Lisa Cygan -
Ironman 70.3 Arizona 2019

Quick facts

1154/340/27All/Gender/AG

F55-59Age group

925Bib number

USANationality


41:16	3:41:58	2:51:14	7:30:42

Compare Lisa Cygan with other athletes!

925 Cygan

432 Sawyer ×

953 Sutty ×

78 Contis ×

935 Larsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	-06:32 (8.) ●	-05:04 (128.) ●	-03:05 (518.) ●
Transition		00:51:35	00:10:19	-	+01:05 (29.) ●	+01:54 (369.) ●	+02:12 (1130.) ●
Bike	4 km	01:01:45	00:10:10	23.61 km/h	+00:55 (36.) ●	+01:05 (415.) ●	+01:33 (1296.) ●
Bike	7.8 km	01:09:33	00:07:48	29.23 km/h	+00:38 (36.) ●	+00:43 (405.) ●	+01:07 (1284.) ●
Bike	11.7 km	01:18:45	00:09:12	25.43 km/h	+00:27 (31.) ●	+00:40 (366.) ●	+01:02 (1219.) ●
Bike	13.9 km	01:23:40	00:04:55	26.85 km/h	+00:14 (30.) ●	+00:20 (362.) ●	+00:35 (1221.) ●
Bike	17.7 km	01:31:49	00:08:09	27.98 km/h	+00:03 (25.) ●	+00:21 (321.) ●	+00:46 (1127.) ●
Bike	21.5 km	01:40:23	00:08:34	26.61 km/h	+00:25 (30.) ●	+00:36 (365.) ●	+01:02 (1220.) ●
Bike	25.7 km	01:50:58	00:10:35	23.81 km/h	+00:25 (28.) ●	+00:38 (343.) ●	+01:15 (1193.) ●
Bike	30.4 km	02:01:00	00:10:02	28.11 km/h	+00:19 (27.) ●	+00:33 (351.) ●	+01:09 (1171.) ●
Bike	34.3 km	02:09:39	00:08:39	27.05 km/h	+00:16 (26.) ●	+00:31 (331.) ●	+01:00 (1169.) ●
Bike	38.1 km	02:17:22	00:07:43	29.55 km/h	+00:20 (30.) ●	+00:32 (354.) ●	+00:56 (1199.) ●
Bike	42.1 km	02:26:39	00:09:17	25.85 km/h	+00:22 (27.) ●	+00:39 (348.) ●	+01:08 (1187.) ●
Bike	44.2 km	02:31:40	00:05:01	25.12 km/h	+00:15 (28.) ●	+00:22 (355.) ●	+00:38 (1204.) ●
Bike	48 km	02:47:38	00:15:58	14.28 km/h	+07:09 (40.) ●	+07:34 (455.) ●	+08:08 (1360.) ●
Bike	51.8 km	02:56:03	00:08:25	27.09 km/h	+00:07 (23.) ●	+00:17 (301.) ●	+00:46 (1098.) ●
Bike	56.1 km	03:06:36	00:10:33	24.45 km/h	+00:18 (24.) ●	+00:26 (302.) ●	+01:07 (1109.) ●
Bike	60.8 km	03:16:55	00:10:19	27.33 km/h	+00:27 (26.) ●	+00:32 (329.) ●	+01:10 (1118.) ●
Bike	64.6 km	03:25:55	00:09:00	25.33 km/h	+00:17 (26.) ●	+00:33 (332.) ●	+01:04 (1149.) ●
Bike	68.4 km	03:33:44	00:07:49	29.17 km/h	+00:11 (27.) ●	+00:24 (319.) ●	+00:50 (1124.) ●
Bike	72.4 km	03:43:16	00:09:32	25.17 km/h	+00:28 (29.) ●	+00:42 (359.) ●	+01:11 (1184.) ●
Bike	74.5 km	03:48:45	00:05:29	22.98 km/h	+00:31 (33.) ●	+00:39 (385.) ●	+00:55 (1252.) ●
Bike	78.3 km	04:02:05	00:13:20	17.1 km/h	+04:20 (39.) ●	+04:41 (450.) ●	+05:11 (1347.) ●
Bike	82.1 km	04:11:10	00:09:05	25.1 km/h	+00:12 (22.) ●	+00:27 (300.) ●	+00:58 (1084.) ●
Bike	86.4 km	04:22:30	00:11:20	22.76 km/h	+00:45 (32.) ●	+00:58 (352.) ●	+01:37 (1185.) ●
Bike	91.2 km	04:33:33	00:11:03	26.06 km/h	+00:15 (22.) ●	+00:31 (299.) ●	+01:10 (1085.) ●
Bike	91.2 km	04:33:33	03:41:58	24.65 km/h	+19:39 (34.) ●	+24:44 (392.) ●	+36:18 (1267.) ●
Transition		04:39:28	00:05:55	-	+00:26 (32.) ●	+01:31 (371.) ●	+01:52 (1153.) ●
Run	0.2 km	04:39:35	00:00:07	00:35 min/km	-00:10 (1.) ●	-00:18 (29.) ●	-00:19 (49.) ●
Run	3.4 km	05:02:49	00:23:14	07:15 min/km	+00:08 (22.) ●	+00:57 (283.) ●	+02:32 (1017.) ●
Run	6.4 km	05:25:07	00:22:18	07:25 min/km	-00:28 (19.) ●	+00:33 (258.) ●	+02:04 (951.) ●
Run	8.5 km	05:39:38	00:14:31	06:54 min/km	-00:05 (21.) ●	+00:34 (279.) ●	+01:28 (969.) ●
Run	10.5 km	05:56:50	00:17:12	08:36 min/km	+02:08 (33.) ●	+02:52 (372.) ●	+03:47 (1189.) ●
Run	13.7 km	06:26:11	00:29:21	09:10 min/km	+03:58 (33.) ●	+05:32 (389.) ●	+06:56 (1213.) ●
Run	16.8 km	06:55:38	00:29:27	09:29 min/km	+04:06 (33.) ●	+05:42 (398.) ●	+07:01 (1227.) ●
Run	18.8 km	07:13:07	00:17:29	08:44 min/km	+01:40 (29.) ●	+02:41 (364.) ●	+03:24 (1150.) ●
Run	20.9 km	07:28:54	00:15:47	07:30 min/km	+00:18 (22.) ●	+01:15 (304.) ●	+01:54 (1000.) ●
Run	21.2 km	07:30:42	00:01:48	05:59 min/km	-00:18 (11.) ●	-00:09 (181.) ●	-00:04 (686.) ●
Run	21.2 km	07:30:42	02:51:14	08:04 min/km	+11:17 (25.) ●	+19:39 (337.) ●	+28:43 (1109.) ●
Total	114.3 km	07:30:42	07:30:42	15.22 km/h	+25:55 (27.) ●	+42:44 (340.) ●	+01:06:00 (1154.) ●

Ovr	Gen	Div	Name	#	AG
1063	302	22	Laura Silva	948	F55-59	USA	00:47:31	03:29:09	02:43:19	07:12:13
1091	310	23	Marci Edge	927	F55-59	USA	00:36:43	03:27:11	03:00:59	07:18:01
1103	314	24	Alison Mokski	940	F55-59	USA	00:37:16	03:31:47	02:57:29	07:20:17
1135	331	25	Stephanie Sawyer	432	F55-59	USA	00:56:13	03:36:43	02:38:50	07:26:44
1144	334	26	Jodi Sutty	953	F55-59	USA	00:42:57	03:10:07	03:12:13	07:28:22
1154	340	27	Lisa Cygan	925	F55-59	USA	00:41:16	03:41:58	02:51:14	07:30:42
1163	344	28	Nicholisa Contis	78	F55-59	USA	00:48:06	03:29:07	03:02:07	07:32:28
1191	357	29	Sandy Larsen	935	F55-59	USA	00:47:04	03:22:51	03:12:08	07:38:51
1194	359	30	Corinne Bernardy	920	F55-59	USA	00:54:46	03:22:36	03:04:39	07:39:21
1204	363	31	Cindy Ylinen	961	F55-59	USA	00:55:35	03:36:38	02:53:37	07:42:15