:01 (11.) ●	-05:38 (63.) ●	-04:14 (318.) ●
Run	16.8 km	05:37:26	00:17:48	05:44 min/km	-05:32 (9.) ●	-05:57 (58.) ●	-04:38 (291.) ●
Run	18.8 km	05:48:36	00:11:10	05:35 min/km	-03:18 (8.) ●	-03:38 (57.) ●	-02:55 (265.) ●
Run	20.9 km	05:59:25	00:10:49	05:09 min/km	-03:17 (8.) ●	-03:43 (56.) ●	-03:04 (256.) ●
Run	21.2 km	06:00:54	00:01:29	04:56 min/km	-00:22 (4.) ●	-00:28 (32.) ●	-00:23 (219.) ●
Run	21.2 km	06:00:54	01:57:11	05:31 min/km	-29:58 (10.) ●	-34:24 (67.) ●	-25:20 (322.) ●
Total	114.3 km	06:00:54	06:00:54	19 km/h	-37:14 (13.) ●	-47:04 (101.) ●	-23:48 (499.) ●

Ovr	Gen	Div	Name	#	AG
280	48	8	Jennie Zinchuk	581	F30-34	USA	00:37:43	02:50:24	01:55:04	05:33:11
358	72	9	Aprilyn Carl	535	F30-34	USA	00:45:27	02:56:00	01:52:53	05:42:43
462	86	10	Joia Spinelli	574	F30-34	USA	00:40:46	03:08:10	01:58:12	05:56:42
491	97	11	Okirho Alcantar Silva	527	F30-34	MEX	00:44:40	02:56:07	02:09:29	05:59:45
497	100	12	Tiffany Mendelson	565	F30-34	USA	00:47:22	02:59:13	02:05:01	06:00:36
499	101	13	Stephanie Cook	538	F30-34	MEX	00:41:31	03:13:20	01:57:11	06:00:54
521	106	14	Kathryn England	541	F30-34	USA	00:39:57	03:05:33	02:08:31	06:03:10
531	108	15	Charlotte Kirby	560	F30-34	GBR	00:41:38	03:01:55	02:12:17	06:04:48
602	128	16	Kayla Ihrig	556	F30-34	USA	00:46:33	03:12:10	02:05:57	06:13:43
644	142	17	Jennifer Goetz	550	F30-34	USA	00:36:26	03:22:33	02:10:46	06:18:52