Mary Jo Serio -
Ironman 70.3 Arizona 2019

Quick facts

779/188/26All/Gender/AG

F45-49Age group

821Bib number

USANationality


41:56	3:07:32	2:30:32	6:33:12

Compare Mary Jo Serio with other athletes!

821 Serio

736 Andrade ×

73 Sutton ×

772 Gammie ×

68 Bluff ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	-06:51 (17.) ●	-04:24 (148.) ●	-02:25 (574.) ●
Transition		00:50:34	00:08:38	-	-00:28 (29.) ●	+00:13 (266.) ●	+00:31 (867.) ●
Bike	4 km	00:59:29	00:08:55	26.92 km/h	-00:18 (26.) ●	-00:10 (210.) ●	+00:18 (901.) ●
Bike	7.8 km	01:06:09	00:06:40	34.2 km/h	-00:32 (17.) ●	-00:25 (125.) ●	-00:01 (687.) ●
Bike	11.7 km	01:14:07	00:07:58	29.37 km/h	-00:41 (15.) ●	-00:34 (115.) ●	-00:12 (621.) ●
Bike	13.9 km	01:18:30	00:04:23	30.11 km/h	-00:14 (21.) ●	-00:12 (162.) ●	+00:03 (766.) ●
Bike	17.7 km	01:25:48	00:07:18	31.23 km/h	-00:34 (19.) ●	-00:30 (142.) ●	-00:05 (690.) ●
Bike	21.5 km	01:33:32	00:07:44	29.48 km/h	-00:22 (27.) ●	-00:14 (177.) ●	+00:12 (829.) ●
Bike	25.7 km	01:43:01	00:09:29	26.57 km/h	-00:41 (24.) ●	-00:28 (162.) ●	+00:09 (803.) ●
Bike	30.4 km	01:51:46	00:08:45	32.23 km/h	-00:54 (21.) ●	-00:44 (139.) ●	-00:08 (728.) ●
Bike	34.3 km	01:59:34	00:07:48	30 km/h	-00:30 (21.) ●	-00:20 (163.) ●	+00:09 (796.) ●
Bike	38.1 km	02:06:12	00:06:38	34.37 km/h	-00:43 (13.) ●	-00:33 (118.) ●	-00:09 (635.) ●
Bike	42.1 km	02:14:25	00:08:13	29.21 km/h	-00:33 (21.) ●	-00:25 (156.) ●	+00:04 (743.) ●
Bike	44.2 km	02:18:52	00:04:27	28.31 km/h	-00:17 (22.) ●	-00:12 (163.) ●	+00:04 (768.) ●
Bike	48 km	02:27:50	00:08:58	25.43 km/h	+00:19 (52.) ●	+00:34 (347.) ●	+01:08 (1149.) ●
Bike	51.8 km	02:35:39	00:07:49	29.17 km/h	-00:29 (27.) ●	-00:19 (180.) ●	+00:10 (822.) ●
Bike	56.1 km	02:45:08	00:09:29	27.21 km/h	-00:53 (20.) ●	-00:38 (148.) ●	+00:03 (759.) ●
Bike	60.8 km	02:54:15	00:09:07	30.93 km/h	-01:10 (26.) ●	-00:40 (169.) ●	-00:02 (781.) ●
Bike	64.6 km	03:02:16	00:08:01	28.44 km/h	-00:37 (22.) ●	-00:26 (166.) ●	+00:05 (768.) ●
Bike	68.4 km	03:09:10	00:06:54	33.04 km/h	-00:40 (19.) ●	-00:31 (137.) ●	-00:05 (677.) ●
Bike	72.4 km	03:17:33	00:08:23	28.63 km/h	-00:31 (21.) ●	-00:27 (156.) ●	+00:02 (732.) ●
Bike	74.5 km	03:22:11	00:04:38	27.19 km/h	-00:17 (26.) ●	-00:12 (182.) ●	+00:04 (795.) ●
Bike	78.3 km	03:29:58	00:07:47	29.29 km/h	-00:59 (16.) ●	-00:52 (132.) ●	-00:22 (636.) ●
Bike	82.1 km	03:38:08	00:08:10	27.92 km/h	-00:37 (24.) ●	-00:28 (178.) ●	+00:03 (770.) ●
Bike	86.4 km	03:48:05	00:09:57	25.93 km/h	-00:41 (27.) ●	-00:25 (191.) ●	+00:14 (835.) ●
Bike	91.2 km	03:58:06	00:10:01	28.75 km/h	-00:45 (25.) ●	-00:31 (179.) ●	+00:08 (792.) ●
Bike	91.2 km	03:58:06	03:07:32	29.18 km/h	-13:39 (22.) ●	-09:42 (165.) ●	+01:52 (765.) ●
Transition		04:02:40	00:04:34	-	-00:22 (38.) ●	+00:10 (278.) ●	+00:31 (908.) ●
Run	0.2 km	04:02:55	00:00:15	01:15 min/km	-00:04 (53.) ●	-00:10 (316.) ●	-00:11 (805.) ●
Run	3.4 km	04:24:48	00:21:53	06:50 min/km	-01:50 (38.) ●	-00:24 (236.) ●	+01:11 (876.) ●
Run	6.4 km	04:46:36	00:21:48	07:15 min/km	-01:07 (39.) ●	+00:03 (244.) ●	+01:34 (910.) ●
Run	8.5 km	05:00:18	00:13:42	06:31 min/km	-00:58 (35.) ●	-00:15 (228.) ●	+00:39 (854.) ●
Run	10.5 km	05:14:38	00:14:20	07:10 min/km	-00:35 (41.) ●	±00:00 (240.) ●	+00:55 (871.) ●
Run	13.7 km	05:39:17	00:24:39	07:42 min/km	-00:02 (44.) ●	+00:50 (272.) ●	+02:14 (926.) ●
Run	16.8 km	06:03:13	00:23:56	07:43 min/km	-00:32 (40.) ●	+00:11 (243.) ●	+01:30 (850.) ●
Run	18.8 km	06:17:27	00:14:14	07:07 min/km	-01:00 (34.) ●	-00:34 (198.) ●	+00:09 (717.) ●
Run	20.9 km	06:31:25	00:13:58	06:39 min/km	-01:17 (32.) ●	-00:34 (211.) ●	+00:05 (736.) ●
Run	21.2 km	06:33:12	00:01:47	05:56 min/km	-00:18 (22.) ●	-00:10 (173.) ●	-00:05 (664.) ●
Run	21.2 km	06:33:12	02:30:32	07:06 min/km	-07:43 (39.) ●	-01:03 (233.) ●	+08:01 (843.) ●
Total	114.3 km	06:33:12	06:33:12	17.44 km/h	-29:03 (26.) ●	-14:46 (188.) ●	+08:30 (779.) ●

Ovr	Gen	Div	Name	#	AG
705	161	21	Ann-Marie Krenik	788	F45-49	USA	00:40:34	03:04:41	02:28:27	06:25:15
722	165	22	Roberta Carr	752	F45-49	USA	00:45:18	03:15:32	02:12:29	06:26:36
726	167	23	Bernadette Pethtel	809	F45-49	USA	00:48:31	03:12:23	02:16:48	06:26:54
729	169	24	Audra Andrade	736	F45-49	USA	00:39:54	03:11:21	02:24:27	06:27:08
775	186	25	Megan Sutton	73	F45-49	AUS	00:40:47	03:02:00	02:37:30	06:32:55
779	188	26	Mary Jo Serio	821	F45-49	USA	00:41:56	03:07:32	02:30:32	06:33:12
792	194	27	Brenda Gammie	772	F45-49	USA	00:47:43	03:13:30	02:20:48	06:34:03
796	195	28	Dionne Bluff	68	F45-49	USA	00:43:48	03:10:42	02:26:36	06:34:26
810	199	29	Wendy Haase	782	F45-49	USA	00:36:46	03:22:40	02:20:58	06:36:03
817	202	30	Brenda Juarbe-Pearson	786	F45-49	PRI	00:52:01	03:06:26	02:24:15	06:36:50