Brenda Holzer -
Ironman 70.3 Arizona 2019

Quick facts

1310/425/64All/Gender/AG

F45-49Age group

783Bib number

USANationality


51:26	3:31:21	3:32:05	8:07:56

Compare Brenda Holzer with other athletes!

783 Holzer

744 Bednowicz ×

802 Murphy-Goode ×

791 MacKay ×

831 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:26	00:51:26	02:42 min/100m	+02:39 (46.) ●	+05:06 (344.) ●	+07:05 (1103.) ●
Transition		01:01:17	00:09:51	-	+00:45 (53.) ●	+01:26 (347.) ●	+01:44 (1075.) ●
Bike	4 km	01:10:08	00:08:51	27.12 km/h	-00:22 (24.) ●	-00:14 (195.) ●	+00:14 (863.) ●
Bike	7.8 km	01:16:56	00:06:48	33.53 km/h	-00:24 (22.) ●	-00:17 (162.) ●	+00:07 (792.) ●
Bike	11.7 km	01:25:26	00:08:30	27.53 km/h	-00:09 (34.) ●	-00:02 (229.) ●	+00:20 (926.) ●
Bike	13.9 km	01:29:55	00:04:29	29.44 km/h	-00:08 (28.) ●	-00:06 (201.) ●	+00:09 (869.) ●
Bike	17.7 km	01:37:35	00:07:40	29.74 km/h	-00:12 (30.) ●	-00:08 (216.) ●	+00:17 (905.) ●
Bike	21.5 km	01:45:35	00:08:00	28.5 km/h	-00:06 (37.) ●	+00:02 (251.) ●	+00:28 (994.) ●
Bike	25.7 km	01:56:03	00:10:28	24.08 km/h	+00:18 (50.) ●	+00:31 (321.) ●	+01:08 (1158.) ●
Bike	30.4 km	02:05:36	00:09:33	29.53 km/h	-00:06 (45.) ●	+00:04 (281.) ●	+00:40 (1051.) ●
Bike	34.3 km	02:14:02	00:08:26	27.75 km/h	+00:08 (44.) ●	+00:18 (295.) ●	+00:47 (1103.) ●
Bike	38.1 km	02:21:29	00:07:27	30.6 km/h	+00:06 (47.) ●	+00:16 (299.) ●	+00:40 (1110.) ●
Bike	42.1 km	02:30:14	00:08:45	27.43 km/h	-00:01 (41.) ●	+00:07 (260.) ●	+00:36 (1003.) ●
Bike	44.2 km	02:35:05	00:04:51	25.98 km/h	+00:07 (49.) ●	+00:12 (309.) ●	+00:28 (1118.) ●
Bike	48 km	02:48:09	00:13:04	17.45 km/h	+04:25 (73.) ●	+04:40 (449.) ●	+05:14 (1351.) ●
Bike	51.8 km	02:56:23	00:08:14	27.69 km/h	-00:04 (43.) ●	+00:06 (264.) ●	+00:35 (1019.) ●
Bike	56.1 km	03:07:02	00:10:39	24.23 km/h	+00:17 (48.) ●	+00:32 (320.) ●	+01:13 (1141.) ●
Bike	60.8 km	03:17:04	00:10:02	28.11 km/h	-00:15 (42.) ●	+00:15 (294.) ●	+00:53 (1052.) ●
Bike	64.6 km	03:25:58	00:08:54	25.62 km/h	+00:16 (48.) ●	+00:27 (310.) ●	+00:58 (1111.) ●
Bike	68.4 km	03:33:32	00:07:34	30.13 km/h	±00:00 (43.) ●	+00:09 (273.) ●	+00:35 (1031.) ●
Bike	72.4 km	03:42:35	00:09:03	26.52 km/h	+00:09 (49.) ●	+00:13 (278.) ●	+00:42 (1031.) ●
Bike	74.5 km	03:47:42	00:05:07	24.63 km/h	+00:12 (53.) ●	+00:17 (321.) ●	+00:33 (1133.) ●
Bike	78.3 km	03:56:30	00:08:48	25.91 km/h	+00:02 (47.) ●	+00:09 (287.) ●	+00:39 (1022.) ●
Bike	82.1 km	04:05:55	00:09:25	24.21 km/h	+00:38 (55.) ●	+00:47 (343.) ●	+01:18 (1169.) ●
Bike	86.4 km	04:17:19	00:11:24	22.63 km/h	+00:46 (56.) ●	+01:02 (356.) ●	+01:41 (1194.) ●
Bike	91.2 km	04:32:38	00:15:19	18.8 km/h	+04:33 (75.) ●	+04:47 (455.) ●	+05:26 (1355.) ●
Bike	91.2 km	04:32:38	03:31:21	25.89 km/h	+10:10 (52.) ●	+14:07 (340.) ●	+25:41 (1172.) ●
Transition		04:35:51	00:03:13	-	-01:43 (15.) ●	-01:11 (144.) ●	-00:50 (550.) ●
Run	0.2 km	04:36:02	00:00:11	00:55 min/km	-00:08 (38.) ●	-00:14 (232.) ●	-00:15 (606.) ●
Run	3.4 km	05:07:38	00:31:36	09:52 min/km	+07:53 (66.) ●	+09:19 (435.) ●	+10:54 (1331.) ●
Run	6.4 km	05:40:29	00:32:51	10:56 min/km	+09:56 (74.) ●	+11:06 (454.) ●	+12:37 (1355.) ●
Run	8.5 km	06:00:03	00:19:34	09:19 min/km	+04:54 (66.) ●	+05:37 (438.) ●	+06:31 (1329.) ●
Run	10.5 km	06:20:13	00:20:10	10:05 min/km	+05:15 (70.) ●	+05:50 (445.) ●	+06:45 (1336.) ●
Run	13.7 km	06:53:47	00:33:34	10:29 min/km	+08:53 (73.) ●	+09:45 (447.) ●	+11:09 (1336.) ●
Run	16.8 km	07:25:31	00:31:44	10:14 min/km	+07:16 (71.) ●	+07:59 (433.) ●	+09:18 (1298.) ●
Run	18.8 km	07:44:53	00:19:22	09:41 min/km	+04:08 (67.) ●	+04:34 (429.) ●	+05:17 (1284.) ●
Run	20.9 km	08:05:00	00:20:07	09:34 min/km	+04:52 (68.) ●	+05:35 (444.) ●	+06:14 (1312.) ●
Run	21.2 km	08:07:56	00:02:56	09:46 min/km	+00:51 (73.) ●	+00:59 (450.) ●	+01:04 (1336.) ●
Run	21.2 km	08:07:56	03:32:05	10:00 min/km	+53:50 (73.) ●	+01:00:30 (451.) ●	+01:09:34 (1344.) ●
Total	114.3 km	08:07:56	08:07:56	14.06 km/h	+01:05:41 (64.) ●	+01:19:58 (425.) ●	+01:43:14 (1310.) ●

Ovr	Gen	Div	Name	#	AG
1278	405	59	Michelle McDevitt	795	F45-49	GBR	00:54:48	03:55:26	02:48:41	07:59:27
1288	411	60	April Sanchez	819	F45-49	USA	01:00:27	03:35:45	03:13:02	08:00:54
1297	416	61	Shayna Mansfield	793	F45-49	USA	00:57:58	03:44:11	03:00:27	08:03:42
1303	418	62	Shannon Bednowicz	744	F45-49	USA	00:52:37	03:57:22	03:02:21	08:05:17
1309	424	63	Meghan Murphy-Goode	802	F45-49	USA	00:48:28	03:53:37	03:01:37	08:07:36
1310	425	64	Brenda Holzer	783	F45-49	USA	00:51:26	03:31:21	03:32:05	08:07:56
1311	426	65	Rebecca MacKay	791	F45-49	USA	00:56:51	04:16:59	02:32:17	08:08:17
1317	430	66	Kimberly Thompson	831	F45-49	USA	00:44:39	03:38:14	03:28:47	08:11:34
1324	434	67	Georgina Texeira	830	F45-49	USA	00:59:00	03:28:49	03:30:41	08:14:52
1333	438	68	Niki Lentz	789	F45-49	USA	01:00:22	03:46:56	03:18:14	08:19:22