Kristin Garst -
Ironman 70.3 Arizona 2019

Quick facts

912/235/26All/Gender/AG

F30-34Age group

546Bib number

USANationality


44:36	3:00:18	2:52:17	6:48:01

Compare Kristin Garst with other athletes!

546 Garst

564 McDuffie ×

553 Hagen ×

547 Gates-Clark ×

534 Cantlon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:36	00:44:36	02:20 min/100m	-00:09 (22.) ●	-01:44 (201.) ●	+00:15 (752.) ●
Transition		00:52:43	00:08:07	-	+00:33 (29.) ●	-00:18 (214.) ●	±00:00 (732.) ●
Bike	4 km	01:01:16	00:08:33	28.07 km/h	-00:29 (15.) ●	-00:32 (139.) ●	-00:04 (682.) ●
Bike	7.8 km	01:07:50	00:06:34	34.72 km/h	-00:27 (13.) ●	-00:31 (106.) ●	-00:07 (617.) ●
Bike	11.7 km	01:15:59	00:08:09	28.71 km/h	-00:20 (15.) ●	-00:23 (148.) ●	-00:01 (734.) ●
Bike	13.9 km	01:20:18	00:04:19	30.58 km/h	-00:13 (13.) ●	-00:16 (134.) ●	-00:01 (680.) ●
Bike	17.7 km	01:27:22	00:07:04	32.26 km/h	-00:37 (10.) ●	-00:44 (91.) ●	-00:19 (538.) ●
Bike	21.5 km	01:34:47	00:07:25	30.74 km/h	-00:31 (12.) ●	-00:33 (119.) ●	-00:07 (637.) ●
Bike	25.7 km	01:44:19	00:09:32	26.43 km/h	-00:19 (15.) ●	-00:25 (171.) ●	+00:12 (825.) ●
Bike	30.4 km	01:53:18	00:08:59	31.39 km/h	-00:20 (17.) ●	-00:30 (181.) ●	+00:06 (839.) ●
Bike	34.3 km	02:00:47	00:07:29	31.27 km/h	-00:32 (13.) ●	-00:39 (113.) ●	-00:10 (616.) ●
Bike	38.1 km	02:07:30	00:06:43	33.95 km/h	-00:24 (13.) ●	-00:28 (136.) ●	-00:04 (688.) ●
Bike	42.1 km	02:15:29	00:07:59	30.06 km/h	-00:31 (13.) ●	-00:39 (113.) ●	-00:10 (617.) ●
Bike	44.2 km	02:19:37	00:04:08	30.48 km/h	-00:29 (9.) ●	-00:31 (70.) ●	-00:15 (441.) ●
Bike	48 km	02:27:50	00:08:13	27.75 km/h	+00:11 (27.) ●	-00:11 (244.) ●	+00:23 (949.) ●
Bike	51.8 km	02:35:17	00:07:27	30.6 km/h	-00:39 (12.) ●	-00:41 (113.) ●	-00:12 (617.) ●
Bike	56.1 km	02:44:16	00:08:59	28.72 km/h	-01:01 (12.) ●	-01:08 (89.) ●	-00:27 (549.) ●
Bike	60.8 km	02:53:22	00:09:06	30.99 km/h	-00:30 (17.) ●	-00:41 (163.) ●	-00:03 (770.) ●
Bike	64.6 km	03:00:46	00:07:24	30.81 km/h	-00:55 (10.) ●	-01:03 (76.) ●	-00:32 (476.) ●
Bike	68.4 km	03:07:23	00:06:37	34.46 km/h	-00:41 (12.) ●	-00:48 (94.) ●	-00:22 (527.) ●
Bike	72.4 km	03:15:14	00:07:51	30.57 km/h	-01:02 (11.) ●	-00:59 (82.) ●	-00:30 (471.) ●
Bike	74.5 km	03:19:33	00:04:19	29.19 km/h	-00:27 (11.) ●	-00:31 (94.) ●	-00:15 (512.) ●
Bike	78.3 km	03:26:53	00:07:20	31.09 km/h	-01:05 (9.) ●	-01:19 (75.) ●	-00:49 (439.) ●
Bike	82.1 km	03:34:21	00:07:28	30.54 km/h	-01:05 (8.) ●	-01:10 (76.) ●	-00:39 (449.) ●
Bike	86.4 km	03:43:49	00:09:28	27.25 km/h	-00:44 (13.) ●	-00:54 (125.) ●	-00:15 (644.) ●
Bike	91.2 km	03:53:01	00:09:12	31.3 km/h	-01:09 (11.) ●	-01:20 (86.) ●	-00:41 (497.) ●
Bike	91.2 km	03:53:01	03:00:18	30.35 km/h	-14:19 (12.) ●	-16:56 (109.) ●	-05:22 (598.) ●
Transition		03:55:44	00:02:43	-	-01:20 (13.) ●	-01:41 (96.) ●	-01:20 (401.) ●
Run	0.2 km	03:55:52	00:00:08	00:40 min/km	-00:17 (7.) ●	-00:17 (64.) ●	-00:18 (177.) ●
Run	3.4 km	04:21:32	00:25:40	08:01 min/km	+04:28 (38.) ●	+03:23 (360.) ●	+04:58 (1175.) ●
Run	6.4 km	04:45:34	00:24:02	08:00 min/km	+02:59 (33.) ●	+02:17 (320.) ●	+03:48 (1087.) ●
Run	8.5 km	05:00:35	00:15:01	07:09 min/km	+01:22 (33.) ●	+01:04 (304.) ●	+01:58 (1030.) ●
Run	10.5 km	05:15:41	00:15:06	07:33 min/km	+01:13 (30.) ●	+00:46 (274.) ●	+01:41 (973.) ●
Run	13.7 km	05:43:52	00:28:11	08:48 min/km	+04:59 (37.) ●	+04:22 (358.) ●	+05:46 (1161.) ●
Run	16.8 km	06:13:41	00:29:49	09:37 min/km	+06:29 (39.) ●	+06:04 (404.) ●	+07:23 (1241.) ●
Run	18.8 km	06:31:13	00:17:32	08:46 min/km	+03:04 (39.) ●	+02:44 (367.) ●	+03:27 (1153.) ●
Run	20.9 km	06:46:04	00:14:51	07:04 min/km	+00:45 (28.) ●	+00:19 (255.) ●	+00:58 (866.) ●
Run	21.2 km	06:48:01	00:01:57	06:29 min/km	+00:06 (31.) ●	±00:00 (248.) ●	+00:05 (887.) ●
Run	21.2 km	06:48:01	02:52:17	08:07 min/km	+25:08 (36.) ●	+20:42 (342.) ●	+29:46 (1117.) ●
Total	114.3 km	06:48:01	06:48:01	16.81 km/h	+09:53 (26.) ●	+00:03 (235.) ●	+23:19 (912.) ●

Ovr	Gen	Div	Name	#	AG
789	192	21	Jennifer McDaniel	563	F30-34	USA	00:45:53	03:07:15	02:29:44	06:33:57
827	203	22	Lindsey Schafferer	572	F30-34	USA	00:46:33	03:24:19	02:13:20	06:37:34
852	213	23	Brook Hanley	33	F30-34	USA	00:54:04	03:17:48	02:17:38	06:41:01
866	219	24	Mindy McDuffie	564	F30-34	USA	00:43:24	03:14:01	02:36:43	06:42:31
909	234	25	Hollee Hagen	553	F30-34	USA	00:42:12	03:20:53	02:34:54	06:46:55
912	235	26	Kristin Garst	546	F30-34	USA	00:44:36	03:00:18	02:52:17	06:48:01
951	248	27	Alexandra Gates-Clark	547	F30-34	USA	00:41:03	03:21:07	02:36:35	06:54:49
979	261	28	Amanda Cantlon	534	F30-34	CAN	00:50:37	03:16:15	02:31:52	06:59:21
991	265	29	Lauren King	559	F30-34	USA	00:47:27	03:21:23	02:37:32	07:00:50
1004	271	30	Casey Alldredge	528	F30-34	USA	00:46:01	03:20:17	02:37:41	07:03:10