Johan Lau Diderichsen -
Ironman 70.3 Langkawi 2019

Quick facts

85/75/4All/Gender/AG

M55-59Age group

1434Bib number

DenmarkNationality


44:31	2:51:59	1:52:15	5:35:50

Compare Johan Lau Diderichsen with other athletes!

1434 Diderichsen

2311 Dr. Meyer ×

2308 Allen ×

2312 Earle ×

1487 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	+01:12 (9.) ●	-01:46 (280.) ●	-01:47 (355.) ●
Transition		00:48:52	00:04:21	-	-01:13 (8.) ●	-01:44 (176.) ●	-01:40 (237.) ●
Bike	0.5 km	00:50:45	00:01:53	15.93 km/h	-00:21 (3.) ●	-00:19 (100.) ●	-00:20 (111.) ●
Bike	10 km	01:11:55	00:21:10	26.93 km/h	-02:04 (2.) ●	-03:09 (61.) ●	-03:28 (62.) ●
Bike	14.5 km	01:17:44	00:05:49	46.42 km/h	-00:37 (3.) ●	-00:57 (99.) ●	-01:05 (105.) ●
Bike	19.7 km	01:22:41	00:04:57	63.03 km/h	-00:25 (4.) ●	-00:34 (121.) ●	-00:40 (127.) ●
Bike	40 km	02:02:45	00:40:04	30.4 km/h	-03:02 (4.) ●	-04:43 (106.) ●	-05:21 (115.) ●
Bike	81.3 km	03:23:47	01:21:02	30.58 km/h	-06:22 (7.) ●	-12:03 (132.) ●	-13:17 (144.) ●
Bike	90 km	03:40:51	00:17:04	30.59 km/h	-01:00 (7.) ●	-01:48 (140.) ●	-01:59 (153.) ●
Bike	90 km	03:40:51	02:51:59	31.4 km/h	-13:51 (6.) ●	-23:33 (108.) ●	-26:10 (117.) ●
Transition		03:43:35	00:02:44	-	-00:43 (5.) ●	-01:32 (166.) ●	-01:26 (229.) ●
Run	0.2 km	03:44:57	00:01:22	06:50 min/km	-00:22 (3.) ●	-00:37 (101.) ●	-00:36 (124.) ●
Run	2.6 km	03:55:56	00:10:59	04:34 min/km	-03:07 (2.) ●	-04:13 (63.) ●	-04:08 (71.) ●
Run	8 km	04:24:03	00:28:07	05:12 min/km	-08:42 (2.) ●	-11:25 (40.) ●	-11:14 (46.) ●
Run	9.1 km	04:30:12	00:06:09	05:35 min/km	-01:57 (1.) ●	-02:24 (52.) ●	-02:21 (62.) ●
Run	14.3 km	04:58:33	00:28:21	05:27 min/km	-10:54 (2.) ●	-13:05 (38.) ●	-12:47 (43.) ●
Run	19.9 km	05:29:46	00:31:13	05:34 min/km	-10:21 (2.) ●	-12:48 (41.) ●	-12:20 (49.) ●
Run	21.1 km	05:35:50	00:06:04	05:03 min/km	-01:54 (2.) ●	-02:22 (49.) ●	-02:18 (54.) ●
Run	21.1 km	05:35:50	01:52:15	05:19 min/km	-37:17 (2.) ●	-46:54 (38.) ●	-45:44 (47.) ●
Total	113 km	05:35:50	05:35:50	20.19 km/h	-51:52 (4.) ●	-01:15:29 (75.) ●	-01:16:47 (85.) ●

Ovr	Gen	Div	Name	#	AG
68	59	1	John Wilson	1459	M55-59	Australia	00:36:54	02:55:56	01:50:49	05:30:31
76	67	2	Andreas Dr. Meyer	2311	M55-59	Germany	00:36:44	02:48:48	02:02:23	05:33:41
82	72	3	Russell Allen	2308	M55-59	United Kingdom	00:40:39	02:44:30	02:02:26	05:34:50
85	75	4	Johan Lau Diderichsen	1434	M55-59	Denmark	00:44:31	02:51:59	01:52:15	05:35:50
140	117	5	Darren Earle	2312	M55-59	Australia	00:36:05	03:07:02	02:02:52	05:52:35
149	123	6	Benjamin Lee	1487	M55-59	Indonesia	00:39:00	02:59:57	02:09:08	05:55:07
203	166	7	Ralf Peter Henn	2315	M55-59	Germany	00:42:28	03:03:46	02:16:01	06:10:19
234	192	8	Hon Wai Cheong	2310	M55-59	Malaysia	00:45:14	03:03:31	02:19:03	06:16:43
247	202	9	Mark Geddes	1478	M55-59	Australia	00:32:02	02:47:20	02:54:56	06:19:47
253	207	10	Steve Lankester	2317	M55-59	United Kingdom	00:44:53	02:51:01	02:40:38	06:21:23