Laurie Abrams -
Ironman 70.3 Arizona 2019

Quick facts

281/49/3All/Gender/AG

F55-59Age group

912Bib number

USANationality


32:22	2:51:32	2:00:24	5:33:19

Compare Laurie Abrams with other athletes!

912 Abrams

172 Allgire ×

80 Perkins ×

306 Lundberg ×

942 Parris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:42 min/100m	-15:26 (1.) ●	-13:58 (12.) ●	-11:59 (76.) ●
Transition		00:38:40	00:06:18	-	-02:56 (5.) ●	-02:07 (91.) ●	-01:49 (360.) ●
Bike	4 km	00:47:00	00:08:20	28.8 km/h	-00:55 (6.) ●	-00:45 (93.) ●	-00:17 (545.) ●
Bike	7.8 km	00:53:37	00:06:37	34.46 km/h	-00:33 (7.) ●	-00:28 (118.) ●	-00:04 (654.) ●
Bike	11.7 km	01:01:23	00:07:46	30.13 km/h	-00:59 (6.) ●	-00:46 (92.) ●	-00:24 (517.) ●
Bike	13.9 km	01:05:29	00:04:06	32.2 km/h	-00:35 (4.) ●	-00:29 (63.) ●	-00:14 (444.) ●
Bike	17.7 km	01:12:19	00:06:50	33.37 km/h	-01:16 (3.) ●	-00:58 (53.) ●	-00:33 (398.) ●
Bike	21.5 km	01:19:26	00:07:07	32.04 km/h	-01:02 (2.) ●	-00:51 (60.) ●	-00:25 (443.) ●
Bike	25.7 km	01:28:13	00:08:47	28.69 km/h	-01:23 (5.) ●	-01:10 (61.) ●	-00:33 (449.) ●
Bike	30.4 km	01:36:15	00:08:02	35.1 km/h	-01:41 (1.) ●	-01:27 (28.) ●	-00:51 (345.) ●
Bike	34.3 km	01:43:32	00:07:17	32.13 km/h	-01:06 (5.) ●	-00:51 (77.) ●	-00:22 (498.) ●
Bike	38.1 km	01:49:45	00:06:13	36.68 km/h	-01:10 (1.) ●	-00:58 (41.) ●	-00:34 (369.) ●
Bike	42.1 km	01:57:12	00:07:27	32.21 km/h	-01:28 (3.) ●	-01:11 (48.) ●	-00:42 (349.) ●
Bike	44.2 km	02:01:20	00:04:08	30.48 km/h	-00:38 (5.) ●	-00:31 (72.) ●	-00:15 (443.) ●
Bike	48 km	02:08:58	00:07:38	29.87 km/h	-01:11 (9.) ●	-00:46 (146.) ●	-00:12 (696.) ●
Bike	51.8 km	02:15:59	00:07:01	32.49 km/h	-01:17 (1.) ●	-01:07 (48.) ●	-00:38 (370.) ●
Bike	56.1 km	02:24:32	00:08:33	30.18 km/h	-01:42 (3.) ●	-01:34 (37.) ●	-00:53 (354.) ●
Bike	60.8 km	02:32:30	00:07:58	35.4 km/h	-01:54 (1.) ●	-01:49 (21.) ●	-01:11 (283.) ●
Bike	64.6 km	02:39:39	00:07:09	31.89 km/h	-01:34 (2.) ●	-01:18 (52.) ●	-00:47 (363.) ●
Bike	68.4 km	02:45:59	00:06:20	36 km/h	-01:18 (2.) ●	-01:05 (40.) ●	-00:39 (344.) ●
Bike	72.4 km	02:53:47	00:07:48	30.77 km/h	-01:16 (6.) ●	-01:02 (76.) ●	-00:33 (444.) ●
Bike	74.5 km	02:58:02	00:04:15	29.65 km/h	-00:43 (5.) ●	-00:35 (79.) ●	-00:19 (459.) ●
Bike	78.3 km	03:05:06	00:07:04	32.26 km/h	-01:56 (5.) ●	-01:35 (44.) ●	-01:05 (314.) ●
Bike	82.1 km	03:12:23	00:07:17	31.3 km/h	-01:36 (4.) ●	-01:21 (55.) ●	-00:50 (371.) ●
Bike	86.4 km	03:21:11	00:08:48	29.32 km/h	-01:47 (4.) ●	-01:34 (53.) ●	-00:55 (375.) ●
Bike	91.2 km	03:30:12	00:09:01	31.94 km/h	-01:47 (5.) ●	-01:31 (66.) ●	-00:52 (421.) ●
Bike	91.2 km	03:30:12	02:51:32	31.9 km/h	-30:47 (4.) ●	-25:42 (55.) ●	-14:08 (393.) ●
Transition		03:32:55	00:02:43	-	-02:46 (5.) ●	-01:41 (97.) ●	-01:20 (402.) ●
Run	0.2 km	03:33:53	00:00:58	04:50 min/km	+00:41 (39.) ●	+00:33 (440.) ●	+00:32 (1303.) ●
Run	3.4 km	03:52:30	00:18:37	05:49 min/km	-04:29 (5.) ●	-03:40 (108.) ●	-02:05 (493.) ●
Run	6.4 km	04:09:53	00:17:23	05:47 min/km	-05:23 (4.) ●	-04:22 (85.) ●	-02:51 (418.) ●
Run	8.5 km	04:20:56	00:11:03	05:15 min/km	-03:33 (4.) ●	-02:54 (83.) ●	-02:00 (394.) ●
Run	10.5 km	04:32:13	00:11:17	05:38 min/km	-03:47 (4.) ●	-03:03 (80.) ●	-02:08 (377.) ●
Run	13.7 km	04:50:58	00:18:45	05:51 min/km	-06:38 (4.) ●	-05:04 (79.) ●	-03:40 (367.) ●
Run	16.8 km	05:09:07	00:18:09	05:51 min/km	-07:12 (3.) ●	-05:36 (65.) ●	-04:17 (318.) ●
Run	18.8 km	05:20:29	00:11:22	05:41 min/km	-04:27 (3.) ●	-03:26 (68.) ●	-02:43 (296.) ●
Run	20.9 km	05:31:51	00:11:22	05:24 min/km	-04:07 (3.) ●	-03:10 (77.) ●	-02:31 (335.) ●
Run	21.2 km	05:33:19	00:01:28	04:53 min/km	-00:38 (2.) ●	-00:29 (28.) ●	-00:24 (201.) ●
Run	21.2 km	05:33:19	02:00:24	05:40 min/km	-39:33 (4.) ●	-31:11 (80.) ●	-22:07 (365.) ●
Total	114.3 km	05:33:19	05:33:19	20.58 km/h	-01:31:28 (3.) ●	-01:14:39 (49.) ●	-51:23 (281.) ●

Ovr	Gen	Div	Name	#	AG
207	26	1	Jacquie Allgire	172	F55-59	USA	00:38:13	02:49:10	01:47:26	05:21:16
238	34	2	Maureen Perkins	80	F55-59	USA	00:33:46	02:50:59	01:53:42	05:27:09
281	49	3	Laurie Abrams	912	F55-59	USA	00:32:22	02:51:32	02:00:24	05:33:19
352	69	4	Charleen Lundberg	306	F55-59	USA	00:43:54	02:50:46	01:58:57	05:42:07
595	127	5	Kimberly Parris	942	F55-59	USA	00:50:35	02:54:52	02:17:13	06:12:51
620	133	6	Bettina Behning	304	F55-59	DEU	00:47:05	03:02:52	02:15:46	06:15:48
632	139	7	Laura Day	79	F55-59	USA	00:43:30	02:52:03	02:27:34	06:17:45
678	155	8	Marianne Morrill	941	F55-59	USA	00:48:04	03:12:18	02:10:36	06:22:39
686	157	9	Lorraine Christian	305	F55-59	USA	00:44:46	03:10:47	02:15:42	06:23:46
755	177	10	Malgorzata Wright	960	F55-59	USA	00:47:41	03:01:15	02:30:24	06:31:14