Miaw Choo Foong -
Ironman 70.3 Langkawi 2019

Quick facts

174/31/2All/Gender/AG

F45-49Age group

1462Bib number

MalaysiaNationality


42:51	3:04:26	2:06:23	6:00:50

Compare Miaw Choo Foong with other athletes!

1462 Foong

1403 Gray ×

2242 Tjassens Keiser ×

2225 Byrne ×

2245 山本 ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:51	00:42:51	02:15 min/100m	-07:30 (4.) ●	-03:22 (58.) ●	-03:27 (291.) ●
Transition		00:47:23	00:04:32	-	-02:54 (2.) ●	-01:25 (50.) ●	-01:29 (260.) ●
Bike	0.5 km	00:49:41	00:02:18	13.04 km/h	-00:10 (7.) ●	±00:00 (81.) ●	+00:05 (553.) ●
Bike	10 km	01:13:22	00:23:41	24.07 km/h	-03:36 (2.) ●	-02:14 (30.) ●	-00:57 (318.) ●
Bike	14.5 km	01:19:57	00:06:35	41.01 km/h	-01:15 (2.) ●	-00:46 (35.) ●	-00:19 (353.) ●
Bike	19.7 km	01:25:31	00:05:34	56.05 km/h	-00:59 (4.) ●	-00:29 (46.) ●	-00:03 (434.) ●
Bike	40 km	02:08:55	00:43:24	28.06 km/h	-06:41 (3.) ●	-04:20 (33.) ●	-02:01 (307.) ●
Bike	81.3 km	03:33:55	01:25:00	29.15 km/h	-18:43 (2.) ●	-13:35 (23.) ●	-09:19 (222.) ●
Bike	90 km	03:51:49	00:17:54	29.16 km/h	-02:25 (2.) ●	-01:45 (26.) ●	-01:09 (254.) ●
Bike	90 km	03:51:49	03:04:26	29.28 km/h	-33:49 (2.) ●	-23:09 (25.) ●	-13:43 (257.) ●
Transition		03:54:27	00:02:38	-	-01:50 (3.) ●	-01:22 (41.) ●	-01:32 (207.) ●
Run	0.2 km	03:55:58	00:01:31	07:35 min/km	-00:54 (2.) ●	-00:27 (39.) ●	-00:27 (228.) ●
Run	2.6 km	04:08:50	00:12:52	05:21 min/km	-03:25 (5.) ●	-02:02 (44.) ●	-02:15 (228.) ●
Run	8 km	04:39:17	00:30:27	05:38 min/km	-10:41 (1.) ●	-08:18 (14.) ●	-08:54 (108.) ●
Run	9.1 km	04:46:52	00:07:35	06:53 min/km	-01:10 (4.) ●	-00:43 (54.) ●	-00:55 (268.) ●
Run	14.3 km	05:19:32	00:32:40	06:16 min/km	-09:02 (3.) ●	-07:04 (26.) ●	-08:28 (155.) ●
Run	19.9 km	05:54:01	00:34:29	06:09 min/km	-08:18 (3.) ●	-06:59 (26.) ●	-09:04 (129.) ●
Run	21.1 km	06:00:50	00:06:49	05:40 min/km	-01:31 (4.) ●	-01:15 (31.) ●	-01:33 (169.) ●
Run	21.1 km	06:00:50	02:06:23	05:59 min/km	-35:01 (2.) ●	-26:48 (23.) ●	-31:36 (138.) ●
Total	113 km	06:00:50	06:00:50	18.79 km/h	-01:21:04 (2.) ●	-56:06 (31.) ●	-51:47 (174.) ●

Ovr	Gen	Div	Name	#	AG
57	8	1	Megan Gray	1403	F45-49	Australia	00:31:21	02:47:37	02:02:32	05:26:06
174	31	2	Miaw Choo Foong	1462	F45-49	Malaysia	00:42:51	03:04:26	02:06:23	06:00:50
246	42	3	Kathy Tjassens Keiser	2242	F45-49	Netherlands	00:43:34	03:09:21	02:18:27	06:18:34
272	45	4	Shannon Byrne	2225	F45-49	Australia	00:37:51	03:08:47	02:26:46	06:24:50
311	53	5	博美山本	2245	F45-49	Japan	00:46:13	03:23:33	02:14:36	06:34:26
382	68	6	Michelle Clowes	2226	F45-49	Australia	00:41:42	03:49:34	02:06:35	06:49:23
423	76	7	Janice Wan	2243	F45-49	Malaysia	00:43:23	03:11:58	02:52:37	06:57:56
435	78	8	Chong Yune Leng	2244	F45-49	Malaysia	00:55:11	03:32:14	02:19:59	06:59:27
467	84	9	Caren Frijlink	2228	F45-49	Netherlands	00:44:47	03:28:24	02:39:36	07:05:11
526	98	10	Frisca Rorimpandey	2238	F45-49	Indonesia	00:47:58	03:33:08	02:41:02	07:19:20