Arrasyidin Abdul Razak -
Ironman 70.3 Langkawi 2019

Quick facts

357/289/13All/Gender/AG

M18-24Age group

1499Bib number

MalaysiaNationality


37:12	2:53:40	3:05:03	6:44:01

Compare Arrasyidin Abdul Razak with other athletes!

1499 Abdul Razak

1508 Jie Hoong ×

1517 Small ×

2358 Syazwan ×

1500 Abdul Salim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-06:16 (6.) ●	-09:05 (101.) ●	-09:06 (128.) ●
Transition		00:42:49	00:05:37	-	+00:05 (12.) ●	-00:28 (315.) ●	-00:24 (405.) ●
Bike	0.5 km	00:44:51	00:02:02	14.75 km/h	±00:00 (9.) ●	-00:10 (205.) ●	-00:11 (242.) ●
Bike	10 km	01:07:03	00:22:12	25.68 km/h	-00:45 (9.) ●	-02:07 (147.) ●	-02:26 (165.) ●
Bike	14.5 km	01:12:45	00:05:42	47.37 km/h	-00:31 (6.) ●	-01:04 (76.) ●	-01:12 (79.) ●
Bike	19.7 km	01:17:46	00:05:01	62.19 km/h	-00:13 (7.) ●	-00:30 (149.) ●	-00:36 (161.) ●
Bike	40 km	01:58:29	00:40:43	29.91 km/h	-03:13 (8.) ●	-04:04 (142.) ●	-04:42 (156.) ●
Bike	81.3 km	03:19:26	01:20:57	30.61 km/h	-05:39 (6.) ●	-12:08 (127.) ●	-13:22 (139.) ●
Bike	90 km	03:36:29	00:17:03	30.62 km/h	-01:06 (6.) ●	-01:49 (135.) ●	-02:00 (148.) ●
Bike	90 km	03:36:29	02:53:40	31.09 km/h	-11:27 (8.) ●	-21:52 (124.) ●	-24:29 (136.) ●
Transition		03:38:58	00:02:29	-	-00:54 (8.) ●	-01:47 (134.) ●	-01:41 (188.) ●
Run	0.2 km	03:41:04	00:02:06	10:30 min/km	+00:29 (16.) ●	+00:07 (430.) ●	+00:08 (558.) ●
Run	2.6 km	03:55:49	00:14:45	06:08 min/km	+01:11 (13.) ●	-00:27 (308.) ●	-00:22 (404.) ●
Run	8 km	04:36:41	00:40:52	07:34 min/km	+04:44 (14.) ●	+01:20 (359.) ●	+01:31 (469.) ●
Run	9.1 km	04:44:57	00:08:16	07:30 min/km	+00:56 (12.) ●	-00:17 (277.) ●	-00:14 (363.) ●
Run	14.3 km	05:34:47	00:49:50	09:34 min/km	+11:54 (18.) ●	+08:24 (536.) ●	+08:42 (695.) ●
Run	19.9 km	06:32:49	00:58:02	10:21 min/km	+17:29 (18.) ●	+14:01 (620.) ●	+14:29 (789.) ●
Run	21.1 km	06:44:01	00:11:12	09:19 min/km	+03:38 (18.) ●	+02:46 (609.) ●	+02:50 (776.) ●
Run	21.1 km	06:44:01	03:05:03	08:46 min/km	+40:21 (18.) ●	+25:54 (498.) ●	+27:04 (649.) ●
Total	113 km	06:44:01	06:44:01	16.78 km/h	+21:49 (13.) ●	-07:18 (289.) ●	-08:36 (357.) ●

Ovr	Gen	Div	Name	#	AG
238	196	8	Faiz Rahim	1515	M18-24	Malaysia	00:37:47	02:48:49	02:46:12	06:17:19
259	213	9	Douglas Jackson	1507	M18-24	Malaysia	00:46:46	02:51:54	02:37:54	06:23:23
309	253	10	Victor Kung Chi Wai	1443	M18-24	Malaysia	00:34:45	03:18:25	02:36:35	06:34:05
328	265	11	Ng Jie Hoong	1508	M18-24	Malaysia	00:42:47	03:02:28	02:46:51	06:38:20
356	288	12	Lewis Small	1517	M18-24	United Kingdom	00:45:01	03:50:50	01:57:25	06:43:57
357	289	13	Arrasyidin Abdul Razak	1499	M18-24	Malaysia	00:37:12	02:53:40	03:05:03	06:44:01
387	313	14	Saiful Syazwan	2358	M18-24	Malaysia	00:54:50	02:48:18	02:57:15	06:50:32
417	337	15	Abdul Rani Abdul Salim	1500	M18-24	Malaysia	00:57:45	03:13:07	02:34:55	06:56:42
432	346	16	Akmalhady Affendy	1501	M18-24	Malaysia	00:36:44	03:17:17	02:56:10	06:58:49
517	408	17	William Khor	1509	M18-24	Malaysia	00:56:00	03:12:54	02:57:15	07:15:27