Unnur Palsdottir -
Ironman 70.3 Arizona 2019

Quick facts

1137/332/47All/Gender/AG

F45-49Age group

807Bib number

ISLNationality


50:42	3:02:52	3:20:56	7:27:01

Compare Unnur Palsdottir with other athletes!

807 Palsdottir

382 Doan ×

797 Merchen ×

749 Buchanan ×

759 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:42	00:50:42	02:40 min/100m	+01:55 (44.) ●	+04:22 (334.) ●	+06:21 (1082.) ●
Transition		00:59:17	00:08:35	-	-00:31 (28.) ●	+00:10 (261.) ●	+00:28 (854.) ●
Bike	4 km	01:07:36	00:08:19	28.86 km/h	-00:54 (13.) ●	-00:46 (86.) ●	-00:18 (531.) ●
Bike	7.8 km	01:14:10	00:06:34	34.72 km/h	-00:38 (13.) ●	-00:31 (107.) ●	-00:07 (618.) ●
Bike	11.7 km	01:22:27	00:08:17	28.25 km/h	-00:22 (25.) ●	-00:15 (181.) ●	+00:07 (804.) ●
Bike	13.9 km	01:26:48	00:04:21	30.34 km/h	-00:16 (18.) ●	-00:14 (149.) ●	+00:01 (719.) ●
Bike	17.7 km	01:34:04	00:07:16	31.38 km/h	-00:36 (17.) ●	-00:32 (138.) ●	-00:07 (670.) ●
Bike	21.5 km	01:41:26	00:07:22	30.95 km/h	-00:44 (13.) ●	-00:36 (109.) ●	-00:10 (613.) ●
Bike	25.7 km	01:50:39	00:09:13	27.34 km/h	-00:57 (14.) ●	-00:44 (114.) ●	-00:07 (666.) ●
Bike	30.4 km	01:59:12	00:08:33	32.98 km/h	-01:06 (13.) ●	-00:56 (97.) ●	-00:20 (609.) ●
Bike	34.3 km	02:06:51	00:07:39	30.59 km/h	-00:39 (19.) ●	-00:29 (143.) ●	±00:00 (723.) ●
Bike	38.1 km	02:13:52	00:07:01	32.49 km/h	-00:20 (26.) ●	-00:10 (191.) ●	+00:14 (853.) ●
Bike	42.1 km	02:22:14	00:08:22	28.69 km/h	-00:24 (26.) ●	-00:16 (186.) ●	+00:13 (819.) ●
Bike	44.2 km	02:26:20	00:04:06	30.73 km/h	-00:38 (8.) ●	-00:33 (61.) ●	-00:17 (413.) ●
Bike	48 km	02:33:36	00:07:16	31.38 km/h	-01:23 (14.) ●	-01:08 (98.) ●	-00:34 (521.) ●
Bike	51.8 km	02:40:53	00:07:17	31.3 km/h	-01:01 (10.) ●	-00:51 (81.) ●	-00:22 (515.) ●
Bike	56.1 km	02:50:11	00:09:18	27.74 km/h	-01:04 (16.) ●	-00:49 (128.) ●	-00:08 (676.) ●
Bike	60.8 km	02:59:05	00:08:54	31.69 km/h	-01:23 (17.) ●	-00:53 (136.) ●	-00:15 (681.) ●
Bike	64.6 km	03:07:03	00:07:58	28.62 km/h	-00:40 (19.) ●	-00:29 (152.) ●	+00:02 (743.) ●
Bike	68.4 km	03:13:56	00:06:53	33.12 km/h	-00:41 (18.) ●	-00:32 (134.) ●	-00:06 (669.) ●
Bike	72.4 km	03:22:25	00:08:29	28.29 km/h	-00:25 (25.) ●	-00:21 (179.) ●	+00:08 (788.) ●
Bike	74.5 km	03:26:54	00:04:29	28.1 km/h	-00:26 (16.) ●	-00:21 (138.) ●	-00:05 (659.) ●
Bike	78.3 km	03:34:39	00:07:45	29.42 km/h	-01:01 (15.) ●	-00:54 (127.) ●	-00:24 (622.) ●
Bike	82.1 km	03:42:33	00:07:54	28.86 km/h	-00:53 (16.) ●	-00:44 (132.) ●	-00:13 (648.) ●
Bike	86.4 km	03:52:11	00:09:38	26.78 km/h	-01:00 (18.) ●	-00:44 (145.) ●	-00:05 (702.) ●
Bike	91.2 km	04:02:09	00:09:58	28.9 km/h	-00:48 (24.) ●	-00:34 (173.) ●	+00:05 (778.) ●
Bike	91.2 km	04:02:09	03:02:52	29.92 km/h	-18:19 (16.) ●	-14:22 (128.) ●	-02:48 (659.) ●
Transition		04:06:05	00:03:56	-	-01:00 (22.) ●	-00:28 (211.) ●	-00:07 (741.) ●
Run	0.2 km	04:06:14	00:00:09	00:45 min/km	-00:10 (24.) ●	-00:16 (155.) ●	-00:17 (391.) ●
Run	3.4 km	04:34:40	00:28:26	08:53 min/km	+04:43 (62.) ●	+06:09 (409.) ●	+07:44 (1275.) ●
Run	6.4 km	05:01:07	00:26:27	08:48 min/km	+03:32 (57.) ●	+04:42 (388.) ●	+06:13 (1221.) ●
Run	8.5 km	05:19:08	00:18:01	08:34 min/km	+03:21 (60.) ●	+04:04 (410.) ●	+04:58 (1274.) ●
Run	10.5 km	05:35:51	00:16:43	08:21 min/km	+01:48 (53.) ●	+02:23 (356.) ●	+03:18 (1156.) ●
Run	13.7 km	06:04:41	00:28:50	09:00 min/km	+04:09 (59.) ●	+05:01 (380.) ●	+06:25 (1196.) ●
Run	16.8 km	06:36:08	00:31:27	10:08 min/km	+06:59 (67.) ●	+07:42 (424.) ●	+09:01 (1285.) ●
Run	18.8 km	06:55:05	00:18:57	09:28 min/km	+03:43 (66.) ●	+04:09 (420.) ●	+04:52 (1266.) ●
Run	20.9 km	07:22:32	00:27:27	13:04 min/km	+12:12 (75.) ●	+12:55 (455.) ●	+13:34 (1360.) ●
Run	21.2 km	07:27:01	00:04:29	14:56 min/km	+02:24 (75.) ●	+02:32 (455.) ●	+02:37 (1360.) ●
Run	21.2 km	07:27:01	03:20:56	09:28 min/km	+42:41 (65.) ●	+49:21 (429.) ●	+58:25 (1306.) ●
Total	114.3 km	07:27:01	07:27:01	15.34 km/h	+24:46 (47.) ●	+39:03 (332.) ●	+01:02:19 (1137.) ●

Ovr	Gen	Div	Name	#	AG
1023	281	42	Flo Mina	800	F45-49	USA	00:52:14	03:11:09	02:51:04	07:05:25
1030	285	43	Terri Green	778	F45-49	CAN	01:06:29	03:30:40	02:17:32	07:06:50
1118	320	44	Bridget Sandoval	820	F45-49	USA	00:49:52	03:36:18	02:42:12	07:23:19
1119	321	45	Dana Doan	382	F45-49	USA	00:46:27	03:24:25	03:00:35	07:23:50
1123	324	46	Kelly Merchen	797	F45-49	USA	00:59:47	03:37:21	02:32:10	07:24:32
1137	332	47	Unnur Palsdottir	807	F45-49	ISL	00:50:42	03:02:52	03:20:56	07:27:01
1150	337	48	Caroline Buchanan	749	F45-49	USA	01:01:52	03:54:06	02:12:44	07:29:23
1156	342	49	Christine Davis	759	F45-49	USA	00:58:40	03:32:06	02:46:15	07:30:58
1167	345	50	Tasha Weaver	835	F45-49	USA	00:46:58	03:23:55	03:01:24	07:33:31
1172	346	51	Julia Johnson	785	F45-49	USA	00:54:21	03:22:06	03:03:30	07:34:33