Jake Lawrence -
Ironman 70.3 Arizona 2019

Quick facts

578/432/58All/Gender/AG

M30-34Age group

88Bib number

USANationality


40:50	2:54:32	2:24:07	6:10:57

Compare Jake Lawrence with other athletes!

88 Lawrence

1096 Berggren ×

1102 Coffey ×

1085 Alleyne ×

92 Vanatta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	-02:22 (45.) ●	-02:27 (338.) ●	-03:31 (477.) ●
Transition		00:48:42	00:07:52	-	-00:18 (53.) ●	-00:13 (426.) ●	-00:15 (672.) ●
Bike	4 km	00:56:51	00:08:09	29.45 km/h	-00:13 (43.) ●	-00:12 (370.) ●	-00:28 (451.) ●
Bike	7.8 km	01:03:14	00:06:23	35.72 km/h	-00:08 (47.) ●	-00:05 (391.) ●	-00:18 (484.) ●
Bike	11.7 km	01:10:56	00:07:42	30.39 km/h	-00:13 (45.) ●	-00:15 (372.) ●	-00:28 (462.) ●
Bike	13.9 km	01:15:09	00:04:13	31.3 km/h	+00:01 (55.) ●	+00:02 (449.) ●	-00:07 (569.) ●
Bike	17.7 km	01:22:12	00:07:03	32.34 km/h	-00:19 (48.) ●	-00:06 (421.) ●	-00:20 (528.) ●
Bike	21.5 km	01:29:19	00:07:07	32.04 km/h	-00:11 (42.) ●	-00:10 (363.) ●	-00:25 (437.) ●
Bike	25.7 km	01:38:06	00:08:47	28.69 km/h	-00:09 (45.) ●	-00:11 (368.) ●	-00:33 (444.) ●
Bike	30.4 km	01:46:19	00:08:13	34.32 km/h	-00:27 (44.) ●	-00:20 (373.) ●	-00:40 (441.) ●
Bike	34.3 km	01:53:15	00:06:56	33.75 km/h	-00:26 (34.) ●	-00:26 (276.) ●	-00:43 (312.) ●
Bike	38.1 km	01:59:35	00:06:20	36 km/h	-00:12 (43.) ●	-00:12 (364.) ●	-00:27 (443.) ●
Bike	42.1 km	02:07:09	00:07:34	31.72 km/h	-00:19 (42.) ●	-00:18 (327.) ●	-00:35 (397.) ●
Bike	44.2 km	02:11:16	00:04:07	30.61 km/h	-00:07 (42.) ●	-00:07 (344.) ●	-00:16 (420.) ●
Bike	48 km	02:18:28	00:07:12	31.67 km/h	-00:22 (48.) ●	-00:19 (378.) ●	-00:38 (481.) ●
Bike	51.8 km	02:25:43	00:07:15	31.45 km/h	-00:08 (46.) ●	-00:07 (399.) ●	-00:24 (489.) ●
Bike	56.1 km	02:34:39	00:08:56	28.88 km/h	-00:05 (50.) ●	-00:06 (424.) ●	-00:30 (518.) ●
Bike	60.8 km	02:42:55	00:08:16	34.11 km/h	-00:37 (36.) ●	-00:32 (338.) ●	-00:53 (403.) ●
Bike	64.6 km	02:50:11	00:07:16	31.38 km/h	-00:24 (40.) ●	-00:23 (337.) ●	-00:40 (413.) ●
Bike	68.4 km	02:56:46	00:06:35	34.63 km/h	-00:12 (50.) ●	-00:09 (403.) ●	-00:24 (500.) ●
Bike	72.4 km	03:04:42	00:07:56	30.25 km/h	-00:10 (51.) ●	-00:07 (407.) ●	-00:25 (517.) ●
Bike	74.5 km	03:09:07	00:04:25	28.53 km/h	-00:01 (55.) ●	+00:02 (467.) ●	-00:09 (601.) ●
Bike	78.3 km	03:16:38	00:07:31	30.33 km/h	-00:41 (49.) ●	-00:20 (405.) ●	-00:38 (519.) ●
Bike	82.1 km	03:24:32	00:07:54	28.86 km/h	-00:05 (57.) ●	+00:06 (497.) ●	-00:13 (647.) ●
Bike	86.4 km	03:33:52	00:09:20	27.64 km/h	-00:02 (56.) ●	+00:01 (458.) ●	-00:23 (580.) ●
Bike	91.2 km	03:43:14	00:09:22	30.75 km/h	-00:11 (55.) ●	-00:08 (447.) ●	-00:31 (564.) ●
Bike	91.2 km	03:43:14	02:54:32	31.35 km/h	-05:41 (41.) ●	-04:22 (375.) ●	-11:08 (462.) ●
Transition		03:46:50	00:03:36	-	-00:28 (58.) ●	-00:26 (410.) ●	-00:27 (651.) ●
Run	0.2 km	03:46:59	00:00:09	00:45 min/km	-00:18 (32.) ●	-00:17 (204.) ●	-00:17 (346.) ●
Run	3.4 km	04:06:29	00:19:30	06:05 min/km	+00:20 (66.) ●	-00:26 (427.) ●	-01:12 (592.) ●
Run	6.4 km	04:25:08	00:18:39	06:12 min/km	-00:12 (58.) ●	-00:50 (415.) ●	-01:35 (567.) ●
Run	8.5 km	04:38:04	00:12:56	06:09 min/km	+00:33 (74.) ●	+00:19 (510.) ●	-00:07 (740.) ●
Run	10.5 km	04:51:36	00:13:32	06:46 min/km	+00:50 (77.) ●	+00:33 (512.) ●	+00:07 (746.) ●
Run	13.7 km	05:14:16	00:22:40	07:05 min/km	+01:21 (72.) ●	+00:57 (521.) ●	+00:15 (761.) ●
Run	16.8 km	05:37:17	00:23:01	07:25 min/km	+01:45 (76.) ●	+01:13 (518.) ●	+00:35 (764.) ●
Run	18.8 km	05:52:01	00:14:44	07:22 min/km	+01:15 (73.) ●	+01:00 (528.) ●	+00:39 (803.) ●
Run	20.9 km	06:08:56	00:16:55	08:03 min/km	+03:41 (97.) ●	+03:22 (703.) ●	+03:02 (1116.) ●
Run	21.2 km	06:10:57	00:02:01	06:43 min/km	+00:18 (94.) ●	+00:13 (642.) ●	+00:09 (962.) ●
Run	21.2 km	06:10:57	02:24:07	06:47 min/km	+09:33 (70.) ●	+06:04 (516.) ●	+01:36 (752.) ●
Total	114.3 km	06:10:57	06:10:57	18.49 km/h	+00:44 (58.) ●	-01:24 (432.) ●	-13:45 (578.) ●

Ovr	Gen	Div	Name	#	AG
560	421	53	Shayne McQuivey	1151	M30-34	USA	00:43:57	02:54:45	02:11:47	06:08:48
563	424	54	Scott Simon	1171	M30-34	USA	00:52:12	02:42:23	02:24:30	06:09:01
572	428	55	Dustin Burr	1097	M30-34	USA	00:42:16	03:12:37	01:57:45	06:10:05
573	429	56	Eirik Berggren	1096	M30-34	USA	00:52:09	03:07:49	01:54:17	06:10:08
577	431	57	Jonathan Coffey	1102	M30-34	USA	00:43:41	02:47:43	02:29:27	06:10:49
578	432	58	Jake Lawrence	88	M30-34	USA	00:40:50	02:54:32	02:24:07	06:10:57
596	444	59	Zenon Alleyne	1085	M30-34	TTO	00:38:43	03:09:32	02:07:53	06:12:52
612	455	60	Chad Vanatta	92	M30-34	USA	00:38:44	02:56:50	02:24:48	06:14:52
627	463	61	Robert Knutsen	1138	M30-34	USA	00:40:08	03:06:53	02:20:24	06:17:03
643	474	62	Ryan Jones	1135	M30-34	USA	00:43:21	03:01:37	02:16:15	06:18:50