Alena Cable -
Ironman 70.3 Arizona 2019

Quick facts

798/196/38All/Gender/AG

F40-44Age group

659Bib number

USANationality


42:00	3:29:49	2:11:27	6:34:49

Compare Alena Cable with other athletes!

659 Cable

725 Tucker ×

675 Garcia ×

730 Watkins ×

692 Moody ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:00	00:42:00	02:12 min/100m	-03:53 (25.) ●	-04:20 (149.) ●	-02:21 (577.) ●
Transition		00:49:23	00:07:23	-	-00:41 (32.) ●	-01:02 (161.) ●	-00:44 (571.) ●
Bike	4 km	00:59:21	00:09:58	24.08 km/h	+00:59 (64.) ●	+00:53 (389.) ●	+01:21 (1264.) ●
Bike	7.8 km	01:06:58	00:07:37	29.93 km/h	+00:41 (64.) ●	+00:32 (374.) ●	+00:56 (1244.) ●
Bike	11.7 km	01:16:28	00:09:30	24.63 km/h	+01:08 (69.) ●	+00:58 (407.) ●	+01:20 (1284.) ●
Bike	13.9 km	01:21:37	00:05:09	25.63 km/h	+00:39 (71.) ●	+00:34 (418.) ●	+00:49 (1309.) ●
Bike	17.7 km	01:30:25	00:08:48	25.91 km/h	+01:07 (65.) ●	+01:00 (408.) ●	+01:25 (1278.) ●
Bike	21.5 km	01:39:28	00:09:03	25.19 km/h	+01:12 (71.) ●	+01:05 (428.) ●	+01:31 (1319.) ●
Bike	25.7 km	01:50:26	00:10:58	22.98 km/h	+01:08 (66.) ●	+01:01 (381.) ●	+01:38 (1255.) ●
Bike	30.4 km	02:00:46	00:10:20	27.29 km/h	+01:01 (64.) ●	+00:51 (376.) ●	+01:27 (1217.) ●
Bike	34.3 km	02:09:40	00:08:54	26.29 km/h	+00:52 (64.) ●	+00:46 (374.) ●	+01:15 (1234.) ●
Bike	38.1 km	02:17:38	00:07:58	28.62 km/h	+00:55 (65.) ●	+00:47 (384.) ●	+01:11 (1259.) ●
Bike	42.1 km	02:27:12	00:09:34	25.09 km/h	+01:03 (65.) ●	+00:56 (382.) ●	+01:25 (1248.) ●
Bike	44.2 km	02:32:01	00:04:49	26.16 km/h	+00:14 (52.) ●	+00:10 (297.) ●	+00:26 (1096.) ●
Bike	48 km	02:40:27	00:08:26	27.04 km/h	+00:19 (56.) ●	+00:02 (287.) ●	+00:36 (1026.) ●
Bike	51.8 km	02:49:01	00:08:34	26.61 km/h	+00:33 (60.) ●	+00:26 (325.) ●	+00:55 (1143.) ●
Bike	56.1 km	02:59:31	00:10:30	24.57 km/h	+00:32 (55.) ●	+00:23 (298.) ●	+01:04 (1098.) ●
Bike	60.8 km	03:09:36	00:10:05	27.97 km/h	+00:23 (53.) ●	+00:18 (301.) ●	+00:56 (1066.) ●
Bike	64.6 km	03:18:16	00:08:40	26.31 km/h	+00:21 (48.) ●	+00:13 (268.) ●	+00:44 (1026.) ●
Bike	68.4 km	03:25:45	00:07:29	30.47 km/h	+00:12 (46.) ●	+00:04 (253.) ●	+00:30 (988.) ●
Bike	72.4 km	03:34:53	00:09:08	26.28 km/h	+00:25 (49.) ●	+00:18 (290.) ●	+00:47 (1059.) ●
Bike	74.5 km	03:39:58	00:05:05	24.79 km/h	+00:19 (58.) ●	+00:15 (314.) ●	+00:31 (1114.) ●
Bike	78.3 km	03:48:43	00:08:45	26.06 km/h	+00:14 (52.) ●	+00:06 (278.) ●	+00:36 (1007.) ●
Bike	82.1 km	03:57:51	00:09:08	24.96 km/h	+00:38 (56.) ●	+00:30 (311.) ●	+01:01 (1102.) ●
Bike	86.4 km	04:08:34	00:10:43	24.07 km/h	+00:31 (54.) ●	+00:21 (291.) ●	+01:00 (1055.) ●
Bike	91.2 km	04:19:12	00:10:38	27.08 km/h	+00:18 (50.) ●	+00:06 (256.) ●	+00:45 (989.) ●
Bike	91.2 km	04:19:12	03:29:49	26.08 km/h	+15:44 (62.) ●	+12:35 (332.) ●	+24:09 (1149.) ●
Transition		04:23:22	00:04:10	-	+00:10 (43.) ●	-00:14 (234.) ●	+00:07 (801.) ●
Run	0.2 km	04:23:29	00:00:07	00:35 min/km	-00:39 (4.) ●	-00:18 (21.) ●	-00:19 (41.) ●
Run	3.4 km	04:43:11	00:19:42	06:09 min/km	-01:54 (26.) ●	-02:35 (138.) ●	-01:00 (621.) ●
Run	6.4 km	05:02:13	00:19:02	06:20 min/km	-02:04 (27.) ●	-02:43 (135.) ●	-01:12 (616.) ●
Run	8.5 km	05:14:10	00:11:57	05:41 min/km	-01:44 (25.) ●	-02:00 (124.) ●	-01:06 (543.) ●
Run	10.5 km	05:26:14	00:12:04	06:02 min/km	-01:52 (23.) ●	-02:16 (111.) ●	-01:21 (505.) ●
Run	13.7 km	05:46:30	00:20:16	06:20 min/km	-02:46 (25.) ●	-03:33 (117.) ●	-02:09 (525.) ●
Run	16.8 km	06:07:01	00:20:31	06:37 min/km	-02:24 (25.) ●	-03:14 (129.) ●	-01:55 (539.) ●
Run	18.8 km	06:20:05	00:13:04	06:32 min/km	-01:15 (27.) ●	-01:44 (140.) ●	-01:01 (559.) ●
Run	20.9 km	06:33:00	00:12:55	06:09 min/km	-01:03 (28.) ●	-01:37 (144.) ●	-00:58 (572.) ●
Run	21.2 km	06:34:49	00:01:49	06:03 min/km	-00:05 (34.) ●	-00:08 (185.) ●	-00:03 (703.) ●
Run	21.2 km	06:34:49	02:11:27	06:12 min/km	-15:46 (26.) ●	-20:08 (127.) ●	-11:04 (547.) ●
Total	114.3 km	06:34:49	06:34:49	17.37 km/h	-04:26 (38.) ●	-13:09 (196.) ●	+10:07 (798.) ●

Ovr	Gen	Div	Name	#	AG
733	171	33	Elizabeth Larson	205	F40-44	USA	00:42:27	02:59:21	02:36:23	06:27:51
736	172	34	Jenny Haan	679	F40-44	USA	00:45:40	03:05:55	02:23:04	06:28:16
749	176	35	Andrea Ramos	66	F40-44	USA	00:43:54	02:57:20	02:38:46	06:30:20
756	178	36	Kari Tucker	725	F40-44	USA	00:37:17	03:10:42	02:30:05	06:31:19
761	180	37	Cara Garcia	675	F40-44	USA	00:43:22	03:25:48	02:10:36	06:31:40
798	196	38	Alena Cable	659	F40-44	USA	00:42:00	03:29:49	02:11:27	06:34:49
838	207	39	Keeley Watkins	730	F40-44	USA	00:45:10	03:29:10	02:11:12	06:38:51
839	208	40	Siri Moody	692	F40-44	USA	00:41:25	02:59:58	02:48:52	06:39:02
846	210	41	Jaime Brogdon	658	F40-44	USA	00:36:19	03:03:53	02:46:08	06:40:13
858	216	42	Wendy Towns	724	F40-44	USA	00:45:14	03:15:35	02:26:09	06:41:41