Flo Mina -
Ironman 70.3 Arizona 2019

Quick facts

1023/281/42All/Gender/AG

F45-49Age group

800Bib number

USANationality


52:14	3:11:09	2:51:04	7:05:25

Compare Flo Mina with other athletes!

800 Mina

290 Neir ×

773 Gerads ×

778 Green ×

820 Sandoval ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:14	00:52:14	02:44 min/100m	+03:27 (49.) ●	+05:54 (355.) ●	+07:53 (1139.) ●
Transition		01:00:55	00:08:41	-	-00:25 (33.) ●	+00:16 (273.) ●	+00:34 (886.) ●
Bike	4 km	01:09:37	00:08:42	27.59 km/h	-00:31 (17.) ●	-00:23 (163.) ●	+00:05 (780.) ●
Bike	7.8 km	01:16:26	00:06:49	33.45 km/h	-00:23 (25.) ●	-00:16 (165.) ●	+00:08 (806.) ●
Bike	11.7 km	01:25:05	00:08:39	27.05 km/h	±00:00 (40.) ●	+00:07 (255.) ●	+00:29 (1002.) ●
Bike	13.9 km	01:29:36	00:04:31	29.23 km/h	-00:06 (32.) ●	-00:04 (211.) ●	+00:11 (900.) ●
Bike	17.7 km	01:37:14	00:07:38	29.87 km/h	-00:14 (28.) ●	-00:10 (211.) ●	+00:15 (890.) ●
Bike	21.5 km	01:45:06	00:07:52	28.98 km/h	-00:14 (32.) ●	-00:06 (212.) ●	+00:20 (914.) ●
Bike	25.7 km	01:55:07	00:10:01	25.16 km/h	-00:09 (37.) ●	+00:04 (254.) ●	+00:41 (1021.) ●
Bike	30.4 km	02:04:27	00:09:20	30.21 km/h	-00:19 (39.) ●	-00:09 (241.) ●	+00:27 (974.) ●
Bike	34.3 km	02:12:16	00:07:49	29.94 km/h	-00:29 (23.) ●	-00:19 (169.) ●	+00:10 (806.) ●
Bike	38.1 km	02:19:05	00:06:49	33.45 km/h	-00:32 (19.) ●	-00:22 (156.) ●	+00:02 (756.) ●
Bike	42.1 km	02:27:40	00:08:35	27.96 km/h	-00:11 (33.) ●	-00:03 (225.) ●	+00:26 (925.) ●
Bike	44.2 km	02:32:16	00:04:36	27.39 km/h	-00:08 (33.) ●	-00:03 (215.) ●	+00:13 (906.) ●
Bike	48 km	02:40:00	00:07:44	29.48 km/h	-00:55 (22.) ●	-00:40 (170.) ●	-00:06 (755.) ●
Bike	51.8 km	02:48:03	00:08:03	28.32 km/h	-00:15 (35.) ●	-00:05 (225.) ●	+00:24 (929.) ●
Bike	56.1 km	02:58:03	00:10:00	25.8 km/h	-00:22 (34.) ●	-00:07 (225.) ●	+00:34 (953.) ●
Bike	60.8 km	03:07:10	00:09:07	30.93 km/h	-01:10 (25.) ●	-00:40 (168.) ●	-00:02 (780.) ●
Bike	64.6 km	03:15:21	00:08:11	27.86 km/h	-00:27 (27.) ●	-00:16 (189.) ●	+00:15 (831.) ●
Bike	68.4 km	03:22:21	00:07:00	32.57 km/h	-00:34 (23.) ●	-00:25 (154.) ●	+00:01 (726.) ●
Bike	72.4 km	03:30:58	00:08:37	27.85 km/h	-00:17 (29.) ●	-00:13 (203.) ●	+00:16 (841.) ●
Bike	74.5 km	03:35:43	00:04:45	26.53 km/h	-00:10 (33.) ●	-00:05 (224.) ●	+00:11 (895.) ●
Bike	78.3 km	03:43:56	00:08:13	27.75 km/h	-00:33 (31.) ●	-00:26 (204.) ●	+00:04 (824.) ●
Bike	82.1 km	03:52:16	00:08:20	27.36 km/h	-00:27 (28.) ●	-00:18 (199.) ●	+00:13 (836.) ●
Bike	86.4 km	04:02:09	00:09:53	26.1 km/h	-00:45 (24.) ●	-00:29 (177.) ●	+00:10 (801.) ●
Bike	91.2 km	04:12:04	00:09:55	29.04 km/h	-00:51 (20.) ●	-00:37 (161.) ●	+00:02 (757.) ●
Bike	91.2 km	04:12:04	03:11:09	28.63 km/h	-10:02 (26.) ●	-06:05 (184.) ●	+05:29 (829.) ●
Transition		04:14:21	00:02:17	-	-02:39 (5.) ●	-02:07 (57.) ●	-01:46 (262.) ●
Run	0.2 km	04:14:32	00:00:11	00:55 min/km	-00:08 (40.) ●	-00:14 (234.) ●	-00:15 (608.) ●
Run	3.4 km	04:39:45	00:25:13	07:52 min/km	+01:30 (52.) ●	+02:56 (348.) ●	+04:31 (1153.) ●
Run	6.4 km	05:04:03	00:24:18	08:05 min/km	+01:23 (49.) ●	+02:33 (324.) ●	+04:04 (1100.) ●
Run	8.5 km	05:19:55	00:15:52	07:33 min/km	+01:12 (51.) ●	+01:55 (346.) ●	+02:49 (1126.) ●
Run	10.5 km	05:36:12	00:16:17	08:08 min/km	+01:22 (51.) ●	+01:57 (331.) ●	+02:52 (1105.) ●
Run	13.7 km	06:03:46	00:27:34	08:36 min/km	+02:53 (53.) ●	+03:45 (342.) ●	+05:09 (1127.) ●
Run	16.8 km	06:30:46	00:27:00	08:42 min/km	+02:32 (50.) ●	+03:15 (329.) ●	+04:34 (1085.) ●
Run	18.8 km	06:47:25	00:16:39	08:19 min/km	+01:25 (48.) ●	+01:51 (326.) ●	+02:34 (1069.) ●
Run	20.9 km	07:03:16	00:15:51	07:32 min/km	+00:36 (48.) ●	+01:19 (308.) ●	+01:58 (1010.) ●
Run	21.2 km	07:05:25	00:02:09	07:09 min/km	+00:04 (49.) ●	+00:12 (332.) ●	+00:17 (1084.) ●
Run	21.2 km	07:05:25	02:51:04	08:04 min/km	+12:49 (50.) ●	+19:29 (335.) ●	+28:33 (1107.) ●
Total	114.3 km	07:05:25	07:05:25	16.12 km/h	+03:10 (42.) ●	+17:27 (281.) ●	+40:43 (1023.) ●

Ovr	Gen	Div	Name	#	AG
936	243	37	Jennifer Pitterle	811	F45-49	USA	00:45:57	03:11:27	02:43:24	06:52:12
949	246	38	Kayoko Okada	805	F45-49	USA	00:55:08	03:18:41	02:20:41	06:54:25
959	251	39	Jennifer McDougal	796	F45-49	USA	00:47:03	03:32:12	02:21:23	06:56:12
968	256	40	Ann Neir	290	F45-49	USA	00:52:34	03:11:06	02:34:55	06:57:53
1002	270	41	Debora Gerads	773	F45-49	USA	00:59:40	03:18:57	02:28:05	07:02:43
1023	281	42	Flo Mina	800	F45-49	USA	00:52:14	03:11:09	02:51:04	07:05:25
1030	285	43	Terri Green	778	F45-49	CAN	01:06:29	03:30:40	02:17:32	07:06:50
1118	320	44	Bridget Sandoval	820	F45-49	USA	00:49:52	03:36:18	02:42:12	07:23:19
1119	321	45	Dana Doan	382	F45-49	USA	00:46:27	03:24:25	03:00:35	07:23:50
1123	324	46	Kelly Merchen	797	F45-49	USA	00:59:47	03:37:21	02:32:10	07:24:32