Laura Day -
Ironman 70.3 Arizona 2019

Quick facts

632/139/7All/Gender/AG

F55-59Age group

79Bib number

USANationality


43:30	2:52:03	2:27:34	6:17:45

Compare Laura Day with other athletes!

79 Day

942 Parris ×

304 Behning ×

941 Morrill ×

305 Christian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	-04:18 (10.) ●	-02:50 (182.) ●	-00:51 (686.) ●
Transition		00:52:18	00:08:48	-	-00:26 (21.) ●	+00:23 (284.) ●	+00:41 (910.) ●
Bike	4 km	01:00:39	00:08:21	28.74 km/h	-00:54 (7.) ●	-00:44 (94.) ●	-00:16 (551.) ●
Bike	7.8 km	01:07:01	00:06:22	35.81 km/h	-00:48 (4.) ●	-00:43 (68.) ●	-00:19 (467.) ●
Bike	11.7 km	01:14:35	00:07:34	30.93 km/h	-01:11 (3.) ●	-00:58 (53.) ●	-00:36 (384.) ●
Bike	13.9 km	01:18:41	00:04:06	32.2 km/h	-00:35 (3.) ●	-00:29 (59.) ●	-00:14 (440.) ●
Bike	17.7 km	01:25:34	00:06:53	33.12 km/h	-01:13 (5.) ●	-00:55 (61.) ●	-00:30 (436.) ●
Bike	21.5 km	01:32:44	00:07:10	31.81 km/h	-00:59 (3.) ●	-00:48 (64.) ●	-00:22 (471.) ●
Bike	25.7 km	01:41:29	00:08:45	28.8 km/h	-01:25 (3.) ●	-01:12 (52.) ●	-00:35 (431.) ●
Bike	30.4 km	01:49:38	00:08:09	34.6 km/h	-01:34 (3.) ●	-01:20 (41.) ●	-00:44 (399.) ●
Bike	34.3 km	01:56:47	00:07:09	32.73 km/h	-01:14 (2.) ●	-00:59 (61.) ●	-00:30 (423.) ●
Bike	38.1 km	02:03:13	00:06:26	35.44 km/h	-00:57 (5.) ●	-00:45 (77.) ●	-00:21 (499.) ●
Bike	42.1 km	02:10:47	00:07:34	31.72 km/h	-01:21 (4.) ●	-01:04 (56.) ●	-00:35 (395.) ●
Bike	44.2 km	02:14:54	00:04:07	30.61 km/h	-00:39 (3.) ●	-00:32 (63.) ●	-00:16 (419.) ●
Bike	48 km	02:21:55	00:07:01	32.49 km/h	-01:48 (5.) ●	-01:23 (65.) ●	-00:49 (393.) ●
Bike	51.8 km	02:28:59	00:07:04	32.26 km/h	-01:14 (4.) ●	-01:04 (52.) ●	-00:35 (390.) ●
Bike	56.1 km	02:37:47	00:08:48	29.32 km/h	-01:27 (4.) ●	-01:19 (62.) ●	-00:38 (459.) ●
Bike	60.8 km	02:46:21	00:08:34	32.92 km/h	-01:18 (6.) ●	-01:13 (92.) ●	-00:35 (538.) ●
Bike	64.6 km	02:53:46	00:07:25	30.74 km/h	-01:18 (4.) ●	-01:02 (78.) ●	-00:31 (484.) ●
Bike	68.4 km	03:00:15	00:06:29	35.17 km/h	-01:09 (5.) ●	-00:56 (64.) ●	-00:30 (433.) ●
Bike	72.4 km	03:07:58	00:07:43	31.1 km/h	-01:21 (4.) ●	-01:07 (58.) ●	-00:38 (391.) ●
Bike	74.5 km	03:12:09	00:04:11	30.12 km/h	-00:47 (3.) ●	-00:39 (59.) ●	-00:23 (387.) ●
Bike	78.3 km	03:19:12	00:07:03	32.34 km/h	-01:57 (4.) ●	-01:36 (40.) ●	-01:06 (303.) ●
Bike	82.1 km	03:26:28	00:07:16	31.38 km/h	-01:37 (3.) ●	-01:22 (50.) ●	-00:51 (362.) ●
Bike	86.4 km	03:35:23	00:08:55	28.93 km/h	-01:40 (5.) ●	-01:27 (68.) ●	-00:48 (418.) ●
Bike	91.2 km	03:44:21	00:08:58	32.12 km/h	-01:50 (4.) ●	-01:34 (60.) ●	-00:55 (395.) ●
Bike	91.2 km	03:44:21	02:52:03	31.8 km/h	-30:16 (5.) ●	-25:11 (58.) ●	-13:37 (403.) ●
Transition		03:50:11	00:05:50	-	+00:21 (31.) ●	+01:26 (364.) ●	+01:47 (1134.) ●
Run	0.2 km	03:50:19	00:00:08	00:40 min/km	-00:09 (3.) ●	-00:17 (41.) ●	-00:18 (142.) ●
Run	3.4 km	04:12:01	00:21:42	06:46 min/km	-01:24 (17.) ●	-00:35 (229.) ●	+01:00 (860.) ●
Run	6.4 km	04:31:50	00:19:49	06:36 min/km	-02:57 (10.) ●	-01:56 (166.) ●	-00:25 (707.) ●
Run	8.5 km	04:45:30	00:13:40	06:30 min/km	-00:56 (16.) ●	-00:17 (223.) ●	+00:37 (847.) ●
Run	10.5 km	04:59:14	00:13:44	06:52 min/km	-01:20 (14.) ●	-00:36 (201.) ●	+00:19 (779.) ●
Run	13.7 km	05:23:12	00:23:58	07:29 min/km	-01:25 (16.) ●	+00:09 (249.) ●	+01:33 (868.) ●
Run	16.8 km	05:46:55	00:23:43	07:39 min/km	-01:38 (17.) ●	-00:02 (235.) ●	+01:17 (830.) ●
Run	18.8 km	06:01:47	00:14:52	07:26 min/km	-00:57 (14.) ●	+00:04 (237.) ●	+00:47 (823.) ●
Run	20.9 km	06:15:43	00:13:56	06:38 min/km	-01:33 (13.) ●	-00:36 (207.) ●	+00:03 (730.) ●
Run	21.2 km	06:17:45	00:02:02	06:46 min/km	-00:04 (18.) ●	+00:05 (290.) ●	+00:10 (986.) ●
Run	21.2 km	06:17:45	02:27:34	06:57 min/km	-12:23 (14.) ●	-04:01 (212.) ●	+05:03 (795.) ●
Total	114.3 km	06:17:45	06:17:45	18.15 km/h	-47:02 (7.) ●	-30:13 (139.) ●	-06:57 (632.) ●

Ovr	Gen	Div	Name	#	AG
207	26	1	Jacquie Allgire	172	F55-59	USA	00:38:13	02:49:10	01:47:26	05:21:16
238	34	2	Maureen Perkins	80	F55-59	USA	00:33:46	02:50:59	01:53:42	05:27:09
281	49	3	Laurie Abrams	912	F55-59	USA	00:32:22	02:51:32	02:00:24	05:33:19
352	69	4	Charleen Lundberg	306	F55-59	USA	00:43:54	02:50:46	01:58:57	05:42:07
595	127	5	Kimberly Parris	942	F55-59	USA	00:50:35	02:54:52	02:17:13	06:12:51
620	133	6	Bettina Behning	304	F55-59	DEU	00:47:05	03:02:52	02:15:46	06:15:48
632	139	7	Laura Day	79	F55-59	USA	00:43:30	02:52:03	02:27:34	06:17:45
678	155	8	Marianne Morrill	941	F55-59	USA	00:48:04	03:12:18	02:10:36	06:22:39
686	157	9	Lorraine Christian	305	F55-59	USA	00:44:46	03:10:47	02:15:42	06:23:46
755	177	10	Malgorzata Wright	960	F55-59	USA	00:47:41	03:01:15	02:30:24	06:31:14