Matt Ryland -
Ironman 70.3 Langkawi 2019

Quick facts

90/79/16All/Gender/AG

M40-44Age group

1493Bib number

United KingdomNationality


38:43	2:49:53	2:03:00	5:37:26

Compare Matt Ryland with other athletes!

1493 Ryland

1454 Soulard ×

1452 Ong ×

1956 Feat ×

1457 Tjandra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-07:21 (21.) ●	-07:34 (128.) ●	-07:35 (164.) ●
Transition		00:42:43	00:04:00	-	-02:14 (17.) ●	-02:05 (139.) ●	-02:01 (187.) ●
Bike	0.5 km	00:44:24	00:01:41	17.82 km/h	-00:40 (6.) ●	-00:31 (23.) ●	-00:32 (24.) ●
Bike	10 km	01:05:40	00:21:16	26.8 km/h	-02:58 (13.) ●	-03:03 (70.) ●	-03:22 (71.) ●
Bike	14.5 km	01:11:08	00:05:28	49.39 km/h	-01:16 (8.) ●	-01:18 (34.) ●	-01:26 (34.) ●
Bike	19.7 km	01:15:46	00:04:38	67.34 km/h	-00:52 (9.) ●	-00:53 (39.) ●	-00:59 (39.) ●
Bike	40 km	01:55:44	00:39:58	30.48 km/h	-04:33 (14.) ●	-04:49 (101.) ●	-05:27 (108.) ●
Bike	81.3 km	03:15:45	01:20:01	30.97 km/h	-12:46 (20.) ●	-13:04 (105.) ●	-14:18 (115.) ●
Bike	90 km	03:32:36	00:16:51	30.98 km/h	-01:59 (20.) ●	-02:01 (107.) ●	-02:12 (118.) ●
Bike	90 km	03:32:36	02:49:53	31.79 km/h	-25:04 (14.) ●	-25:39 (89.) ●	-28:16 (94.) ●
Transition		03:34:26	00:01:50	-	-02:48 (8.) ●	-02:26 (55.) ●	-02:20 (83.) ●
Run	0.2 km	03:36:01	00:01:35	07:55 min/km	-00:29 (32.) ●	-00:24 (209.) ●	-00:23 (270.) ●
Run	2.6 km	03:47:17	00:11:16	04:41 min/km	-04:16 (13.) ●	-03:56 (83.) ●	-03:51 (96.) ●
Run	8 km	04:18:14	00:30:57	05:43 min/km	-09:34 (15.) ●	-08:35 (108.) ●	-08:24 (129.) ●
Run	9.1 km	04:25:06	00:06:52	06:14 min/km	-01:58 (20.) ●	-01:41 (137.) ●	-01:38 (168.) ●
Run	14.3 km	04:57:47	00:32:41	06:17 min/km	-09:58 (21.) ●	-08:45 (127.) ●	-08:27 (156.) ●
Run	19.9 km	05:31:25	00:33:38	06:00 min/km	-11:10 (15.) ●	-10:23 (84.) ●	-09:55 (102.) ●
Run	21.1 km	05:37:26	00:06:01	05:00 min/km	-02:31 (12.) ●	-02:25 (47.) ●	-02:21 (51.) ●
Run	21.1 km	05:37:26	02:03:00	05:49 min/km	-39:56 (16.) ●	-36:09 (94.) ●	-34:59 (114.) ●
Total	113 km	05:37:26	05:37:26	20.09 km/h	-01:17:23 (16.) ●	-01:13:53 (79.) ●	-01:15:11 (90.) ●

Ovr	Gen	Div	Name	#	AG
65	56	11	Daniel Eberle	1435	M40-44	Germany	00:40:49	02:51:01	01:50:55	05:29:53
71	62	12	Gareth Hall	1962	M40-44	United Kingdom	00:33:57	02:42:12	02:10:39	05:32:00
74	65	13	Yong Wei Chia	1433	M40-44	Malaysia	00:42:16	02:52:14	01:55:22	05:33:26
79	70	14	Yoann Soulard	1454	M40-44	France	00:35:54	02:50:03	02:02:52	05:34:33
84	74	15	Tevis Ong	1452	M40-44	Malaysia	00:35:06	02:51:56	02:02:37	05:35:44
90	79	16	Matt Ryland	1493	M40-44	United Kingdom	00:38:43	02:49:53	02:03:00	05:37:26
106	93	17	Jean-Baptiste Feat	1956	M40-44	France	00:39:50	02:54:28	01:59:20	05:41:56
107	94	18	Erik Tjandra	1457	M40-44	Indonesia	00:36:09	02:49:46	02:11:11	05:42:12
111	96	19	Andreas Bolzer	1431	M40-44	Austria	00:36:19	02:49:10	02:11:34	05:43:22
112	97	20	Juanjo Lozano	1995	M40-44	Spain	00:41:50	02:55:20	01:57:48	05:43:32