Debora Gerads -
Ironman 70.3 Arizona 2019

Quick facts

1002/270/41All/Gender/AG

F45-49Age group

773Bib number

USANationality


59:40	3:18:57	2:28:05	7:02:43

Compare Debora Gerads with other athletes!

773 Gerads

796 McDougal ×

290 Neir ×

800 Mina ×

778 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:40	00:59:40	03:08 min/100m	+10:53 (67.) ●	+13:20 (423.) ●	+15:19 (1285.) ●
Transition		01:09:01	00:09:21	-	+00:15 (44.) ●	+00:56 (316.) ●	+01:14 (1007.) ●
Bike	4 km	01:18:03	00:09:02	26.57 km/h	-00:11 (30.) ●	-00:03 (227.) ●	+00:25 (953.) ●
Bike	7.8 km	01:25:34	00:07:31	30.33 km/h	+00:19 (55.) ●	+00:26 (352.) ●	+00:50 (1207.) ●
Bike	11.7 km	01:34:29	00:08:55	26.24 km/h	+00:16 (50.) ●	+00:23 (309.) ●	+00:45 (1112.) ●
Bike	13.9 km	01:39:13	00:04:44	27.89 km/h	+00:07 (47.) ●	+00:09 (298.) ●	+00:24 (1095.) ●
Bike	17.7 km	01:47:15	00:08:02	28.38 km/h	+00:10 (46.) ●	+00:14 (291.) ●	+00:39 (1074.) ●
Bike	21.5 km	01:54:55	00:07:40	29.74 km/h	-00:26 (24.) ●	-00:18 (165.) ●	+00:08 (790.) ●
Bike	25.7 km	02:04:39	00:09:44	25.89 km/h	-00:26 (29.) ●	-00:13 (201.) ●	+00:24 (902.) ●
Bike	30.4 km	02:13:52	00:09:13	30.6 km/h	-00:26 (35.) ●	-00:16 (215.) ●	+00:20 (923.) ●
Bike	34.3 km	02:22:59	00:09:07	25.67 km/h	+00:49 (65.) ●	+00:59 (402.) ●	+01:28 (1283.) ●
Bike	38.1 km	02:30:01	00:07:02	32.42 km/h	-00:19 (27.) ●	-00:09 (200.) ●	+00:15 (868.) ●
Bike	42.1 km	02:38:49	00:08:48	27.27 km/h	+00:02 (43.) ●	+00:10 (271.) ●	+00:39 (1025.) ●
Bike	44.2 km	02:43:25	00:04:36	27.39 km/h	-00:08 (32.) ●	-00:03 (214.) ●	+00:13 (905.) ●
Bike	48 km	02:51:19	00:07:54	28.86 km/h	-00:45 (28.) ●	-00:30 (198.) ●	+00:04 (818.) ●
Bike	51.8 km	02:59:07	00:07:48	29.23 km/h	-00:30 (26.) ●	-00:20 (174.) ●	+00:09 (811.) ●
Bike	56.1 km	03:09:03	00:09:56	25.97 km/h	-00:26 (30.) ●	-00:11 (212.) ●	+00:30 (926.) ●
Bike	60.8 km	03:18:23	00:09:20	30.21 km/h	-00:57 (31.) ●	-00:27 (198.) ●	+00:11 (859.) ●
Bike	64.6 km	03:27:18	00:08:55	25.57 km/h	+00:17 (49.) ●	+00:28 (314.) ●	+00:59 (1118.) ●
Bike	68.4 km	03:35:16	00:07:58	28.62 km/h	+00:24 (55.) ●	+00:33 (346.) ●	+00:59 (1177.) ●
Bike	72.4 km	03:44:35	00:09:19	25.76 km/h	+00:25 (55.) ●	+00:29 (322.) ●	+00:58 (1120.) ●
Bike	74.5 km	03:49:42	00:05:07	24.63 km/h	+00:12 (52.) ●	+00:17 (320.) ●	+00:33 (1132.) ●
Bike	78.3 km	03:58:34	00:08:52	25.71 km/h	+00:06 (49.) ●	+00:13 (293.) ●	+00:43 (1035.) ●
Bike	82.1 km	04:07:24	00:08:50	25.81 km/h	+00:03 (45.) ●	+00:12 (262.) ●	+00:43 (1000.) ●
Bike	86.4 km	04:17:32	00:10:08	25.46 km/h	-00:30 (34.) ●	-00:14 (219.) ●	+00:25 (893.) ●
Bike	91.2 km	04:27:58	00:10:26	27.6 km/h	-00:20 (39.) ●	-00:06 (232.) ●	+00:33 (936.) ●
Bike	91.2 km	04:27:58	03:18:57	27.5 km/h	-02:14 (41.) ●	+01:43 (247.) ●	+13:17 (987.) ●
Transition		04:34:38	00:06:40	-	+01:44 (62.) ●	+02:16 (408.) ●	+02:37 (1231.) ●
Run	0.2 km	04:34:46	00:00:08	00:40 min/km	-00:11 (12.) ●	-00:17 (96.) ●	-00:18 (209.) ●
Run	3.4 km	04:55:09	00:20:23	06:22 min/km	-03:20 (22.) ●	-01:54 (173.) ●	-00:19 (716.) ●
Run	6.4 km	05:15:12	00:20:03	06:40 min/km	-02:52 (24.) ●	-01:42 (175.) ●	-00:11 (728.) ●
Run	8.5 km	05:29:03	00:13:51	06:35 min/km	-00:49 (41.) ●	-00:06 (241.) ●	+00:48 (879.) ●
Run	10.5 km	05:41:40	00:12:37	06:18 min/km	-02:18 (18.) ●	-01:43 (143.) ●	-00:48 (600.) ●
Run	13.7 km	06:05:26	00:23:46	07:25 min/km	-00:55 (39.) ●	-00:03 (244.) ●	+01:21 (854.) ●
Run	16.8 km	06:29:37	00:24:11	07:48 min/km	-00:17 (41.) ●	+00:26 (247.) ●	+01:45 (867.) ●
Run	18.8 km	06:46:17	00:16:40	08:20 min/km	+01:26 (49.) ●	+01:52 (328.) ●	+02:35 (1073.) ●
Run	20.9 km	07:01:05	00:14:48	07:02 min/km	-00:27 (41.) ●	+00:16 (251.) ●	+00:55 (858.) ●
Run	21.2 km	07:02:43	00:01:38	05:26 min/km	-00:27 (9.) ●	-00:19 (98.) ●	-00:14 (426.) ●
Run	21.2 km	07:02:43	02:28:05	06:59 min/km	-10:10 (35.) ●	-03:30 (217.) ●	+05:34 (805.) ●
Total	114.3 km	07:02:43	07:02:43	16.22 km/h	+00:28 (41.) ●	+14:45 (270.) ●	+38:01 (1002.) ●

Ovr	Gen	Div	Name	#	AG
924	240	36	Stephenie Gloden	775	F45-49	USA	00:47:16	03:17:53	02:29:43	06:50:19
936	243	37	Jennifer Pitterle	811	F45-49	USA	00:45:57	03:11:27	02:43:24	06:52:12
949	246	38	Kayoko Okada	805	F45-49	USA	00:55:08	03:18:41	02:20:41	06:54:25
959	251	39	Jennifer McDougal	796	F45-49	USA	00:47:03	03:32:12	02:21:23	06:56:12
968	256	40	Ann Neir	290	F45-49	USA	00:52:34	03:11:06	02:34:55	06:57:53
1002	270	41	Debora Gerads	773	F45-49	USA	00:59:40	03:18:57	02:28:05	07:02:43
1023	281	42	Flo Mina	800	F45-49	USA	00:52:14	03:11:09	02:51:04	07:05:25
1030	285	43	Terri Green	778	F45-49	CAN	01:06:29	03:30:40	02:17:32	07:06:50
1118	320	44	Bridget Sandoval	820	F45-49	USA	00:49:52	03:36:18	02:42:12	07:23:19
1119	321	45	Dana Doan	382	F45-49	USA	00:46:27	03:24:25	03:00:35	07:23:50