Shannon White -
Ironman 70.3 Arizona 2019

Quick facts

853/214/27All/Gender/AG

F50-54Age group

908Bib number

USANationality


45:55	3:04:42	2:37:21	6:41:11

Compare Shannon White with other athletes!

908 White

301 Nordland ×

897 Stipe ×

844 Beasley ×

891 Sellers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:55	00:45:55	02:25 min/100m	-00:46 (34.) ●	-00:25 (238.) ●	+01:34 (844.) ●
Transition		00:55:21	00:09:26	-	+00:48 (46.) ●	+01:01 (325.) ●	+01:19 (1022.) ●
Bike	4 km	01:04:09	00:08:48	27.27 km/h	-00:17 (30.) ●	-00:17 (182.) ●	+00:11 (835.) ●
Bike	7.8 km	01:10:59	00:06:50	33.37 km/h	-00:19 (34.) ●	-00:15 (170.) ●	+00:09 (818.) ●
Bike	11.7 km	01:19:17	00:08:18	28.19 km/h	-00:12 (29.) ●	-00:14 (182.) ●	+00:08 (811.) ●
Bike	13.9 km	01:23:35	00:04:18	30.7 km/h	-00:16 (22.) ●	-00:17 (129.) ●	-00:02 (661.) ●
Bike	17.7 km	01:30:54	00:07:19	31.16 km/h	-00:29 (25.) ●	-00:29 (145.) ●	-00:04 (700.) ●
Bike	21.5 km	01:38:33	00:07:39	29.8 km/h	-00:16 (30.) ●	-00:19 (164.) ●	+00:07 (782.) ●
Bike	25.7 km	01:47:58	00:09:25	26.76 km/h	-00:30 (27.) ●	-00:32 (149.) ●	+00:05 (774.) ●
Bike	30.4 km	01:56:44	00:08:46	32.17 km/h	-00:42 (26.) ●	-00:43 (143.) ●	-00:07 (735.) ●
Bike	34.3 km	02:04:14	00:07:30	31.2 km/h	-00:37 (23.) ●	-00:38 (117.) ●	-00:09 (629.) ●
Bike	38.1 km	02:10:56	00:06:42	34.03 km/h	-00:25 (27.) ●	-00:29 (135.) ●	-00:05 (680.) ●
Bike	42.1 km	02:19:17	00:08:21	28.74 km/h	-00:15 (31.) ●	-00:17 (178.) ●	+00:12 (805.) ●
Bike	44.2 km	02:23:34	00:04:17	29.42 km/h	-00:20 (20.) ●	-00:22 (114.) ●	-00:06 (624.) ●
Bike	48 km	02:32:28	00:08:54	25.62 km/h	+00:26 (51.) ●	+00:30 (339.) ●	+01:04 (1132.) ●
Bike	51.8 km	02:40:09	00:07:41	29.67 km/h	-00:26 (24.) ●	-00:27 (151.) ●	+00:02 (745.) ●
Bike	56.1 km	02:49:31	00:09:22	27.54 km/h	-00:41 (21.) ●	-00:45 (136.) ●	-00:04 (708.) ●
Bike	60.8 km	02:58:31	00:09:00	31.33 km/h	-00:40 (26.) ●	-00:47 (147.) ●	-00:09 (722.) ●
Bike	64.6 km	03:06:23	00:07:52	28.98 km/h	-00:35 (23.) ●	-00:35 (136.) ●	-00:04 (688.) ●
Bike	68.4 km	03:13:08	00:06:45	33.78 km/h	-00:40 (18.) ●	-00:40 (112.) ●	-00:14 (596.) ●
Bike	72.4 km	03:21:29	00:08:21	28.74 km/h	-00:25 (24.) ●	-00:29 (150.) ●	±00:00 (715.) ●
Bike	74.5 km	03:25:53	00:04:24	28.64 km/h	-00:25 (19.) ●	-00:26 (114.) ●	-00:10 (588.) ●
Bike	78.3 km	03:33:31	00:07:38	29.87 km/h	-01:03 (19.) ●	-01:01 (113.) ●	-00:31 (566.) ●
Bike	82.1 km	03:41:28	00:07:57	28.68 km/h	-00:40 (23.) ●	-00:41 (140.) ●	-00:10 (673.) ●
Bike	86.4 km	03:50:52	00:09:24	27.45 km/h	-01:00 (20.) ●	-00:58 (116.) ●	-00:19 (615.) ●
Bike	91.2 km	04:00:03	00:09:11	31.36 km/h	-01:22 (12.) ●	-01:21 (82.) ●	-00:42 (486.) ●
Bike	91.2 km	04:00:03	03:04:42	29.63 km/h	-12:09 (24.) ●	-12:32 (143.) ●	-00:58 (704.) ●
Transition		04:03:50	00:03:47	-	-00:27 (35.) ●	-00:37 (197.) ●	-00:16 (702.) ●
Run	0.2 km	04:04:00	00:00:10	00:50 min/km	-00:08 (33.) ●	-00:15 (211.) ●	-00:16 (535.) ●
Run	3.4 km	04:27:31	00:23:31	07:20 min/km	-00:05 (39.) ●	+01:14 (300.) ●	+02:49 (1045.) ●
Run	6.4 km	04:49:46	00:22:15	07:24 min/km	-00:20 (33.) ●	+00:30 (256.) ●	+02:01 (947.) ●
Run	8.5 km	05:04:10	00:14:24	06:51 min/km	+00:01 (37.) ●	+00:27 (271.) ●	+01:21 (954.) ●
Run	10.5 km	05:19:19	00:15:09	07:34 min/km	+00:04 (38.) ●	+00:49 (276.) ●	+01:44 (977.) ●
Run	13.7 km	05:43:20	00:24:01	07:30 min/km	-00:35 (34.) ●	+00:12 (254.) ●	+01:36 (876.) ●
Run	16.8 km	06:07:06	00:23:46	07:39 min/km	-00:50 (28.) ●	+00:01 (238.) ●	+01:20 (834.) ●
Run	18.8 km	06:24:15	00:17:09	08:34 min/km	+01:56 (55.) ●	+02:21 (350.) ●	+03:04 (1122.) ●
Run	20.9 km	06:39:17	00:15:02	07:09 min/km	+00:06 (34.) ●	+00:30 (266.) ●	+01:09 (895.) ●
Run	21.2 km	06:41:11	00:01:54	06:19 min/km	-00:07 (26.) ●	-00:03 (224.) ●	+00:02 (819.) ●
Run	21.2 km	06:41:11	02:37:21	07:25 min/km	+00:02 (36.) ●	+05:46 (267.) ●	+14:50 (946.) ●
Total	114.3 km	06:41:11	06:41:11	17.09 km/h	-12:32 (27.) ●	-06:47 (214.) ●	+16:29 (853.) ●

Ovr	Gen	Div	Name	#	AG
719	164	22	Jennifer Ford	862	F50-54	USA	00:48:38	03:03:28	02:23:39	06:26:17
766	183	23	Stacy Williams	303	F50-54	USA	00:45:13	03:06:10	02:29:23	06:32:04
783	189	24	Kimberly Whalen	385	F50-54	USA	00:39:30	02:58:35	02:46:22	06:33:33
786	190	25	Michelle Nordland	301	F50-54	USA	00:39:05	02:52:26	02:50:47	06:33:36
805	197	26	Laura Stipe	897	F50-54	USA	00:48:51	03:13:05	02:20:36	06:35:29
853	214	27	Shannon White	908	F50-54	USA	00:45:55	03:04:42	02:37:21	06:41:11
856	215	28	Heidi Beasley	844	F50-54	USA	00:49:07	03:15:16	02:23:18	06:41:32
865	218	29	Rosanna Sellers	891	F50-54	USA	00:56:40	02:58:51	02:36:21	06:42:29
872	222	30	Heather Stein	77	F50-54	USA	00:45:19	03:00:33	02:44:39	06:43:31
873	223	31	Carol Kamin	298	F50-54	USA	00:44:52	03:15:36	02:29:58	06:43:33