Shannon Bednowicz -
Ironman 70.3 Arizona 2019

Quick facts

1303/418/62All/Gender/AG

F45-49Age group

744Bib number

USANationality


52:37	3:57:22	3:02:21	8:05:17

Compare Shannon Bednowicz with other athletes!

744 Bednowicz

819 Sanchez ×

793 Mansfield ×

802 Murphy-Goode ×

783 Holzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:37	00:52:37	02:46 min/100m	+03:50 (54.) ●	+06:17 (362.) ●	+08:16 (1154.) ●
Transition		01:01:03	00:08:26	-	-00:40 (27.) ●	+00:01 (244.) ●	+00:19 (811.) ●
Bike	4 km	01:11:35	00:10:32	22.78 km/h	+01:19 (73.) ●	+01:27 (434.) ●	+01:55 (1326.) ●
Bike	7.8 km	01:19:49	00:08:14	27.69 km/h	+01:02 (71.) ●	+01:09 (442.) ●	+01:33 (1334.) ●
Bike	11.7 km	01:29:29	00:09:40	24.21 km/h	+01:01 (69.) ●	+01:08 (421.) ●	+01:30 (1304.) ●
Bike	13.9 km	01:34:41	00:05:12	25.38 km/h	+00:35 (71.) ●	+00:37 (427.) ●	+00:52 (1320.) ●
Bike	17.7 km	01:43:36	00:08:55	25.57 km/h	+01:03 (71.) ●	+01:07 (418.) ●	+01:32 (1297.) ●
Bike	21.5 km	01:53:05	00:09:29	24.04 km/h	+01:23 (72.) ●	+01:31 (447.) ●	+01:57 (1349.) ●
Bike	25.7 km	02:04:35	00:11:30	21.91 km/h	+01:20 (68.) ●	+01:33 (425.) ●	+02:10 (1320.) ●
Bike	30.4 km	02:15:22	00:10:47	26.15 km/h	+01:08 (65.) ●	+01:18 (408.) ●	+01:54 (1274.) ●
Bike	34.3 km	02:25:17	00:09:55	23.6 km/h	+01:37 (72.) ●	+01:47 (449.) ●	+02:16 (1351.) ●
Bike	38.1 km	02:33:37	00:08:20	27.36 km/h	+00:59 (70.) ●	+01:09 (425.) ●	+01:33 (1315.) ●
Bike	42.1 km	02:43:48	00:10:11	23.57 km/h	+01:25 (72.) ●	+01:33 (436.) ●	+02:02 (1330.) ●
Bike	44.2 km	02:49:40	00:05:52	21.48 km/h	+01:08 (74.) ●	+01:13 (453.) ●	+01:29 (1355.) ●
Bike	48 km	03:02:17	00:12:37	18.07 km/h	+03:58 (72.) ●	+04:13 (446.) ●	+04:47 (1344.) ●
Bike	51.8 km	03:11:40	00:09:23	24.3 km/h	+01:05 (64.) ●	+01:15 (410.) ●	+01:44 (1296.) ●
Bike	56.1 km	03:23:36	00:11:56	21.62 km/h	+01:34 (64.) ●	+01:49 (423.) ●	+02:30 (1314.) ●
Bike	60.8 km	03:35:33	00:11:57	23.6 km/h	+01:40 (66.) ●	+02:10 (426.) ●	+02:48 (1305.) ●
Bike	64.6 km	03:46:03	00:10:30	21.71 km/h	+01:52 (73.) ●	+02:03 (449.) ●	+02:34 (1342.) ●
Bike	68.4 km	03:55:25	00:09:22	24.34 km/h	+01:48 (73.) ●	+01:57 (447.) ●	+02:23 (1346.) ●
Bike	72.4 km	04:06:18	00:10:53	22.05 km/h	+01:59 (73.) ●	+02:03 (447.) ●	+02:32 (1345.) ●
Bike	74.5 km	04:12:56	00:06:38	18.99 km/h	+01:43 (75.) ●	+01:48 (455.) ●	+02:04 (1357.) ●
Bike	78.3 km	04:23:24	00:10:28	21.78 km/h	+01:42 (64.) ●	+01:49 (411.) ●	+02:19 (1270.) ●
Bike	82.1 km	04:34:13	00:10:49	21.08 km/h	+02:02 (70.) ●	+02:11 (439.) ●	+02:42 (1330.) ●
Bike	86.4 km	04:46:04	00:11:51	21.77 km/h	+01:13 (61.) ●	+01:29 (390.) ●	+02:08 (1259.) ●
Bike	91.2 km	04:58:25	00:12:21	23.32 km/h	+01:35 (64.) ●	+01:49 (409.) ●	+02:28 (1283.) ●
Bike	91.2 km	04:58:25	03:57:22	23.05 km/h	+36:11 (73.) ●	+40:08 (442.) ●	+51:42 (1344.) ●
Transition		05:02:56	00:04:31	-	-00:25 (37.) ●	+00:07 (271.) ●	+00:28 (892.) ●
Run	0.2 km	05:03:07	00:00:11	00:55 min/km	-00:08 (36.) ●	-00:14 (230.) ●	-00:15 (604.) ●
Run	3.4 km	05:30:04	00:26:57	08:25 min/km	+03:14 (56.) ●	+04:40 (383.) ●	+06:15 (1226.) ●
Run	6.4 km	05:58:26	00:28:22	09:27 min/km	+05:27 (64.) ●	+06:37 (419.) ●	+08:08 (1282.) ●
Run	8.5 km	06:16:43	00:18:17	08:42 min/km	+03:37 (61.) ●	+04:20 (414.) ●	+05:14 (1283.) ●
Run	10.5 km	06:33:39	00:16:56	08:28 min/km	+02:01 (55.) ●	+02:36 (361.) ●	+03:31 (1172.) ●
Run	13.7 km	07:02:20	00:28:41	08:57 min/km	+04:00 (58.) ●	+04:52 (375.) ●	+06:16 (1188.) ●
Run	16.8 km	07:30:17	00:27:57	09:00 min/km	+03:29 (54.) ●	+04:12 (357.) ●	+05:31 (1151.) ●
Run	18.8 km	07:47:02	00:16:45	08:22 min/km	+01:31 (51.) ●	+01:57 (334.) ●	+02:40 (1086.) ●
Run	20.9 km	08:02:49	00:15:47	07:30 min/km	+00:32 (47.) ●	+01:15 (303.) ●	+01:54 (999.) ●
Run	21.2 km	08:05:17	00:02:28	08:13 min/km	+00:23 (60.) ●	+00:31 (408.) ●	+00:36 (1243.) ●
Run	21.2 km	08:05:17	03:02:21	08:36 min/km	+24:06 (58.) ●	+30:46 (380.) ●	+39:50 (1202.) ●
Total	114.3 km	08:05:17	08:05:17	14.13 km/h	+01:03:02 (62.) ●	+01:17:19 (418.) ●	+01:40:35 (1303.) ●

Ovr	Gen	Div	Name	#	AG
1272	400	57	Melissa Wobbe	840	F45-49	USA	00:43:23	03:27:15	03:27:09	07:57:12
1277	404	58	Monica Castillo	753	F45-49	USA	00:59:37	03:48:50	02:53:19	07:59:10
1278	405	59	Michelle McDevitt	795	F45-49	GBR	00:54:48	03:55:26	02:48:41	07:59:27
1288	411	60	April Sanchez	819	F45-49	USA	01:00:27	03:35:45	03:13:02	08:00:54
1297	416	61	Shayna Mansfield	793	F45-49	USA	00:57:58	03:44:11	03:00:27	08:03:42
1303	418	62	Shannon Bednowicz	744	F45-49	USA	00:52:37	03:57:22	03:02:21	08:05:17
1309	424	63	Meghan Murphy-Goode	802	F45-49	USA	00:48:28	03:53:37	03:01:37	08:07:36
1310	425	64	Brenda Holzer	783	F45-49	USA	00:51:26	03:31:21	03:32:05	08:07:56
1311	426	65	Rebecca MacKay	791	F45-49	USA	00:56:51	04:16:59	02:32:17	08:08:17
1317	430	66	Kimberly Thompson	831	F45-49	USA	00:44:39	03:38:14	03:28:47	08:11:34