Helena Frances Burgess -
Ironman 70.3 Arizona 2019

Quick facts

922/238/34All/Gender/AG

F50-54Age group

852Bib number

NORNationality


42:03	3:17:01	2:39:24	6:49:30

Compare Helena Frances Burgess with other athletes!

852 Burgess

293 Anderson ×

295 Dekalb ×

383 Keeling ×

74 Cohen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	-04:38 (21.) ●	-04:17 (150.) ●	-02:18 (580.) ●
Transition		00:48:55	00:06:52	-	-01:46 (19.) ●	-01:33 (131.) ●	-01:15 (479.) ●
Bike	4 km	00:57:46	00:08:51	27.12 km/h	-00:14 (34.) ●	-00:14 (196.) ●	+00:14 (864.) ●
Bike	7.8 km	01:04:46	00:07:00	32.57 km/h	-00:09 (38.) ●	-00:05 (211.) ●	+00:19 (925.) ●
Bike	11.7 km	01:13:26	00:08:40	27 km/h	+00:10 (45.) ●	+00:08 (258.) ●	+00:30 (1008.) ●
Bike	13.9 km	01:18:05	00:04:39	28.39 km/h	+00:05 (42.) ●	+00:04 (266.) ●	+00:19 (1031.) ●
Bike	17.7 km	01:25:54	00:07:49	29.17 km/h	+00:01 (38.) ●	+00:01 (247.) ●	+00:26 (986.) ●
Bike	21.5 km	01:33:49	00:07:55	28.8 km/h	±00:00 (37.) ●	-00:03 (232.) ●	+00:23 (944.) ●
Bike	25.7 km	01:43:44	00:09:55	25.41 km/h	±00:00 (39.) ●	-00:02 (236.) ●	+00:35 (978.) ●
Bike	30.4 km	01:53:00	00:09:16	30.43 km/h	-00:12 (33.) ●	-00:13 (225.) ●	+00:23 (941.) ●
Bike	34.3 km	02:01:14	00:08:14	28.42 km/h	+00:07 (41.) ●	+00:06 (260.) ●	+00:35 (1017.) ●
Bike	38.1 km	02:08:26	00:07:12	31.67 km/h	+00:05 (43.) ●	+00:01 (244.) ●	+00:25 (975.) ●
Bike	42.1 km	02:16:48	00:08:22	28.69 km/h	-00:14 (32.) ●	-00:16 (187.) ●	+00:13 (820.) ●
Bike	44.2 km	02:21:28	00:04:40	27 km/h	+00:03 (40.) ●	+00:01 (244.) ●	+00:17 (970.) ●
Bike	48 km	02:31:41	00:10:13	22.32 km/h	+01:45 (64.) ●	+01:49 (408.) ●	+02:23 (1276.) ●
Bike	51.8 km	02:39:26	00:07:45	29.42 km/h	-00:22 (27.) ●	-00:23 (165.) ●	+00:06 (782.) ●
Bike	56.1 km	02:49:17	00:09:51	26.19 km/h	-00:12 (33.) ●	-00:16 (203.) ●	+00:25 (905.) ●
Bike	60.8 km	02:58:35	00:09:18	30.32 km/h	-00:22 (33.) ●	-00:29 (192.) ●	+00:09 (845.) ●
Bike	64.6 km	03:07:00	00:08:25	27.09 km/h	-00:02 (38.) ●	-00:02 (233.) ●	+00:29 (937.) ●
Bike	68.4 km	03:14:19	00:07:19	31.16 km/h	-00:06 (34.) ●	-00:06 (218.) ●	+00:20 (906.) ●
Bike	72.4 km	03:23:06	00:08:47	27.32 km/h	+00:01 (38.) ●	-00:03 (231.) ●	+00:26 (918.) ●
Bike	74.5 km	03:27:53	00:04:47	26.34 km/h	-00:02 (39.) ●	-00:03 (234.) ●	+00:13 (918.) ●
Bike	78.3 km	03:38:13	00:10:20	22.06 km/h	+01:39 (61.) ●	+01:41 (407.) ●	+02:11 (1261.) ●
Bike	82.1 km	03:46:25	00:08:12	27.8 km/h	-00:25 (31.) ●	-00:26 (181.) ●	+00:05 (791.) ●
Bike	86.4 km	03:56:05	00:09:40	26.69 km/h	-00:44 (24.) ●	-00:42 (151.) ●	-00:03 (717.) ●
Bike	91.2 km	04:05:56	00:09:51	29.24 km/h	-00:42 (26.) ●	-00:41 (151.) ●	-00:02 (720.) ●
Bike	91.2 km	04:05:56	03:17:01	27.77 km/h	+00:10 (39.) ●	-00:13 (232.) ●	+11:21 (947.) ●
Transition		04:10:06	00:04:10	-	-00:04 (39.) ●	-00:14 (235.) ●	+00:07 (802.) ●
Run	0.2 km	04:10:15	00:00:09	00:45 min/km	-00:09 (17.) ●	-00:16 (157.) ●	-00:17 (393.) ●
Run	3.4 km	04:34:46	00:24:31	07:39 min/km	+00:55 (46.) ●	+02:14 (327.) ●	+03:49 (1105.) ●
Run	6.4 km	04:57:35	00:22:49	07:36 min/km	+00:14 (40.) ●	+01:04 (277.) ●	+02:35 (988.) ●
Run	8.5 km	05:12:16	00:14:41	06:59 min/km	+00:18 (42.) ●	+00:44 (289.) ●	+01:38 (995.) ●
Run	10.5 km	05:27:40	00:15:24	07:42 min/km	+00:19 (42.) ●	+01:04 (294.) ●	+01:59 (1009.) ●
Run	13.7 km	05:52:26	00:24:46	07:44 min/km	+00:10 (39.) ●	+00:57 (275.) ●	+02:21 (938.) ●
Run	16.8 km	06:17:06	00:24:40	07:57 min/km	+00:04 (34.) ●	+00:55 (260.) ●	+02:14 (899.) ●
Run	18.8 km	06:32:03	00:14:57	07:28 min/km	-00:16 (31.) ●	+00:09 (242.) ●	+00:52 (839.) ●
Run	20.9 km	06:47:22	00:15:19	07:17 min/km	+00:23 (37.) ●	+00:47 (278.) ●	+01:26 (932.) ●
Run	21.2 km	06:49:30	00:02:08	07:06 min/km	+00:07 (44.) ●	+00:11 (329.) ●	+00:16 (1069.) ●
Run	21.2 km	06:49:30	02:39:24	07:31 min/km	+02:05 (38.) ●	+07:49 (277.) ●	+16:53 (967.) ●
Total	114.3 km	06:49:30	06:49:30	16.75 km/h	-04:13 (34.) ●	+01:32 (238.) ●	+24:48 (922.) ●

Ovr	Gen	Div	Name	#	AG
865	218	29	Rosanna Sellers	891	F50-54	USA	00:56:40	02:58:51	02:36:21	06:42:29
872	222	30	Heather Stein	77	F50-54	USA	00:45:19	03:00:33	02:44:39	06:43:31
873	223	31	Carol Kamin	298	F50-54	USA	00:44:52	03:15:36	02:29:58	06:43:33
891	227	32	Britta Anderson	293	F50-54	USA	00:45:26	03:15:15	02:34:51	06:45:13
892	228	33	Heather Dekalb	295	F50-54	USA	00:43:44	03:05:41	02:46:52	06:45:16
922	238	34	Helena Frances Burgess	852	F50-54	NOR	00:42:03	03:17:01	02:39:24	06:49:30
945	244	35	Sara Keeling	383	F50-54	USA	00:36:44	03:08:18	02:58:40	06:54:05
946	245	36	Emily Cohen	74	F50-54	USA	00:42:40	03:28:39	02:31:51	06:54:19
950	247	37	Daneen Colligan	856	F50-54	USA	00:57:11	03:17:21	02:27:42	06:54:45
969	257	38	Tracey Smola	895	F50-54	USA	00:51:36	03:16:57	02:36:04	06:57:55