Alex Ryland -
Ironman 70.3 Langkawi 2019

Quick facts

157/28/6All/Gender/AG

F40-44Age group

1420Bib number

United KingdomNationality


39:20	3:07:59	2:03:01	5:56:17

Compare Alex Ryland with other athletes!

1420 Ryland

2085 Hearsey ×

2099 Patrick ×

2108 Teoh ×

2106 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	-07:19 (11.) ●	-06:53 (36.) ●	-06:58 (179.) ●
Transition		00:43:25	00:04:05	-	-01:49 (8.) ●	-01:52 (34.) ●	-01:56 (196.) ●
Bike	0.5 km	00:45:22	00:01:57	15.38 km/h	-00:21 (4.) ●	-00:21 (19.) ●	-00:16 (166.) ●
Bike	10 km	01:08:32	00:23:10	24.6 km/h	-02:42 (6.) ●	-02:45 (23.) ●	-01:28 (257.) ●
Bike	14.5 km	01:15:09	00:06:37	40.81 km/h	-00:38 (8.) ●	-00:44 (38.) ●	-00:17 (360.) ●
Bike	19.7 km	01:20:37	00:05:28	57.07 km/h	-00:35 (9.) ●	-00:35 (39.) ●	-00:09 (389.) ●
Bike	40 km	02:05:09	00:44:32	27.35 km/h	-03:05 (9.) ●	-03:12 (43.) ●	-00:53 (380.) ●
Bike	81.3 km	03:32:55	01:27:46	28.23 km/h	-11:20 (8.) ●	-10:49 (38.) ●	-06:33 (306.) ●
Bike	90 km	03:51:24	00:18:29	28.24 km/h	-00:58 (11.) ●	-01:10 (44.) ●	-00:34 (365.) ●
Bike	90 km	03:51:24	03:07:59	28.73 km/h	-19:39 (8.) ●	-19:36 (35.) ●	-10:10 (310.) ●
Transition		03:53:16	00:01:52	-	-02:12 (4.) ●	-02:08 (19.) ●	-02:18 (92.) ●
Run	0.2 km	03:54:44	00:01:28	07:20 min/km	-00:26 (6.) ●	-00:30 (31.) ●	-00:30 (191.) ●
Run	2.6 km	04:06:28	00:11:44	04:53 min/km	-03:09 (4.) ●	-03:10 (19.) ●	-03:23 (124.) ●
Run	8 km	04:37:25	00:30:57	05:43 min/km	-08:46 (4.) ●	-07:48 (17.) ●	-08:24 (125.) ●
Run	9.1 km	04:44:31	00:07:06	06:27 min/km	-01:16 (8.) ●	-01:12 (40.) ●	-01:24 (206.) ●
Run	14.3 km	05:16:31	00:32:00	06:09 min/km	-08:19 (4.) ●	-07:44 (23.) ●	-09:08 (135.) ●
Run	19.9 km	05:49:28	00:32:57	05:53 min/km	-09:18 (2.) ●	-08:31 (14.) ●	-10:36 (85.) ●
Run	21.1 km	05:56:17	00:06:49	05:40 min/km	-01:23 (4.) ●	-01:15 (30.) ●	-01:33 (168.) ●
Run	21.1 km	05:56:17	02:03:01	05:49 min/km	-32:37 (3.) ●	-30:10 (19.) ●	-34:58 (116.) ●
Total	113 km	05:56:17	05:56:17	19.03 km/h	-01:03:36 (6.) ●	-01:00:39 (28.) ●	-56:20 (157.) ●

Ovr	Gen	Div	Name	#	AG
34	3	1	Rosanna Bille	2075	F40-44	United Kingdom	00:32:42	02:52:58	01:45:33	05:15:50
87	10	2	Veronica Ühen	1405	F40-44	Malaysia	00:36:44	02:52:43	01:59:27	05:35:58
121	15	3	Elvia Suryadi	1422	F40-44	Singapore	00:36:29	02:51:10	02:12:52	05:45:50
131	19	4	Holly Hearsey	2085	F40-44	New Zealand	00:37:42	02:58:52	02:07:30	05:49:47
147	24	5	Rebecca Patrick	2099	F40-44	Australia	00:35:12	03:00:59	02:11:36	05:54:40
157	28	6	Alex Ryland	1420	F40-44	United Kingdom	00:39:20	03:07:59	02:03:01	05:56:17
167	30	7	Sue Ling Teoh	2108	F40-44	Malaysia	00:31:22	03:07:01	02:10:31	05:58:16
221	37	8	Lesley Li Lian Tan	2106	F40-44	Malaysia	00:41:05	03:07:04	02:18:54	06:14:04
228	38	9	Angela Vinnicombe	2110	F40-44	Australia	00:36:09	03:30:01	02:03:13	06:15:50
287	47	10	Olivia Bolzer-Stanko	2076	F40-44	Austria	00:38:06	03:12:07	02:33:18	06:28:57