Jane Mak -
Ironman 70.3 Langkawi 2019
Quick facts
782/141/1All/Gender/AG
F60-64Age group
1418Bib number
NetherlandsNationality
| 50:21 | 4:10:38 | 3:06:51 | 8:20:47 |
Compare Jane Mak with other athletes!
1418 Mak
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:50:21 | 00:50:21 | 02:39 min/100m | ±00:00 (1.) ● | +04:08 (107.) ● | +04:03 (565.) ● |
| Transition | 00:58:42 | 00:08:21 | - | ±00:00 (1.) ● | +02:24 (133.) ● | +02:20 (688.) ● | |
| Bike | 0.5 km | 01:01:34 | 00:02:52 | 10.47 km/h | ±00:00 (1.) ● | +00:34 (145.) ● | +00:39 (800.) ● |
| Bike | 10 km | 01:31:16 | 00:29:42 | 19.19 km/h | ±00:00 (1.) ● | +03:47 (140.) ● | +05:04 (787.) ● |
| Bike | 14.5 km | 01:39:31 | 00:08:15 | 32.73 km/h | ±00:00 (1.) ● | +00:54 (129.) ● | +01:21 (751.) ● |
| Bike | 19.7 km | 01:46:20 | 00:06:49 | 45.77 km/h | ±00:00 (1.) ● | +00:46 (132.) ● | +01:12 (768.) ● |
| Bike | 40 km | 02:44:24 | 00:58:04 | 20.98 km/h | ±00:00 (1.) ● | +10:20 (149.) ● | +12:39 (806.) ● |
| Bike | 81.3 km | 04:47:21 | 02:02:57 | 20.15 km/h | ±00:00 (1.) ● | +24:22 (145.) ● | +28:38 (793.) ● |
| Bike | 90 km | 05:09:20 | 00:21:59 | 23.75 km/h | ±00:00 (1.) ● | +02:20 (137.) ● | +02:56 (745.) ● |
| Bike | 90 km | 05:09:20 | 04:10:38 | 21.55 km/h | ±00:00 (1.) ● | +43:03 (146.) ● | +52:29 (801.) ● |
| Transition | 05:13:56 | 00:04:36 | - | ±00:00 (1.) ● | +00:36 (108.) ● | +00:26 (541.) ● | |
| Run | 0.2 km | 05:16:37 | 00:02:41 | 13:25 min/km | ±00:00 (1.) ● | +00:43 (135.) ● | +00:43 (716.) ● |
| Run | 2.6 km | 05:34:56 | 00:18:19 | 07:37 min/km | ±00:00 (1.) ● | +03:25 (131.) ● | +03:12 (670.) ● |
| Run | 8 km | 06:21:33 | 00:46:37 | 08:37 min/km | ±00:00 (1.) ● | +07:52 (134.) ● | +07:16 (661.) ● |
| Run | 9.1 km | 06:31:52 | 00:10:19 | 09:22 min/km | ±00:00 (1.) ● | +02:01 (136.) ● | +01:49 (696.) ● |
| Run | 14.3 km | 07:20:24 | 00:48:32 | 09:19 min/km | ±00:00 (1.) ● | +08:48 (134.) ● | +07:24 (644.) ● |
| Run | 19.9 km | 08:10:33 | 00:50:09 | 08:57 min/km | ±00:00 (1.) ● | +08:41 (135.) ● | +06:36 (645.) ● |
| Run | 21.1 km | 08:20:47 | 00:10:14 | 08:31 min/km | ±00:00 (1.) ● | +02:10 (144.) ● | +01:52 (702.) ● |
| Run | 21.1 km | 08:20:47 | 03:06:51 | 08:51 min/km | ±00:00 (1.) ● | +33:40 (136.) ● | +28:52 (662.) ● |
| Total | 113 km | 08:20:47 | 08:20:47 | 13.54 km/h | ±00:00 (1.) ● | +01:23:51 (141.) ● | +01:28:10 (782.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
