Ruth Cain -
Ironman 70.3 Arizona 2019

Quick facts

1206/365/59All/Gender/AG

F35-39Age group

588Bib number

USANationality


48:05	3:37:15	2:56:56	7:42:56

Compare Ruth Cain with other athletes!

588 Cain

587 Brown ×

632 Pantoya ×

635 Potter ×

423 Stephan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:05	00:48:05	02:31 min/100m	+02:29 (45.) ●	+01:45 (290.) ●	+03:44 (979.) ●
Transition		01:00:12	00:12:07	-	+04:05 (68.) ●	+03:42 (426.) ●	+04:00 (1277.) ●
Bike	4 km	01:09:43	00:09:31	25.22 km/h	+00:32 (51.) ●	+00:26 (318.) ●	+00:54 (1151.) ●
Bike	7.8 km	01:17:07	00:07:24	30.81 km/h	+00:25 (51.) ●	+00:19 (321.) ●	+00:43 (1157.) ●
Bike	11.7 km	01:26:39	00:09:32	24.55 km/h	+01:07 (63.) ●	+01:00 (410.) ●	+01:22 (1288.) ●
Bike	13.9 km	01:31:35	00:04:56	26.76 km/h	+00:24 (56.) ●	+00:21 (368.) ●	+00:36 (1232.) ●
Bike	17.7 km	01:40:06	00:08:31	26.77 km/h	+00:47 (57.) ●	+00:43 (384.) ●	+01:08 (1241.) ●
Bike	21.5 km	01:48:45	00:08:39	26.36 km/h	+00:47 (58.) ●	+00:41 (377.) ●	+01:07 (1241.) ●
Bike	25.7 km	01:59:53	00:11:08	22.63 km/h	+01:19 (62.) ●	+01:11 (397.) ●	+01:48 (1278.) ●
Bike	30.4 km	02:09:40	00:09:47	28.82 km/h	+00:15 (47.) ●	+00:18 (309.) ●	+00:54 (1107.) ●
Bike	34.3 km	02:18:52	00:09:12	25.43 km/h	+01:13 (66.) ●	+01:04 (408.) ●	+01:33 (1292.) ●
Bike	38.1 km	02:27:02	00:08:10	27.92 km/h	+01:06 (64.) ●	+00:59 (413.) ●	+01:23 (1298.) ●
Bike	42.1 km	02:36:53	00:09:51	24.37 km/h	+01:23 (65.) ●	+01:13 (415.) ●	+01:42 (1301.) ●
Bike	44.2 km	02:42:12	00:05:19	23.7 km/h	+00:45 (63.) ●	+00:40 (406.) ●	+00:56 (1293.) ●
Bike	48 km	02:51:43	00:09:31	23.96 km/h	+01:12 (61.) ●	+01:07 (382.) ●	+01:41 (1222.) ●
Bike	51.8 km	03:00:37	00:08:54	25.62 km/h	+00:55 (57.) ●	+00:46 (362.) ●	+01:15 (1219.) ●
Bike	56.1 km	03:11:50	00:11:13	23 km/h	+01:13 (58.) ●	+01:06 (375.) ●	+01:47 (1235.) ●
Bike	60.8 km	03:22:05	00:10:15	27.51 km/h	+00:46 (55.) ●	+00:28 (320.) ●	+01:06 (1101.) ●
Bike	64.6 km	03:31:46	00:09:41	23.55 km/h	+01:25 (61.) ●	+01:14 (401.) ●	+01:45 (1270.) ●
Bike	68.4 km	03:39:55	00:08:09	27.98 km/h	+00:54 (58.) ●	+00:44 (367.) ●	+01:10 (1219.) ●
Bike	72.4 km	03:49:20	00:09:25	25.49 km/h	+00:48 (57.) ●	+00:35 (337.) ●	+01:04 (1149.) ●
Bike	74.5 km	03:54:33	00:05:13	24.15 km/h	+00:30 (56.) ●	+00:23 (343.) ●	+00:39 (1172.) ●
Bike	78.3 km	04:04:17	00:09:44	23.42 km/h	+01:12 (57.) ●	+01:05 (370.) ●	+01:35 (1200.) ●
Bike	82.1 km	04:14:02	00:09:45	23.38 km/h	+01:20 (58.) ●	+01:07 (375.) ●	+01:38 (1228.) ●
Bike	86.4 km	04:25:55	00:11:53	21.71 km/h	+01:44 (59.) ●	+01:31 (391.) ●	+02:10 (1262.) ●
Bike	91.2 km	04:37:27	00:11:32	24.97 km/h	+01:12 (56.) ●	+01:00 (353.) ●	+01:39 (1187.) ●
Bike	91.2 km	04:37:27	03:37:15	25.19 km/h	+23:14 (59.) ●	+20:01 (369.) ●	+31:35 (1228.) ●
Transition		04:46:00	00:08:33	-	+04:25 (69.) ●	+04:09 (442.) ●	+04:30 (1319.) ●
Run	0.2 km	04:46:11	00:00:11	00:55 min/km	-00:12 (35.) ●	-00:14 (226.) ●	-00:15 (600.) ●
Run	3.4 km	05:10:51	00:24:40	07:42 min/km	+03:31 (56.) ●	+02:23 (334.) ●	+03:58 (1119.) ●
Run	6.4 km	05:35:38	00:24:47	08:15 min/km	+04:09 (60.) ●	+03:02 (344.) ●	+04:33 (1140.) ●
Run	8.5 km	05:52:11	00:16:33	07:52 min/km	+03:24 (65.) ●	+02:36 (372.) ●	+03:30 (1185.) ●
Run	10.5 km	06:09:07	00:16:56	08:28 min/km	+03:20 (60.) ●	+02:36 (360.) ●	+03:31 (1171.) ●
Run	13.7 km	06:34:46	00:25:39	08:00 min/km	+02:56 (53.) ●	+01:50 (301.) ●	+03:14 (1012.) ●
Run	16.8 km	07:09:21	00:34:35	11:09 min/km	+11:46 (70.) ●	+10:50 (450.) ●	+12:09 (1347.) ●
Run	18.8 km	07:24:05	00:14:44	07:22 min/km	+00:31 (45.) ●	-00:04 (235.) ●	+00:39 (805.) ●
Run	20.9 km	07:40:35	00:16:30	07:51 min/km	+02:30 (54.) ●	+01:58 (337.) ●	+02:37 (1074.) ●
Run	21.2 km	07:42:56	00:02:21	07:49 min/km	+00:28 (61.) ●	+00:24 (388.) ●	+00:29 (1196.) ●
Run	21.2 km	07:42:56	02:56:56	08:20 min/km	+32:23 (59.) ●	+25:21 (353.) ●	+34:25 (1155.) ●
Total	114.3 km	07:42:56	07:42:56	14.81 km/h	+01:06:36 (59.) ●	+54:58 (365.) ●	+01:18:14 (1206.) ●

Ovr	Gen	Div	Name	#	AG
1122	323	54	Katelyn Bradley	405	F35-39	USA	00:49:13	03:39:51	02:42:49	07:24:27
1140	333	55	Nicole Chavez	447	F35-39	USA	00:55:07	03:32:15	02:45:37	07:27:35
1155	341	56	Emily Horner	610	F35-39	USA	00:41:44	03:29:02	03:02:37	07:30:45
1162	343	57	Kristen Brown	587	F35-39	USA	00:44:09	03:34:33	02:59:06	07:32:24
1196	360	58	Lisamarie Pantoya	632	F35-39	USA	00:48:05	03:46:54	02:49:48	07:39:29
1206	365	59	Ruth Cain	588	F35-39	USA	00:48:05	03:37:15	02:56:56	07:42:56
1211	366	60	Stephanie Potter	635	F35-39	USA	00:51:43	03:32:03	03:04:32	07:44:20
1224	371	61	Katrina Stephan	423	F35-39	USA	00:56:18	03:44:12	02:51:49	07:48:40
1242	381	62	Sarah Beesley	49	F35-39	USA	00:49:51	03:57:26	02:45:14	07:51:26
1265	395	63	Melissa Kubai	616	F35-39	USA	00:52:42	03:48:45	03:00:37	07:55:04