Tracey Smola -
Ironman 70.3 Arizona 2019

Quick facts

969/257/38All/Gender/AG

F50-54Age group

895Bib number

USANationality


51:36	3:16:57	2:36:04	6:57:55

Compare Tracey Smola with other athletes!

895 Smola

74 Cohen ×

856 Colligan ×

865 Hall ×

903 Torres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:36	00:51:36	02:42 min/100m	+04:55 (55.) ●	+05:16 (346.) ●	+07:15 (1111.) ●
Transition		00:59:34	00:07:58	-	-00:40 (32.) ●	-00:27 (200.) ●	-00:09 (699.) ●
Bike	4 km	01:08:23	00:08:49	27.22 km/h	-00:16 (31.) ●	-00:16 (186.) ●	+00:12 (842.) ●
Bike	7.8 km	01:15:17	00:06:54	33.04 km/h	-00:15 (37.) ●	-00:11 (188.) ●	+00:13 (862.) ●
Bike	11.7 km	01:23:42	00:08:25	27.8 km/h	-00:05 (36.) ●	-00:07 (209.) ●	+00:15 (881.) ●
Bike	13.9 km	01:28:18	00:04:36	28.7 km/h	+00:02 (39.) ●	+00:01 (246.) ●	+00:16 (986.) ●
Bike	17.7 km	01:36:13	00:07:55	28.8 km/h	+00:07 (44.) ●	+00:07 (271.) ●	+00:32 (1033.) ●
Bike	21.5 km	01:44:22	00:08:09	27.98 km/h	+00:14 (44.) ●	+00:11 (279.) ●	+00:37 (1064.) ●
Bike	25.7 km	01:54:41	00:10:19	24.43 km/h	+00:24 (46.) ●	+00:22 (296.) ●	+00:59 (1113.) ●
Bike	30.4 km	02:04:20	00:09:39	29.22 km/h	+00:11 (43.) ●	+00:10 (292.) ●	+00:46 (1078.) ●
Bike	34.3 km	02:12:30	00:08:10	28.65 km/h	+00:03 (39.) ●	+00:02 (245.) ●	+00:31 (982.) ●
Bike	38.1 km	02:19:35	00:07:05	32.19 km/h	-00:02 (38.) ●	-00:06 (211.) ●	+00:18 (898.) ●
Bike	42.1 km	02:28:02	00:08:27	28.4 km/h	-00:09 (35.) ●	-00:11 (199.) ●	+00:18 (856.) ●
Bike	44.2 km	02:32:34	00:04:32	27.79 km/h	-00:05 (35.) ●	-00:07 (191.) ●	+00:09 (844.) ●
Bike	48 km	02:40:26	00:07:52	28.98 km/h	-00:36 (33.) ●	-00:32 (191.) ●	+00:02 (804.) ●
Bike	51.8 km	02:48:36	00:08:10	27.92 km/h	+00:03 (40.) ●	+00:02 (250.) ●	+00:31 (990.) ●
Bike	56.1 km	02:59:01	00:10:25	24.77 km/h	+00:22 (45.) ●	+00:18 (288.) ●	+00:59 (1072.) ●
Bike	60.8 km	03:08:44	00:09:43	29.02 km/h	+00:03 (38.) ●	-00:04 (256.) ●	+00:34 (980.) ●
Bike	64.6 km	03:17:16	00:08:32	26.72 km/h	+00:05 (41.) ●	+00:05 (250.) ●	+00:36 (982.) ●
Bike	68.4 km	03:24:52	00:07:36	30 km/h	+00:11 (42.) ●	+00:11 (283.) ●	+00:37 (1052.) ●
Bike	72.4 km	03:33:27	00:08:35	27.96 km/h	-00:11 (34.) ●	-00:15 (195.) ●	+00:14 (823.) ●
Bike	74.5 km	03:38:11	00:04:44	26.62 km/h	-00:05 (37.) ●	-00:06 (217.) ●	+00:10 (884.) ●
Bike	78.3 km	03:46:23	00:08:12	27.8 km/h	-00:29 (32.) ●	-00:27 (198.) ●	+00:03 (811.) ●
Bike	82.1 km	03:55:00	00:08:37	26.46 km/h	±00:00 (38.) ●	-00:01 (243.) ●	+00:30 (939.) ●
Bike	86.4 km	04:05:47	00:10:47	23.93 km/h	+00:23 (44.) ●	+00:25 (297.) ●	+01:04 (1069.) ●
Bike	91.2 km	04:16:31	00:10:44	26.83 km/h	+00:11 (40.) ●	+00:12 (270.) ●	+00:51 (1021.) ●
Bike	91.2 km	04:16:31	03:16:57	27.78 km/h	+00:06 (38.) ●	-00:17 (230.) ●	+11:17 (944.) ●
Transition		04:21:51	00:05:20	-	+01:06 (54.) ●	+00:56 (334.) ●	+01:17 (1058.) ●
Run	0.2 km	04:22:02	00:00:11	00:55 min/km	-00:07 (39.) ●	-00:14 (242.) ●	-00:15 (616.) ●
Run	3.4 km	04:43:13	00:21:11	06:37 min/km	-02:25 (24.) ●	-01:06 (210.) ●	+00:29 (810.) ●
Run	6.4 km	05:04:29	00:21:16	07:05 min/km	-01:19 (29.) ●	-00:29 (221.) ●	+01:02 (858.) ●
Run	8.5 km	05:18:16	00:13:47	06:33 min/km	-00:36 (32.) ●	-00:10 (237.) ●	+00:44 (869.) ●
Run	10.5 km	05:33:29	00:15:13	07:36 min/km	+00:08 (39.) ●	+00:53 (282.) ●	+01:48 (987.) ●
Run	13.7 km	05:59:16	00:25:47	08:03 min/km	+01:11 (44.) ●	+01:58 (307.) ●	+03:22 (1024.) ●
Run	16.8 km	06:25:30	00:26:14	08:27 min/km	+01:38 (44.) ●	+02:29 (305.) ●	+03:48 (1025.) ●
Run	18.8 km	06:40:18	00:14:48	07:24 min/km	-00:25 (30.) ●	±00:00 (236.) ●	+00:43 (815.) ●
Run	20.9 km	06:55:45	00:15:27	07:21 min/km	+00:31 (39.) ●	+00:55 (288.) ●	+01:34 (955.) ●
Run	21.2 km	06:57:55	00:02:10	07:13 min/km	+00:09 (49.) ●	+00:13 (341.) ●	+00:18 (1101.) ●
Run	21.2 km	06:57:55	02:36:04	07:21 min/km	-01:15 (34.) ●	+04:29 (259.) ●	+13:33 (926.) ●
Total	114.3 km	06:57:55	06:57:55	16.41 km/h	+04:12 (38.) ●	+09:57 (257.) ●	+33:13 (969.) ●

Ovr	Gen	Div	Name	#	AG
892	228	33	Heather Dekalb	295	F50-54	USA	00:43:44	03:05:41	02:46:52	06:45:16
922	238	34	Helena Frances Burgess	852	F50-54	NOR	00:42:03	03:17:01	02:39:24	06:49:30
945	244	35	Sara Keeling	383	F50-54	USA	00:36:44	03:08:18	02:58:40	06:54:05
946	245	36	Emily Cohen	74	F50-54	USA	00:42:40	03:28:39	02:31:51	06:54:19
950	247	37	Daneen Colligan	856	F50-54	USA	00:57:11	03:17:21	02:27:42	06:54:45
969	257	38	Tracey Smola	895	F50-54	USA	00:51:36	03:16:57	02:36:04	06:57:55
981	262	39	Christine Hall	865	F50-54	USA	00:49:13	03:18:08	02:41:08	06:59:32
997	267	40	Carmen Torres	903	F50-54	USA	00:39:43	03:41:54	02:27:47	07:01:53
999	268	41	Eileen Hatfield	429	F50-54	USA	00:47:37	03:12:11	02:47:23	07:02:16
1016	278	42	Sally Eke	75	F50-54	USA	00:51:20	03:25:14	02:29:14	07:04:48