Laminda Van Der Merwe -
Ironman 70.3 Arizona 2019

Quick facts

1115/318/49All/Gender/AG

F50-54Age group

905Bib number

CANNationality


49:24	3:39:12	2:38:38	7:22:29

Compare Laminda Van Der Merwe with other athletes!

905 Van Der Merwe

431 Ottman ×

850 Brown ×

384 Klype ×

1910 Ricciuto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:24	00:49:24	02:36 min/100m	+02:43 (48.) ●	+03:04 (312.) ●	+05:03 (1026.) ●
Transition		00:59:57	00:10:33	-	+01:55 (56.) ●	+02:08 (380.) ●	+02:26 (1157.) ●
Bike	4 km	01:09:45	00:09:48	24.49 km/h	+00:43 (59.) ●	+00:43 (357.) ●	+01:11 (1221.) ●
Bike	7.8 km	01:17:37	00:07:52	28.98 km/h	+00:43 (64.) ●	+00:47 (413.) ●	+01:11 (1295.) ●
Bike	11.7 km	01:26:58	00:09:21	25.03 km/h	+00:51 (61.) ●	+00:49 (392.) ●	+01:11 (1261.) ●
Bike	13.9 km	01:31:54	00:04:56	26.76 km/h	+00:22 (57.) ●	+00:21 (371.) ●	+00:36 (1235.) ●
Bike	17.7 km	01:40:30	00:08:36	26.51 km/h	+00:48 (65.) ●	+00:48 (394.) ●	+01:13 (1253.) ●
Bike	21.5 km	01:49:08	00:08:38	26.41 km/h	+00:43 (57.) ●	+00:40 (374.) ●	+01:06 (1236.) ●
Bike	25.7 km	02:00:10	00:11:02	22.84 km/h	+01:07 (62.) ●	+01:05 (386.) ●	+01:42 (1264.) ●
Bike	30.4 km	02:11:38	00:11:28	24.59 km/h	+02:00 (66.) ●	+01:59 (425.) ●	+02:35 (1310.) ●
Bike	34.3 km	02:20:32	00:08:54	26.29 km/h	+00:47 (55.) ●	+00:46 (375.) ●	+01:15 (1235.) ●
Bike	38.1 km	02:28:10	00:07:38	29.87 km/h	+00:31 (53.) ●	+00:27 (340.) ●	+00:51 (1183.) ●
Bike	42.1 km	02:37:14	00:09:04	26.47 km/h	+00:28 (51.) ●	+00:26 (324.) ●	+00:55 (1132.) ●
Bike	44.2 km	02:42:09	00:04:55	25.63 km/h	+00:18 (51.) ●	+00:16 (329.) ●	+00:32 (1156.) ●
Bike	48 km	02:52:14	00:10:05	22.61 km/h	+01:37 (61.) ●	+01:41 (401.) ●	+02:15 (1268.) ●
Bike	51.8 km	03:01:21	00:09:07	25.01 km/h	+01:00 (61.) ●	+00:59 (387.) ●	+01:28 (1262.) ●
Bike	56.1 km	03:12:38	00:11:17	22.87 km/h	+01:14 (59.) ●	+01:10 (382.) ●	+01:51 (1251.) ●
Bike	60.8 km	03:23:33	00:10:55	25.83 km/h	+01:15 (59.) ●	+01:08 (376.) ●	+01:46 (1214.) ●
Bike	64.6 km	03:33:12	00:09:39	23.63 km/h	+01:12 (63.) ●	+01:12 (399.) ●	+01:43 (1267.) ●
Bike	68.4 km	03:41:15	00:08:03	28.32 km/h	+00:38 (55.) ●	+00:38 (360.) ●	+01:04 (1204.) ●
Bike	72.4 km	03:50:43	00:09:28	25.35 km/h	+00:42 (54.) ●	+00:38 (347.) ●	+01:07 (1167.) ●
Bike	74.5 km	03:55:56	00:05:13	24.15 km/h	+00:24 (55.) ●	+00:23 (346.) ●	+00:39 (1175.) ●
Bike	78.3 km	04:05:08	00:09:12	24.78 km/h	+00:31 (49.) ●	+00:33 (328.) ●	+01:03 (1106.) ●
Bike	82.1 km	04:14:41	00:09:33	23.87 km/h	+00:56 (55.) ●	+00:55 (354.) ●	+01:26 (1192.) ●
Bike	86.4 km	04:26:27	00:11:46	21.93 km/h	+01:22 (57.) ●	+01:24 (380.) ●	+02:03 (1247.) ●
Bike	91.2 km	04:39:09	00:12:42	22.68 km/h	+02:09 (68.) ●	+02:10 (426.) ●	+02:49 (1312.) ●
Bike	91.2 km	04:39:09	03:39:12	24.96 km/h	+22:21 (57.) ●	+21:58 (378.) ●	+33:32 (1241.) ●
Transition		04:43:51	00:04:42	-	+00:28 (47.) ●	+00:18 (292.) ●	+00:39 (933.) ●
Run	0.2 km	04:44:00	00:00:09	00:45 min/km	-00:09 (21.) ●	-00:16 (161.) ●	-00:17 (397.) ●
Run	3.4 km	05:07:25	00:23:25	07:19 min/km	-00:11 (37.) ●	+01:08 (295.) ●	+02:43 (1036.) ●
Run	6.4 km	05:30:33	00:23:08	07:42 min/km	+00:33 (44.) ●	+01:23 (289.) ●	+02:54 (1013.) ●
Run	8.5 km	05:44:47	00:14:14	06:46 min/km	-00:09 (36.) ●	+00:17 (263.) ●	+01:11 (931.) ●
Run	10.5 km	05:59:14	00:14:27	07:13 min/km	-00:38 (32.) ●	+00:07 (246.) ●	+01:02 (889.) ●
Run	13.7 km	06:23:38	00:24:24	07:37 min/km	-00:12 (36.) ●	+00:35 (263.) ●	+01:59 (901.) ●
Run	16.8 km	06:47:59	00:24:21	07:51 min/km	-00:15 (30.) ●	+00:36 (250.) ●	+01:55 (875.) ●
Run	18.8 km	07:03:53	00:15:54	07:57 min/km	+00:41 (42.) ●	+01:06 (299.) ●	+01:49 (986.) ●
Run	20.9 km	07:20:16	00:16:23	07:48 min/km	+01:27 (50.) ●	+01:51 (330.) ●	+02:30 (1058.) ●
Run	21.2 km	07:22:29	00:02:13	07:23 min/km	+00:12 (54.) ●	+00:16 (360.) ●	+00:21 (1135.) ●
Run	21.2 km	07:22:29	02:38:38	07:28 min/km	+01:19 (37.) ●	+07:03 (274.) ●	+16:07 (962.) ●
Total	114.3 km	07:22:29	07:22:29	15.5 km/h	+28:46 (49.) ●	+34:31 (318.) ●	+57:47 (1115.) ●

Ovr	Gen	Div	Name	#	AG
1042	290	44	April King	873	F50-54	USA	00:48:40	03:27:49	02:32:17	07:07:57
1046	292	45	Marnie Whitley	909	F50-54	USA	00:36:28	03:12:02	03:05:43	07:08:47
1059	298	46	Mariann Sund	900	F50-54	USA	00:46:55	03:06:26	03:07:48	07:11:32
1061	300	47	Sharon Ottman	431	F50-54	USA	00:31:37	03:27:41	02:58:07	07:12:03
1110	316	48	Roxanne Brown	850	F50-54	USA	00:51:44	03:06:13	03:05:36	07:21:55
1115	318	49	Laminda Van Der Merwe	905	F50-54	CAN	00:49:24	03:39:12	02:38:38	07:22:29
1117	319	50	Theresa Klype	384	F50-54	USA	00:47:40	03:41:18	02:41:41	07:22:41
1126	326	51	Sandra Ricciuto	1910	F50-54	CAN	01:06:14	03:21:00	02:43:35	07:25:00
1186	355	52	Adrienne Patterson	884	F50-54	USA	00:47:36	03:33:46	03:00:53	07:37:13
1193	358	53	Caryn Karotkin	871	F50-54	USA	00:49:10	03:35:52	03:00:05	07:39:15